Lyz Keating

The first time Lyz found yoga, she was an aimless teen looking for something to do.

The second time Lyz found yoga, she was recovering from serious hip injuries that left her immobile for entire years of her 20s. The third time she found yoga, Lyz was again aimless, now at 30, seeking a new approach to discipline, focus, and growth. After that she never looked back.

We change constantly, and yoga is always there to catch us. That's why she practices, and why she leads. Inspired by her ballet teacher Kat, and influenced by many yoga forces along the way.