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    <lastmod>2026-03-31</lastmod>
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    <loc>https://www.arise.yoga/bay-area-events-list/guided-journal-april</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
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      <image:title>Bay Area Events List - Slow Flow &amp;amp; Guided Journaling with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
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  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/petals-pilates-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
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      <image:title>Bay Area Events List - Petals &amp;amp; Pilates with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-sound-healing-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
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      <image:title>Bay Area Events List - Slow Flow + Sound Bath with Amelia Aburn &amp;amp; Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/rb-slowflow-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774643934113-CMTNIL6G2U0AP8J3QIMK/RandB.png</image:loc>
      <image:title>Bay Area Events List - R&amp;amp;B Slow Flow with Ki Ana Charles - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/beginner-yoga-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774643853936-4442C49H1T0QCJASOGUP/Yoga4Beginners.png</image:loc>
      <image:title>Bay Area Events List - Yoga for Beginners with Lauren Carpenter - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-april2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
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      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/club-arise-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774394355089-YISKHH8IDDJCMZMN3LSY/ClubArise.png</image:loc>
      <image:title>Bay Area Events List - Club Arise (Power Flow) with Sarah Jang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yogalates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774394190253-TFROZKY837I9PJH7TZB2/Yogalates.png</image:loc>
      <image:title>Bay Area Events List - Yogalates: Arise Yoga + L&amp;amp;T Pilates Unite! with Alex Sheppard &amp;amp; Joyce Liang from L&amp;amp;T pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-april18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774386840735-9315GMUHU5KVP07BRWXE/LevelUp.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/family-yoga-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774387740781-0T33XH3EFKH2GBTD2Y3V/12.png</image:loc>
      <image:title>Bay Area Events List - Family Yoga Class with June Groboske - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/breathwork-for-transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774387223484-HLEOOQYV94HKOWPPJYYC/Breathwork.png</image:loc>
      <image:title>Bay Area Events List - Breathwork for Transformation with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-april15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774371163467-FABXMW9B1APNO88IS3WH/SlowFlow.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/iyengar-series-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774371023463-R80E190X8LH3GEW1UIZM/MonthlyIyengar.png</image:loc>
      <image:title>Bay Area Events List - Monthly Iyengar Series with Katrin Arefy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/arise-bday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774370722976-YHQME6FJK12X1VA8CMIB/AriseBday.png</image:loc>
      <image:title>Bay Area Events List - Arise's 5th Birthday Power Flow with Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/soundbath-hot-stone-massage-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774370353241-2J3ZKTCIAC7GCHSHNAVS/HotStoneMassage.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath and Hot Stone Massage with Sophia Mallie &amp;amp; Miya Dunets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/monthly-restorative-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774370183250-51N2BEHEWAPFIS5PT55J/SoundHealing-Restorative.png</image:loc>
      <image:title>Bay Area Events List - Sound Healing Restorative with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/little-yogis-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774370007091-HFOG3P3A5INGOYIGOOJ5/Little+Yogi.png</image:loc>
      <image:title>Bay Area Events List - Little Yogi: A 4-week Series with June Groboske - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/partner-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1772050504907-7A4FP965TVZZRSQ3LO8R/2026+Posters+April+OAKLAND+%2818+x+24+in%29.png</image:loc>
      <image:title>Bay Area Events List - Partner Support for Birth with Alex Sheppard &amp;amp; Amy Kubat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/birth-prep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1772044832198-T1KCL51H3CMF6OP1ZJGT/2.png</image:loc>
      <image:title>Bay Area Events List - Prep for All Stages of Birth with Alex Sheppard &amp;amp; Amy Kubat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/partner-yoga-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1772049515241-LLTY6VPZY4YJGVX9XM0M/4.png</image:loc>
      <image:title>Bay Area Events List - Partner Yoga with Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/little-yogis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1772050043823-AX7IQSW3YC08R6944YP2/11.png</image:loc>
      <image:title>Bay Area Events List - Little Yogi: A 4-week Series with June Groboske - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/finding-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1772044597224-TV7MHSRI0CW6R4OMBIK8/10.png</image:loc>
      <image:title>Bay Area Events List - Finding Balance for Spring Equinox with Cassie Gruenstein - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/acupuncture-sound-bath-march2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1772044343551-7NQ0NF9I0CTJEA2GES6J/5.png</image:loc>
      <image:title>Bay Area Events List - Acupuncture and Sound Bath with Sophia Mallie &amp;amp; Dr. Dawn Sanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-march2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1772043259226-GEJTJ2AXY8T04LJ5VI1J/7.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-march26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1771978857524-BJBNKSF8KZ2LUJIQA3UB/Feb+3.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-release-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766167530722-DFLP5F8JMM9MUS67YGPL/3.6.png</image:loc>
      <image:title>Bay Area Events List - Cardio Release with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/monthly-restorative-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1771978401347-FRRG2MIU3CBOY7ZQBTIP/Feb+3+%283%29.png</image:loc>
      <image:title>Bay Area Events List - Sound Healing Restorative with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/iyengar-series-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1771978265227-3Q7HSPDQR5AY2ZZ9NJUG/Feb+3+%285%29.png</image:loc>
      <image:title>Bay Area Events List - Monthly Iyengar Series with Katrin Arefy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/rb-slowflow-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1771369892124-PKBPWTNMCS968G1VBRC7/7.png</image:loc>
      <image:title>Bay Area Events List - R&amp;amp;B Slow Flow with Ki Ana Charles - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cello-mello-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1771369683146-UFPNCL5JXPC7SHDCE2HJ/3.6+%283%29.png</image:loc>
      <image:title>Bay Area Events List - Cello Mellow with Berenice Leung - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-release-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1771369499554-IYK4MYSUKYIH7M3LHJNE/3.6+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Cardio Release with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-mar2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1771369398912-AREROU2KR5IMIAIWXHLY/4.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/new-moon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1771369267274-F4ENPM3X868XHBMN2G65/3.6.png</image:loc>
      <image:title>Bay Area Events List - New Moon Yin Yoga and Manifestation Meditation with Lucy Marr - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/beginner-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1771369061115-H8BYGST1HWWJ4TOZSNRK/2.png</image:loc>
      <image:title>Bay Area Events List - Yoga for Beginners with Lauren Carpenter - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/guided-journal-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/9ea946d3-f47b-42e3-a4aa-02381f2d5dc9/1.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow &amp;amp; Guided Journaling with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/blissful-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769475678875-FTCM80R3DPMN2DVU5C3M/Blissful+Balancing.png</image:loc>
      <image:title>Bay Area Events List - Blissful Balancing with Jill Dowling - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/partner-yoga-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769475182342-PRJFSMH31T9GNLTKMBL3/Partner+Yoga.png</image:loc>
