This workshop blends yoga, breath, and functional movement to help you release tension, strengthen key muscles, and move with more ease every day.

With calm guidance, you’ll be supported through soothing postures, quiet breathing, and soft relaxation practices that invite the body to release tension and the mind to unwind.

Spend the afternoon with us as we celebrate the many talents within our yoga community!

Let’s kick off the new season together!

This gentle gathering invites you to honor the shift from Summer to Fall.

Come Angry, Leave Connected

Ready to flip your perspective??

This info session will introduce you to a growing movement within nursing that blends clinical expertise with holistic, heart-centered coaching.

Get ready to stretch, laugh, and melt into connection!

In this unique class, we’ll explore the rich connection between yoga philosophy, civil rights, activism, and Black identity.

Unwind and replenish in this deeply relaxing 90-minute restorative yoga class.

In this workshop we will explore evidence based practices to soothe the nervous system and promote whole body wellness.

Step into a space of restoration, connection, and deep care.

Join Carlie and Luisanna for an upbeat evening that celebrates sound and movement.

Through guided meditation and the soothing vibrations of a live soundbath, you’ll release stress, reconnect with your heart, and nurture your inner peace.

Get ready to embark on an extraordinary journey of self-discovery with Sam Adewumi and Simone Ellove King!

Restore your body and mind with this deeply healing offering.

In Ayurveda, the qualities of our environment are ever-present in the microcosms of our individual bodies.

Let’s take time to slow down and reconnect in this calming 75-minute workshop combining gentle restorative yoga and a sound bath experience.

The Summer Solstice marks the longest day of the year — a powerful turning point and a chance to realign with the warmth, energy, and abundance of the season ahead.

Join us for a heart-opening afternoon flow as we honor the Summer Solstice—the longest day of the year and a potent portal of illumination, growth, and renewal.

Unwind and replenish in this deeply relaxing 90-minute restorative yoga class.

In this unique class, we’ll explore the rich connection between yoga philosophy, civil rights, activism, and Black identity.

A special vinyasa class honoring the spirit of Pride — authenticity, resilience, joy, and community.

Ready to flip your perspective??

Get ready to stretch, laugh, and melt into connection!

We’re thrilled to welcome our neighbors at @lifeandwellness_ to Arise Bed-Stuy for a special offering.

A transformative 2 hour experience exploring yoga’s deeper principles and how they inspire peace, empowerment, and collective healing. 

Experience a one-hour therapeutic yoga journey blending mantra, breathwork, asana, affirmations, visualization, and meditation.

Join Jen for an arm balances and inversions intensive!