      <image:title>Bay Area Events List - Partner Yoga with Lauren Carpenter - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/embodied-expression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769475021030-PKARGABV4JY8HTJIK9T6/Embodied+Expression.png</image:loc>
      <image:title>Bay Area Events List - Embodied Expression: Yoga and Silent Disco Dance Journey with Taylor Chang - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-feb2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766104667674-8QSVCZSEOGC9RDCBQ4KS/2.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/guided-journal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769474776111-PLHZ2QQODHYD84UH0EEI/Slow+Flow.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow &amp;amp; Guided Journaling: Cultivating Self-Love with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/toddler-yoga-febseries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769708178219-6HTYUET7Y0CQRWOAKR4D/IG+FEED++2026+Feb+OAKLAND+.png</image:loc>
      <image:title>Bay Area Events List - Toddler Yoga Series with June Groboske - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/club-arise-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766102287596-JF6SFHEG4IBYEF3EOI8C/Club-Arise.png</image:loc>
      <image:title>Bay Area Events List - Club Arise (Power Flow) with Sarah Jang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-feb26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769470715241-LHIWOQ4ZWCUXANN994XP/11.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-feb2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769469248707-PF3POIEZ4KBVZ7QQJS2N/Feb+3+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/soundbath-hot-stone-massage-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769469016282-BCSGAGOAGCQ7ESTRB8KM/12.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath and Hot Stone Massage with Sophia Mallie &amp;amp; Miya Dunets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/valentines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769468448862-M6Y89W91VVLD8HQI3E1N/Feb+3+%285%29.png</image:loc>
      <image:title>Bay Area Events List - Valentines Day Self Love with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/release-tension</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769467901417-D6HX0077ESCVJPA4NURJ/18.png</image:loc>
      <image:title>Bay Area Events List - Release Tension, Create Space with Nadia Imafidon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/thai-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769467637141-HD6CXDDIV40FHP0UKYLV/20.png</image:loc>
      <image:title>Bay Area Events List - Partner Yoga &amp;amp; Thai Massage with Lucid Dawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/ytt-promo-class-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769467398810-GEVGKCG4ZLDOKKI20DNQ/22.png</image:loc>
      <image:title>Bay Area Events List - Yoga Teacher Training Teaser Class with YTT Staff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/monthly-restorative-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769468649140-UO6KQE1H8CW56ZRMG0D2/Feb+3+%284%29.png</image:loc>
      <image:title>Bay Area Events List - Sound Healing Restorative with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/iyengar-series-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769466929567-W3HX6ZIYB2W5N92UJITZ/Feb+3+%288%29.png</image:loc>
      <image:title>Bay Area Events List - Monthly Iyengar Series with Katrin Arefy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/family-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769012588595-6Y6J5CJ1DUNEDD8E0HFH/LIGHTS+INSIDE+OF+ME+FAMILY+YOGA%2C+STORYTIME+%26+CHAKRA+PLAY.png</image:loc>
      <image:title>Bay Area Events List - Lights Inside of Me:Family Yoga, Storytime &amp;amp; Chakra Play with Brooke Shapiro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/bedtime-bliss-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766167724082-Y68UH906XWQB3MQVIX9N/8.png</image:loc>
      <image:title>Bay Area Events List - Bedtime Bliss: A Workshop to Support Deep Sleep with Catherine Hanson - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766167530722-DFLP5F8JMM9MUS67YGPL/3.6.png</image:loc>
      <image:title>Bay Area Events List - Cardio Release with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-jan2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766104667674-8QSVCZSEOGC9RDCBQ4KS/2.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/new-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766104480984-CWRYSV7Y7IBFDW5N3CVJ/3.6-3.png</image:loc>
      <image:title>Bay Area Events List - New Year, New Friend: Yoga with Friends Workshop with Jill Dowling - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/toddler-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766103309927-140T9CDQQDAO8K0669D0/ToddlerYoga.png</image:loc>
      <image:title>Bay Area Events List - Toddler Yoga Series with Jess Midden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/acupuncture-sound-bath-jan2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766103165363-BCUV84Y1UC8654OQBPY5/Acu-SoundBath.png</image:loc>
      <image:title>Bay Area Events List - Acupuncture and Sound Bath with Sophia Mallie &amp;amp; Dr. Dawn Sanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-jan2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766103037335-BUAJL0W5XJXICI4QWXFO/SlowFlow.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-jan2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766102931015-N1CBX19U6HGKAU59BHGO/Level+Up.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/fascia-freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766102663477-TZV0ISITSL4UB5MG1YHX/Fascia.png</image:loc>
      <image:title>Bay Area Events List - Fascia Freedom with Nadia Imafidon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/club-arise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766102287596-JF6SFHEG4IBYEF3EOI8C/Club-Arise.png</image:loc>
      <image:title>Bay Area Events List - Club Arise with Sarah Jang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/monthly-restorative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766102092833-8JOPRP2KHLHYIAK1HWZ4/Mel-Restorative.png</image:loc>
      <image:title>Bay Area Events List - Sound Healing Restorative with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/iyengar-series-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766101814940-J8D4JEG3NIPA1067D8TX/Monthly-Iyengar.png</image:loc>
      <image:title>Bay Area Events List - Monthly Iyengar Series with Katrin Arefy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/ytt-promo-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766101671816-1ZNI5P31LYPL47HENYTY/YTT-teaser.png</image:loc>
      <image:title>Bay Area Events List - Yoga Teacher Training Teaser with YTT Staff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/embodied-beginnings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1765909911927-R9KUGM8HFN678EUKVEYU/3.6.png</image:loc>
      <image:title>Bay Area Events List - Embodied Beginnings: A Somatic New Year's Day Movement Ritual with Taylor Chang - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/flow-reflect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1763943023672-4RTL9O0EVW4F3JUE7ZUP/3.6+%285%29.png</image:loc>
      <image:title>Bay Area Events List - Flow and Reflect: Setting Intentions for 2026 with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/chakra-vinyasa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1763942687016-KYCAO2DHKGJKXGEYO1FP/3.6+%283%29.png</image:loc>
      <image:title>Bay Area Events List - Chakra Vinyasa + Energy Healing with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/barefoot-blacktie-sf2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1732149107242-U093OMIWEJ9GI6EM0TES/10.3.png</image:loc>
      <image:title>Bay Area Events List - San Francisco Barefoot Blacktie Soiree - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-dec5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1763941956976-0R9VUIY0T5N7T5T7UZNT/3.6-4.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/chakra-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1763941670784-3MJDLMP2ZB9G7P8MWMSI/2025+Posters+Dec+OAKLAND+%2818+x+24+in%29.png</image:loc>
      <image:title>Bay Area Events List - New Year's Eve Chakra Balancing Flow with Jess Boots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nov19-jpdma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1761259371839-81ORJELYKKDOZYP9YJY4/Feb+3.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/soundbath-hot-stone-massage-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1763683400420-V6LRI8616TL8XP8V55PG/7.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath and Hot Stone Massage with Sophia Mallie &amp;amp; Miya Dunets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/nutcracker-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/26b5a46d-93c5-436f-ac0b-3b5f62027724/4.png</image:loc>
      <image:title>Bay Area Events List - Yoga to the Nutcracker with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/barefoot-blacktie-oakland-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1763682690285-21HBC3OINJWRNBSVXPKM/6.png</image:loc>
      <image:title>Bay Area Events List - Oakland Barefoot Blacktie Soiree - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/iyengar-series-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1761259048277-71QSAEVKK7U552OCX943/Feb+3+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Monthly Iyengar Series with Katrin Arefy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/divine-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/5863ee52-9625-41f6-b0a7-c0953f3c7da7/5.png</image:loc>
      <image:title>Bay Area Events List - Divine Rest: Yoga Nidra and Sound Healing with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/the-slowdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1762544676436-CNPV090U7W0F7GE2Z9C6/7.png</image:loc>
      <image:title>Bay Area Events List - Autumn Slowdown with Miya Dunets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/snap-benefit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1762197851207-EBFV0AAKNYYSGULJP093/8.png</image:loc>
      <image:title>Bay Area Events List - Flow to Feed: Donations for SNAP with Supreet Kaur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/tg-benefit-sf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1761261322292-QTGZN0LOUSBOEL2CMAT6/3.6+%285%29.png</image:loc>
      <image:title>Bay Area Events List - Thanksgiving Day Benefit Class with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/roots-of-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1761261148198-ABJYO3CIQK2WEX15PA6G/3.6+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Roots of Yoga with Jill Dowling - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-nov14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1761261029198-AYUQZ65X8PBS459BS8DK/3.6.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/pilates-pastries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1761260666632-WTXQT58KXQB3BDDDVMSP/3.1.png</image:loc>
      <image:title>Bay Area Events List - Pilates &amp;amp; Pastries with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/thanksgiving-benefit-2026oak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1761259719699-4HW18DKOA4IX6PNY88L5/5.png</image:loc>
      <image:title>Bay Area Events List - Thanksgiving Benefit Class with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/manifest-nov23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1761259522490-RW8R9ZBVOEJE5M7R6T4K/6.png</image:loc>
      <image:title>Bay Area Events List - Manifest Your Reality with Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nov19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1761259371839-81ORJELYKKDOZYP9YJY4/Feb+3.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-nov15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1761259233666-VD9TDVE0I038VUMGYWL3/4.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/iyengar-series-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1761259048277-71QSAEVKK7U552OCX943/Feb+3+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Monthly Iyengar Series with Katrin Arefy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/halloween-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1759174990837-YBICTOQRK3WRB6IIMZPM/6.png</image:loc>
      <image:title>Bay Area Events List - Halloween Queer Community Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/soundbath-faceyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1759174794225-0JJ7RNQDDH2SPSVG1FX1/4.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath and Face Yoga Uplift with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-oct18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1759174563198-A5GPH1SFVAQIK26XU0HD/5.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-oct15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753476332050-EDZZXTLA0W6CEYM644E4/Feb+3.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/iyengar-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1759174306013-RTNP5FLUAXIWYHMAZ8FP/Feb+3+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Monthly Iyengar Series with Katrin Arefy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/at-home-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1758919316268-0D31CTIYS7GYCRU1TJ2K/3.6-2.png</image:loc>
      <image:title>Bay Area Events List - Me, My Mat, &amp;amp; I: Cultivating your at-home practice with Sophie Teitelbaum - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/witching-hour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1758919021911-HAXJPD2KC6HKDEUVJBEK/3.6+%284%29.png</image:loc>
      <image:title>Bay Area Events List - The Witching Hour: Candlelit Flow &amp;amp; Tarot Readings with Sophie Davis and Lucy Marr - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/rrr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1758918950326-X2DQVFQQWXZASZ7RI53E/3.6.png</image:loc>
      <image:title>Bay Area Events List - Reiki, Restore &amp;amp; Reset with Lucy Marr - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/embodied-reflection-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1758918461208-1W3QNTI5665QQB1ZMTJE/3.6+%283%29.png</image:loc>
      <image:title>Bay Area Events List - Embodied Reflection: Slow Flow + Guided Journaling with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-oct3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1758918146007-NGVEARQWXYYVIREUB1HM/3.6.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/fall-solstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1756830600653-7LYETYEIAARL3RKYVOC5/Feb+3.png</image:loc>
      <image:title>Bay Area Events List - Fall Solstice Yoga &amp;amp; Intention Circle with Supreet Kaur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/fall-challenge-kickoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1756249885281-CZ6XTAVAX3V4X5P3UHUK/5.png</image:loc>
      <image:title>Bay Area Events List - Fall in Love with Yoga Challenge Kick Off - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/soundbath-hot-stone-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1756249355324-U7611KML3J1S3GTHH22V/3.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath and Hot Stone Massage with Sophia Mallie &amp;amp; Miya Dunets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-sept17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753476332050-EDZZXTLA0W6CEYM644E4/Feb+3.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-sound-healing-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1755622680108-HV1WCAB50MQK5FW67MY8/3.6+%2812%29.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow + Sound Bath with Amelia Aburn &amp;amp; Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/embodied-reflection-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1755622513053-DMDDHNPV7E58OK8NWGJR/3.6+%2810%29.png</image:loc>
      <image:title>Bay Area Events List - Embodied Reflection: Slow Flow + Guided Journaling with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/portola-pilates-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1755622310993-Q0E5ORB7ELJ515H3X3XH/3.6+%289%29.png</image:loc>
      <image:title>Bay Area Events List - Pop-Up: Portola Pilates Flow! with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/fall-in-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/4435537d-ded0-4d85-be06-1a4897736eed/3.6+%288%29.png</image:loc>
      <image:title>Bay Area Events List - FALL in Love with Yoga Challenge Kickoff with Arise Community - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-sept12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1755621761735-GGCY0KFM1GWOJAPW3F6K/3.6+%286%29.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/bedtime-bliss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1755621572451-QA8IL11GODEQ9O59NT6Q/3.6+%283%29.png</image:loc>
      <image:title>Bay Area Events List - Bedtime Bliss: A Workshop to Support Deep Sleep with Catherine Hanson - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/inner-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1755621233516-BRSIGERBD2KEVRMSDRFG/3.6+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Finding Inner Balance: An Iyengar Yoga Workshop for Emotional Wellbeing with Nicole Leong &amp;amp; Valerie Velardi - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/beyond-breathwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753475548558-UK07GNAYHV97GL363SC0/8.png</image:loc>
      <image:title>Bay Area Events List - Breathwork and Beyond with Laine Demetria - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/embodied-reflection-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753738720885-J7JNWCW5JYOUS0BRN715/3.6+%287%29.png</image:loc>
      <image:title>Bay Area Events List - Embodied Reflection: Slow Flow + Guided Journaling with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/rb-slowflow-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753738531236-WFAZNIC261RM60W71UKY/3.6+%283%29.png</image:loc>
      <image:title>Bay Area Events List - R&amp;amp;B Slow Flow with Ki Ana Charles - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/unwind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753738376502-UIBCWCQWG2WV95AD2QSN/3.6+%286%29.png</image:loc>
      <image:title>Bay Area Events List - Unwind Your Week: Slow Flow + Yoga Nidra with Catherine Hanson - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/outsidelands-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753738076726-E3LCO3K41GRX3QJRGLDO/3.6+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Pilates Flow: Outside Lands 2025 Lineup! with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/acupuncture-sound-bath-aug30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753476461425-ECK4MT4PT9VC2OPZ460B/3.png</image:loc>
      <image:title>Bay Area Events List - Acupuncture and Sound Bath with Sophia Mallie &amp;amp; Dr. Dawn Sanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-aug20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753476332050-EDZZXTLA0W6CEYM644E4/Feb+3.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-aug16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753476194743-TRS897CHXNGOFJIQOOVT/6.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/embrace-anger-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753475734174-Z7MH750PEJVXF3VOGOVL/7.png</image:loc>
      <image:title>Bay Area Events List - Embrace Anger: Acupuncture &amp;amp; Collective Healing with Dr. Dawn Sanders &amp;amp; Amani Will - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/chakra-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1753306277178-KYTKR0DTCXFCMSIQTMNP/Chakra%2BHealing.jpg</image:loc>
      <image:title>Bay Area Events List - Chakra Healing and Leading from Within with Jessica Boots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/tt-preview-class-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1752173190274-SQYGBAMEX71I1SAD0Y45/Tt+Studio+Retreat+Day.jpg</image:loc>
      <image:title>Bay Area Events List - Teacher Training Studio Retreat Day with Lucid Dawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/tt-preview-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1751067229300-70EK0ENG6BAQ5IVIBR4L/6.png</image:loc>
      <image:title>Bay Area Events List - Teacher Training Studio Retreat Day with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/community-plant-day-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1751066883938-3V4CIY7IW2DSRXB89CSI/7.png</image:loc>
      <image:title>Bay Area Events List - Community Plant Day with Spira Leena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/acupuncture-sound-bath-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1751498562007-K788JCBTR8N4ZLK4YGGU/2025+Posters+JULY+OAKLAND+%2818+x+24+in%29.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath and Hot Stone Massage with Sophia Mallie &amp;amp; Miya Dunets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-july16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1751067000555-EF3UD93OZGG9CXH3T7J2/Feb+3.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Lucid Dawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/pop-pilates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1750959476334-78OAWARP7GS7F80WQ848/3.6+%286%29.png</image:loc>
      <image:title>Bay Area Events List - POP Pilates Flow with Jill Dowling - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-july18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1745450173936-7ZU539URJ8V3GDD2L00W/3.12.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/rb-slowflow-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1750959155655-AZJIXKH8ULF3BB7OCLUO/3.6.png</image:loc>
      <image:title>Bay Area Events List - R&amp;amp;B Slow Flow with Ki Ana Charles - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/embodied-reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1750958919022-P0F6P5F6G6JJ6A1E4E05/7.7.png</image:loc>
      <image:title>Bay Area Events List - Embodied Reflection: Slow Flow + Guided Journaling with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/oakland-pride-party-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1747936951944-8BSUYG7ERKRMNHWI6MUA/5.png</image:loc>
      <image:title>Bay Area Events List - Pride Party with the Arise Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/intention-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1747936580463-DBS1S49VRM4WMG6GDXXE/8.png</image:loc>
      <image:title>Bay Area Events List - Summer Solstice Yoga &amp;amp; Intention Circle with Supreet Kaur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/acupuncture-sound-bath-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1747936347249-EBGXJXOC67RXKPRWQIA9/4.png</image:loc>
      <image:title>Bay Area Events List - Acupuncture and Sound Bath with Sophia Mallie &amp;amp; Dr. Dawn Sanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/pride-party-sf-66a9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1747935630820-5OMILAG5U6MWUMQH19AU/3.4+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Pride Party with the Arise Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-solstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1747935441477-BH5DWPS4GX2KC1M2V63V/3.12+%284%29.png</image:loc>
      <image:title>Bay Area Events List - Summer Solstice Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/acuyoga-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1747934996542-PTLY5ME1P34ROZT0P8KV/3.12.png</image:loc>
      <image:title>Bay Area Events List - AcuYoga: Restoratice Yoga + Acupuncture with Shannon Egan &amp;amp; Ally - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/breathwork-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1747934700350-K76AI4HQR9SCZ9NR0VP8/3.22.png</image:loc>
      <image:title>Bay Area Events List - Breathwork &amp;amp; Sound Healing Workshop with Maddie Wiygul - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/rb-slowflow-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743015221429-7PFZLZT03R4JAC6RWB1X/3.6.png</image:loc>
      <image:title>Bay Area Events List - R&amp;amp;B Slow Flow with Ki Ana Charles - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-june25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743194889226-YZWU3DIIPFLR5TUO59R8/3.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-june25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743203808086-RSJNT34X8VKFHRGH6MNP/6.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/book-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/85977e05-5a6e-4e3b-bc67-2b7a8695aa40/Screenshot+2025-04-30+at+4.19.13%E2%80%AFPM.png</image:loc>
      <image:title>Bay Area Events List - Community Day: Arise Book Club Kick-off! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/mothering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1746034535903-FA1YYEJV8FIHG9A9TZHL/Feb+3.png</image:loc>
      <image:title>Bay Area Events List - Mothers Day- A Restorative Sound Ritual with Sophia Mallie &amp;amp; Miya Dunets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/guided-journalling-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1745452004103-M9XYS5T54751AE9YSQ4K/3.22+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Reflect &amp;amp; Restore: Guided Journaling &amp;amp; Restorative Yoga with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/breathwork-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1745451765829-5PLCD0G1T4564EUVX5FS/3.22.png</image:loc>
      <image:title>Bay Area Events List - Breathwork &amp;amp; Sound Healing Workshop with Maddie Wiygul - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/soulful-sunday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1745451545701-UP4CS6AVJLM0JHJ23Y26/3.4.png</image:loc>
      <image:title>Bay Area Events List - Soulful Sunday: Vinyasa Flow with Jill Dowling - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/mothers-day-mimosas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1745451327526-EAL0QG94MFJLVCFBJJNJ/3.12+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Mother’s Day Mimosa Bar - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-may9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1745450173936-7ZU539URJ8V3GDD2L00W/3.12.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-may25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743203808086-RSJNT34X8VKFHRGH6MNP/6.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-may25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743194889226-YZWU3DIIPFLR5TUO59R8/3.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/acupuncture-sound-bath-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a95e1121-0423-4b6e-ab3d-56770d28bf32/Acu+sound+bath++%281080+x+1080+px%29.png</image:loc>
      <image:title>Bay Area Events List - Acupuncture and Sound Bath with Sophia Mallie &amp;amp; Dr. Dawn Sanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-april25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743203808086-RSJNT34X8VKFHRGH6MNP/6.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/oakland-fourth-bday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743203417974-LSATZOCD3LD0IJC1VUQH/5.png</image:loc>
      <image:title>Bay Area Events List - Arise Oakland Fourth Birthday Party! - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-april2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743194889226-YZWU3DIIPFLR5TUO59R8/3.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/embrace-anger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/3106422b-83f4-4e3c-958a-b10590036ada/Feb+3.png</image:loc>
      <image:title>Bay Area Events List - Embrace Anger with Dr Dawn Sanders &amp;amp; Amani Will - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/breathwork-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743193979221-MPE7ZZ3R43QOENAKHET7/3.22+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Breathwork &amp;amp; Sound Healing Workshop with Maddie Wiygul - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/guided-journalling-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743193826507-7PT9WBDS5OEB3BO4SE6K/3.22.png</image:loc>
      <image:title>Bay Area Events List - Reflect &amp;amp; Restore: Guided Journaling &amp;amp; Restorative Yoga with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/petals-pilates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743193615335-Z5MYDFOFHU9LENFTEITM/3.4+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Petals &amp;amp; Pilates with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-sound-healing-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743016169806-GHLHJ9U7LCR5JQ9NGCR2/3.12+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow + Sound Bath with Amelia Aburn &amp;amp; Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/rb-slowflow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743015221429-7PFZLZT03R4JAC6RWB1X/3.6.png</image:loc>
      <image:title>Bay Area Events List - R&amp;amp;B Slow Flow with Ki Ana Charles - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-april11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1743015080422-QLRCHGURMSB233QY7G2L/3.12.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/guided-journalling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1740168859498-U10YM7MYAM3WW7R6QIND/3.22.png</image:loc>
      <image:title>Bay Area Events List - Reflect &amp;amp; Restore: Guided Journaling &amp;amp; Restorative Yoga with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1740168710411-0KP7AEBEHCCCLQ3KS5FC/3.12.png</image:loc>
      <image:title>Bay Area Events List - Pop Up! Yoga for Runners with Kate Halsey - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/breathwork-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1740168579994-7LMPRMUXKX4OW95UG6TE/3.6.png</image:loc>
      <image:title>Bay Area Events List - Breathwork &amp;amp; Sound Healing Workshop with Maddie Wiygul - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-mar2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1740165528031-6HR6BJBWFVJSJEADLGUM/3.4.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spring-reset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1740170160416-XW0OXXTHVDWUZO8URDW6/Feb+12.png</image:loc>
      <image:title>Bay Area Events List - Spring Reset: Yoga, Reiki &amp;amp; Energy Healing for the Inhale of Spring with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/asana-lab-crow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1740169984784-NIPXMJW4D73QH6NA847R/Jan+28.png</image:loc>
      <image:title>Bay Area Events List - Asana Lab: Crow Pose with Andréa Hill &amp;amp; Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/75622981-8391-4bc4-8485-eea1874ec479/Feb+14+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/community-plant-day-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1740169722826-CCYT78LY5IXF5TUSDCON/Feb+6.png</image:loc>
      <image:title>Bay Area Events List - Community Plant Day with Spira Leena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/acupuncture-sound-bath-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1740169601356-M8B89V4S3G9SW9CK5JO4/Feb+10.png</image:loc>
      <image:title>Bay Area Events List - Spring Equinox Acupuncture and Sound Bath with Sophia Mallie &amp;amp; Dawn Sanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-mar2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1740169297287-077KKQT2IAUOSQXI9PLF/Feb+3.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/partner-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1738095428869-9Z01C8KQG35QWUE33TTS/Feb+18.png</image:loc>
      <image:title>Bay Area Events List - Partner Yoga &amp;amp; Thai Massage with Lucid Dawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/reflect-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1738020678453-RXQN1CW46XIIHW0G3ZF3/7.png</image:loc>
      <image:title>Bay Area Events List - Reflect &amp;amp; Restore: Guided Journaling &amp;amp; Restorative Yoga with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/acuyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1738020406006-42LHJXUPMVXAPBJADGWZ/2.24.png</image:loc>
      <image:title>Bay Area Events List - AcuYoga: Restoratice Yoga + Acupuncture with Shannon Egan &amp;amp; Ally - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/bakhti-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1738020165455-2XMD267GW78FHPRCL31L/2.11.png</image:loc>
      <image:title>Bay Area Events List - Bhakti Flow: A Heart-Centered Yoga Experience with Jacob Hernandez - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/acupuncture-sound-bath-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1736704709821-GB7BUG7TF9KVD83CYAJ5/10.23.png</image:loc>
      <image:title>Bay Area Events List - Acupuncture and Sound Bath with Sophia Mallie &amp;amp; Dawn Sanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-feb2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730219460771-DHZUA54GL14RPF1QOF5B/11.18.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/75622981-8391-4bc4-8485-eea1874ec479/Feb+14+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/community-love-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1737761001056-8RXHORYYIHWYM1L3DJUT/Feb+6.png</image:loc>
      <image:title>Bay Area Events List - Community Love Day with Spira Leena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/asana-lab-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1736703729189-4SYWH430FPF008YM4TTO/10.15+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Asana Lab with Andréa Hill &amp;amp; Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-feb2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1738020038871-NSMCAASFAMHX9LI6KV2B/2.17.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/flow-for-la</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1736977160163-FEPWW9Q81MJ2TT4FMJK1/10.18+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Flow for LA Benefit Class with Sophie Teitelbaum - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/breathwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1736976786742-T2J3NHJXXMVPPN2X2UNW/10.18.png</image:loc>
      <image:title>Bay Area Events List - Breathwork &amp;amp; Sound Healing Workshop with Maddie Wiygul - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/acupuncture-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1736704709821-GB7BUG7TF9KVD83CYAJ5/10.23.png</image:loc>
      <image:title>Bay Area Events List - Acupuncture and Sound Bath with Sophia Mallie and Dawn Sanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/community-plant-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1736704518355-9HYSXOHSNM5EM4TPPI8W/10.15+%284%29.png</image:loc>
      <image:title>Bay Area Events List - Community Plant Day with Spira Leena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-jan2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1736704224491-SFL8F34R57JAUJKPUEYL/10.10.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Cassie Gruenstein - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1736704099539-1FCX45NWZFW8LT1GBYQL/10.15+%283%29.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/asana-lab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1736703729189-4SYWH430FPF008YM4TTO/10.15+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Asana Lab with Andréa Hill &amp;amp; Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730219460771-DHZUA54GL14RPF1QOF5B/11.18.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/reflect-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1732212610834-0IIQ2OY3T2IPSJTLMV7F/10.18.png</image:loc>
      <image:title>Bay Area Events List - Flow, Restore, and Reflect: Setting Intentions for 2025 with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/barefoot-blacktie-sf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1732149107242-U093OMIWEJ9GI6EM0TES/10.3.png</image:loc>
      <image:title>Bay Area Events List - San Francisco Barefoot Blacktie Soiree - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1732149261101-BQ556D7J8PEWU7YXJFHM/10.16.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/barefoot-blacktie-oakland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1732146827107-1SZKG5GYVJFN0XW2H1QK/10.3+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Oakland Barefoot Blacktie Soiree - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/winter-solstice-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1732146579244-3PLCE2A1NBYXVOJM78G5/10.23.png</image:loc>
      <image:title>Bay Area Events List - Winter Solstice Sound Bath  with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-dec27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1732145585072-71TD8Q6SHHR18IZJVUJT/10.10.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Cassie Gruenstein - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730219460771-DHZUA54GL14RPF1QOF5B/11.18.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/manifest-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730219362157-REIKIWS4J8T8WHV1DG30/11.16.png</image:loc>
      <image:title>Bay Area Events List - Manifest Your Reality with Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/nutcracker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1732145715286-OMAJ5RE3994062KE3B88/10.18.png</image:loc>
      <image:title>Bay Area Events List - Yoga to the Nutcracker Suite with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-dec13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727802132105-6VVHKXCKW2QPE4QSQG13/10.10.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Amanda Modell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1732145458863-NBDWQG275L5SSE868BVX/10.3.png</image:loc>
      <image:title>Bay Area Events List - First Friday: Restore to Yoga Nidra with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/movement-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1731098541083-GEDHQR13PCRXV7IQ685R/2024+IG+FEED+NOV+OAKLAND.zip+-+11.6+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Movement Medicine for Uncertain Times with Sadie Chanlett-Avery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/thanksgiving-benefit-class-sf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1732149450876-3HAMPUD07O2UQM879AU6/2024+IG+FEED+NOV+Pacific+Heights+SF+.png</image:loc>
      <image:title>Bay Area Events List - Thanksgiving Day Benefit Class with Sophie Davis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/manifest-nov-sf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730220181053-DF6NSLX7R4R2LTUI9LXA/10.18+%282%29.png</image:loc>
      <image:title>Bay Area Events List - Manifest Your Reality with Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/thanksgiving-benefit-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730219806785-56U8QZ4C6NP7BO16VHJW/11.27.png</image:loc>
      <image:title>Bay Area Events List - Thanksgiving Day Benefit with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730219636927-TGCI3BT2F8QQEJY0TVPR/11.21.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath Spa Day with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-nov22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730219124769-SPTYVOT14YO7M3AV32K2/11.6.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Mel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730219460771-DHZUA54GL14RPF1QOF5B/11.18.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/manifest-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730219362157-REIKIWS4J8T8WHV1DG30/11.16.png</image:loc>
      <image:title>Bay Area Events List - Manifest Your Reality with Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730219239668-T3H1MIL0H0JRO1GV5T0Q/11.14.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-nov8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730219124769-SPTYVOT14YO7M3AV32K2/11.6.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Amanda Modell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730164263805-Q0AZUT8QZ6MVK48SA307/10.31.png</image:loc>
      <image:title>Bay Area Events List - First Friday: Restore to Yoga Nidra with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-flow-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730164013709-E8MX8F1Q9C51UFS3ZJDC/10.17.png</image:loc>
      <image:title>Bay Area Events List - Cardio Flow with Victoria Veneziano - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730163887793-Z0LD580ZKPRVCNBYXQYH/10.16.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/roll-with-the-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1730163740038-WJBZVTSSYEFAYP17YXHW/10.18.png</image:loc>
      <image:title>Bay Area Events List - Roll with the Flow with Julie Newbold - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/breathtaking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727805803529-349UW4SIZ7O6JUUOUXGC/10.18.png</image:loc>
      <image:title>Bay Area Events List - Simply Breathtaking with Julie Newbold - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-flow-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727805713850-FUKYOS1D1RKXP8S0U0TF/10.17.png</image:loc>
      <image:title>Bay Area Events List - Cardio Flow with Victoria Veneziano - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727805644903-ZM05K1AQT6CDI2Y64DD5/10.16.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/halloween-black-light-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727802735959-SFQ1D3NOPC4DZMES4FF1/10.25.png</image:loc>
      <image:title>Bay Area Events List - Black light Halloween Yoga Dance Party with Lucid Dawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727802596615-KG19CQZXVPYN07374HP4/10.23.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath Spa Day with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-oct25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727802516100-52EOGDXCKFTLIZZYOA67/10.21.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Mel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/kirtan-cacao-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725393145619-PCC7TZRKC1BMFRG1HSWI/9.18.png</image:loc>
      <image:title>Bay Area Events List - Kirtan &amp;amp; Cacao with Zach Beach and special guests - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727802379528-D3PY0HJM33SHJUCJXPK5/10.18.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727802203865-3C1NQ5HPQET78CMPAPI6/10.15.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-oct11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727802132105-6VVHKXCKW2QPE4QSQG13/10.10.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Lucid Dawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/manifest-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727801898338-XJWM0DFVYHVBJHYFXG5K/10.6.png</image:loc>
      <image:title>Bay Area Events List - Manifest Your Reality with Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727801607574-RU6CJUKKUZXKL8TTHE7I/10.3.png</image:loc>
      <image:title>Bay Area Events List - First Friday: Restore to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725393433882-COW2RIHJOQK03Z6ELYMB/9.26.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath Spa Day with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-sept27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725392710777-WQF03SHPWIB2LVJFOF46/9.25.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/reiki-restore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725393295482-V2CJVW9M1524GS79GEKC/9.20.png</image:loc>
      <image:title>Bay Area Events List - Fall Equinox Reiki and Restore with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725393041231-RBUWANTJ2XKR1UNBA2O0/9.19.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/kirtan-cacao</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725393145619-PCC7TZRKC1BMFRG1HSWI/9.18.png</image:loc>
      <image:title>Bay Area Events List - Kirtan &amp;amp; Cacao with Zach Beach and special guests - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725392824442-LV9WZDEKNSOPQJ8LT3YE/9.16.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-sept13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725392556025-M7DRS3E1AG8ZSSQD7JYO/9.12.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Amanda Model - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725392312817-OYSASJSZVE3IGX0C9PVW/9.4.png</image:loc>
      <image:title>Bay Area Events List - First Friday: Restore to Yoga Nidra with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/fall-challenge-bay-area</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725390206811-7A4W13SHG0I3FAFTRU02/12.png</image:loc>
      <image:title>Bay Area Events List - Fall in Love with Yoga Challenge - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-flow-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725389984952-3T17RJCMBVIKIZ55HYB6/10.png</image:loc>
      <image:title>Bay Area Events List - Pop Up Cardio Flow with Victoria Veneziano - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/monthly-yoga-nidra-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725389868779-HGNJOVA4I6VVDUBWPXXH/AUG%2Bwebsite%2Byoga%2Bnidra.jpg</image:loc>
      <image:title>Bay Area Events List - Third Sunday: Yoga Nidra with Miranda Lew - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-sound-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725389603207-9PIXZAVFNXPTQTIIRTD8/8.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow + Sound Healing with with Amelia &amp;amp; Ashley - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725389186786-23GJ83W6BD4D8Q1HLPF5/9.5.png</image:loc>
      <image:title>Bay Area Events List - First Friday: Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/prenatal-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1725388763972-LOL61Y2BMQP4KT2G45PZ/9.3.png</image:loc>
      <image:title>Bay Area Events List - NEW CLASS! Prenatal Yoga with Maija Waris - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-flow-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1718657740252-31F34VZUV3DG2A54FQAI/AUG+FOR+WEBSITE+cardio+flow.png</image:loc>
      <image:title>Bay Area Events List - Cardio Flow with Victoria Veneziano - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1718658026012-RBJDTRIU5X15B7JPNYKP/AUG+FOR+WEBSITE+sound+bath.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath Spa Day with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-aug23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1718657955841-Y60V7V2F5WFTXDDWAV5X/AUG+FOR+WEBSITE+Yoga+for+the+Queer+Community+OCT.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1718657883083-2FFGYPP9Y0M2Z6S46ZLF/AUG+FOR+WEBSITE+Third+Wednesday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1718657814428-AJWM28WF5BZOGBKP3Y1O/AUG+FOR+WEBSITELevel+Up+Your+Flow.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-aug9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1718657503713-BZ2OBTL33CYEGTJ9JGDN/AUG+FOR+WEBSITE+Yoga+for+the+Queer+Community.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1718657391635-ADT520AHW2LRIRH934CR/AUG+FOR+WEBSITE+First+Friday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - First Friday: Restore to Yoga Nidra with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-flow-augoak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1718658621186-A8PX4QAEPFLQ4M3MAX9A/AUG+website+cardio+flow.png</image:loc>
      <image:title>Bay Area Events List - Cardio Flow with Victoria Veneziano - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/monthly-yoga-nidra-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1718658517887-NMC87ZWUCO4V0NM62KSR/AUG+website+yoga+nidra.png</image:loc>
      <image:title>Bay Area Events List - Monthly Yoga Nidra with Miranda Lew - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1718658421464-4ODEOAMKDGXKHOS9AHJU/AUG+website++sound+bath.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/pilates-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1717796670951-KNQUW1MSO6CEM6QP6MJ4/JULY+FOR+WEBSITE++level+up+your+flow.png</image:loc>
      <image:title>Bay Area Events List - Pilates Flow with Sophie Davis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/monthly-yoga-nidra-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/511cf5c7-1fbb-4713-8ef6-f6a1c1bbe743/JULY+FOR+WEBSITE+yoga+nidra.png</image:loc>
      <image:title>Bay Area Events List - Monthly Yoga Nidra with Miranda Lew - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath-april-5mpdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/add54fc7-eec1-4afe-88dd-30cd7cc458d9/JUNE+FOR+WEBSITE+sound+bath-2.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath Spa Day with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1716590149049-FIAQGOCLTN4ZE42U8JPG/JULY+FOR+WEBSITE+First+Friday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - First Friday: Restore to Yoga Nidra with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-flow-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1716589692737-P6TI1PH8WIX4XXQZ3R9U/JULY+FOR+WEBSITE+cardio+flow.png</image:loc>
      <image:title>Bay Area Events List - Cardio Flow with Victoria Veneziano - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1716589605411-HSV3DOL4352TYWKDAC3B/JULY+FOR+WEBSITE+sound+bath.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-june26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1716590719350-Y4B3PBCAXX4SD6BR5K49/JULY+FOR+WEBSITE+Yoga+for+the+Queer+Community+OCT.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Ceri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1716590626238-XL0EWEB2R1D0RDQNP9BR/JULY+FOR+WEBSITELevel+Up+Your+Flow.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1716590448769-8NTCQFQGUI0GFQ4S8J7W/JULY+FOR+WEBSITE+Third+Wednesday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-july12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1716590307761-702JYN88CSAXI0BTBJ5T/JULY+FOR+WEBSITE+Yoga+for+the+Queer+Community.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Amanda Modell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/prenatal-yoga-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1716322810476-37IYCXKZXWH0GB9A95D8/JUNE+FOR+WEBSITE+prenatal.png</image:loc>
      <image:title>Bay Area Events List - New Class: Prenatal Yoga with Jess Boots and Alex Sheppard - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/community-yoga-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/60689848-1a39-4ec2-ad2c-261bd58401f2/JUNE+FOR+WEBSITE+community+yoga.png</image:loc>
      <image:title>Bay Area Events List - New Class: Community Yoga with Arise Teachers - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/new-baby-yoga-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1716322163408-0N64LOVO7V9QD11IGABT/JUNE+FOR+WEBSITE+parents+and+new+babies.png</image:loc>
      <image:title>Bay Area Events List - New Class: Parents and New Babies Yoga with Jess Boots and Alex Sheppard - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/iyengar-level-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1716250683391-5A4MKSLK2VGY0J52W5UV/JUNE+FOR+WEBSITE+new+class++.png</image:loc>
      <image:title>Bay Area Events List - New Class: Iyengar Yoga: Level 2 with Nathan Blum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/pride-party-sf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/b98b7cb2-1fa3-437d-9e3d-eb25952bb710/2024+IG+JUNE+Pacific+Heights+SF.png</image:loc>
      <image:title>Bay Area Events List - Arise in Pride Party with the Arise Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/flow-with-pride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1716231314706-TFKYZ0I76PZRLOTIEG6M/JUNE+FOR+WEBSITE++level+up+your+flow.png</image:loc>
      <image:title>Bay Area Events List - Special Class: Flow With Pride with B Stroud - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/oakland-pride-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/862d322d-42ae-4002-b844-4da7ad5aa9c7/JUNE+FOR+WEBSITE+PRIDE+PARTY-2.png</image:loc>
      <image:title>Bay Area Events List - Arise in Pride Party with the Arise Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/in-studio-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1715101195857-R09OWMCYEA5E2QT2Y5MD/JUNE+FOR+WEBSITE+sound+bath.png</image:loc>
      <image:title>Bay Area Events List - In-Studio Retreat + Sound Bath with Sophia Mallie &amp;amp; Lisa Vortman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/black-light-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1714408706577-NARZMGPRWA7ZSIDFKSPF/JUNE+FOR+WEBSITE+black+light+party.png</image:loc>
      <image:title>Bay Area Events List - Black light 80's/90's class and party with Lucid Dawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-june28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1714409238100-7LXP18HO8PXXIVDH1VVD/JUNE+FOR+WEBSITE+Yoga+for+the+Queer+Community+OCT.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1714408555589-B5IGELQVTVQ09NX3SRKN/JUNE+FOR+WEBSITE+Third+Wednesday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1714408437540-P40Q66938TFUOMEL7X13/JUNE+FOR+WEBSITELevel+Up+Your+Flow.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-june14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1714408314170-3W77BLKKK7PFU1VILHIF/JUNE+FOR+WEBSITE+Yoga+for+the+Queer+Community.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/67b7fff1-963f-4eb0-bdee-ace12348323b/JUNE+FOR+WEBSITE+First+Friday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - First Friday: Restore to Yoga Nidra with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-flow-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713898413429-OBBF3QXSXO0GYTAUYCRE/MAY+FOR+WEBSITE+cardio+flow.png</image:loc>
      <image:title>Bay Area Events List - Cardio Flow with Victoria Veneziano - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/monthly-yoga-nidra-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1e15eb3d-366b-47ee-918f-0364c3a193a8/JUNE+website+yoga+nidra.png</image:loc>
      <image:title>Bay Area Events List - Monthly Yoga Nidra with Miranda Lew - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-your-flow-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/0aad71aa-6539-46cc-86ad-534e4565af65/JUNE+FOR+WEBSITE++level+up+your+flow.jpg</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Sophie Davis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/ashtanga-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713898511642-1NADDKQR56EVIWVIANZQ/JUNE+FOR+WEBSITE.png</image:loc>
      <image:title>Bay Area Events List - Modified Ashtanga Primary Series with with Berenice Leung - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/vino-vinyasa-oak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713915283834-40CM0PCYG85MW1JAE7AT/FORMAY++WEBSITE+First+Friday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - Vino Vinyasa with Hannah Franco &amp;amp; Melissa Gisler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-may24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713915838011-CVMYIX8DM2XDD9RBHXD0/MAY+FOR+WEBSITE+Yoga+for+the+Queer+Community+OCT.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-may-oak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713915707390-XC0NION4HFKVAPPU4TM8/MAY+FOR+WEBSITELevel+Up+Your+Flow.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713915616871-SHXLKU7ONWX2Q68TNSEE/MAY+FOR+WEBSITE+Third+Wednesday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-may10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713915426035-Z46K1MQBJUAOAT81AUEO/MAY+FOR+WEBSITE+Yoga+for+the+Queer+Community.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1714407452532-P9T4EEV6RDR2TVQFVSE5/MAY+FOR+WEBSITE+First+Friday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - First Fridays: Restore to Yoga Nidra with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-your-flow-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713560318662-03QPJNMU05BNZIW90N56/MAY+FOR+WEBSITE++level+up+your+flow.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Sophie Davis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-flow-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713560225190-XY7LNARTBHNRL8L504LQ/JUNE+FOR+WEBSITE+cardio+flow.png</image:loc>
      <image:title>Bay Area Events List - Cardio Flow with Victoria Veneziano - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/monthly-yoga-nidra-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713560002763-EFDLNH3059RZ1JUNEG3K/MAY+FOR+WEBSITEKriya+%26+Pranayama.png</image:loc>
      <image:title>Bay Area Events List - Monthly Yoga Nidra with Miranda Lew - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-in-action-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713559819544-GAMZF8FNVESX757O5W2I/MAY+FOR+WEBSITE+yoga+in+action.png</image:loc>
      <image:title>Bay Area Events List - Yoga in Action: Mother’s Day Benefit Class with Amelia Aburn - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713558191677-0V63NSKY105CSHK0SBLF/MAY+FOR+WEBSITE+sound+bath.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-your-flow-april28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710955879405-3FTDM2QWSJGOJ30IT63Z/FOR+WEBSITE++level+up+your+flow.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Sophie Davis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-in-action-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710955714709-AEYUYJR8RJO79HCFPU45/FOR+WEBSITE+yoga+in+action.png</image:loc>
      <image:title>Bay Area Events List - Yoga in Action: Monthly Benefit Class with Amelia Aburn - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-flow-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710955240718-7LZ1LFVBEVF77I9H13F1/FOR+WEBSITE+cardio+flow.png</image:loc>
      <image:title>Bay Area Events List - Cardio Flow with Victoria Veneziano - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/kriya-pranayama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710955010928-YLC1N0WRWK4FZ8C5EB49/FOR+WEBSITEKriya+%26+Pranayama.png</image:loc>
      <image:title>Bay Area Events List - Kriya &amp;amp; Pranayama with Livanna Maislen - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710954122518-3ESBIHI8H0B7RZJPN5SA/FOR+WEBSITE+sound+bath.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/happy-birthday-arise-oakland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710870438822-3042SX1RMSYGHUOMMGNI/FOR+WEBSITE+Arise+birthday+party.png</image:loc>
      <image:title>Bay Area Events List - Happy Birthday Arise Party with Hannah &amp;amp; Jillian &amp;amp; River - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/parents-with-new-babies-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713915515879-18YRTIQQJ86PAT2AM1BC/MAY+FOR+WEBSITE.png</image:loc>
      <image:title>Bay Area Events List - Parents with New Babies In-Studio Retreat with Jess Boots - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710889425405-QUW6I6PB73ANW1RKINY7/FOR+WEBSITE+sound+bath+spa+day.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath Spa Day with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-april26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710889313510-9XT7ZVTJ2K7JMEAH1M23/FOR+WEBSITE+Yoga+for+the+Queer+Community+OCT.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-your-flow-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710889201871-L3YKQUNJWOCDIQLB4RO5/FOR+WEBSITELevel+Up+Your+Flow.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710870172689-QMSVU9PQDT0P488SPVP4/FOR+WEBSITE+Third+Wednesday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-april12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710870043934-9ICTZTCRC9U91FKXVA8U/FOR+WEBSITE+Yoga+for+the+Queer+Community.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Ceri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710869888212-AV81PG8STPIIY0GVUBWO/FOR+WEBSITE+First+Friday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - First Fridays: Restore to Yoga Nidra with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-flow-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707947738283-SVO3471EN4NVOOMRU77K/FOR+WEBSITE+yoga+in+action.jpg</image:loc>
      <image:title>Bay Area Events List - Cardio Flow with Victoria Veneziano - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-your-flow-march16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a2a99c9d-f8ca-4618-a37f-6e3f884b0dd4/FOR+WEBSITE++level+up+your+flow.jpg</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Sophie Davis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-in-action-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707947118816-88AJLYK2W0RRK359UZW3/FOR+WEBSITE+yoga+in+action+copy.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga in Action: Monthly Benefit Class with Amelia Aburn - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/breath-and-bubbly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707945278118-IETVGM3TXG9FKNDF872O/FOR+WEBSITE++level+up+your+flow+%282%29.jpg</image:loc>
      <image:title>Bay Area Events List - Breath &amp;amp; Bubbly with Allegra Bautista - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707945057431-FW96L4GO6TNPEF9QWAS4/FOR+WEBSITE+sound+bath.jpg</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/74b0ecf5-784d-4295-b4d7-06b99ec57635/FOR+WEBSITE+sound+bath+spa+day.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath Spa Day with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spring-equinox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707944096507-SB0B3EB3VBKNZ1VPECYY/FOR+WEBSITE+108+sun+sal.jpg</image:loc>
      <image:title>Bay Area Events List - Spring Equinox 108 Salutations with Alex Sheppard and Andréa Hill - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-march22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707943906217-1ETAQJWHNC5JY2IID3D2/FOR+WEBSITE+Yoga+for+the+Queer+Community+OCT.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-mar20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707943743302-FBPWYZZOPWGLLEOHC7EV/FOR+WEBSITE+Third+Wednesday+Yoga+Nidra.jpg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-your-flow-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707943643144-WHFQJEI6Y3L5I2XZO5GV/FOR+WEBSITE++Level+Up+Your+Flow.jpg</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-march8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707943396080-NX9ARHEY4S0KT24BYIN7/FOR+WEBSITE+ALL+Yoga+for+the+Queer+Community.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Ceri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707943257158-HB873B02HD9H0P472Y6F/FOR+WEBSITE+First+Friday+Yoga+Nidra.jpg</image:loc>
      <image:title>Bay Area Events List - First Fridays: Restore to Yoga Nidra with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1706800773723-RSR98N48VP32UYIUXCL7/1.1+Sophia+Mallie.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath Spa Day with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/partner-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1705431911156-BROIOGTFQG3LUFMCVD7Y/2.17+Partner+Yoga.png</image:loc>
      <image:title>Bay Area Events List - Partner Yoga with Nathan Blum and Jacob Hernandez - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/soulful-self-love-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1705431597461-BW2LAIVMELL8EZKW0XGU/2.12+self+love.png</image:loc>
      <image:title>Bay Area Events List - Soulful Self Love Flow with Brandon Stroud - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/cardio-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1705431210868-9M6OFIRGL2JJON2S8F7S/2.5+cardio+flow.png</image:loc>
      <image:title>Bay Area Events List - Cardio Flow with Victoria Veneziano - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1705429297063-GKHYIL9AISQSOUOU47B9/2.2+sound+bath.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1705427308922-QXO2VMH31C9ZGS0AOEUS/2.2+First+Friday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - First Fridays: Restore to Yoga Nidra with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/fall-in-love-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1705426845267-I80DKUJIF64W4OQCO0RX/2.1.png</image:loc>
      <image:title>Bay Area Events List - Fall in Love with Yoga Challenge - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-feb23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/9f6adfff-27ce-442f-bddd-7eb9403ae83d/2.23+Yoga+for+the+Queer+Community+OCT.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/b95e1fde-65fe-40bf-8b03-e969fe6d01c3/2.21+Third+Wednesday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-your-flow-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1705425829434-INH0ABQX2Y6LZQHTJGAR/2.12+Level+Up+Your+Flow.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/self-love-yoga-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1705425644229-CJC9VMLU24KWBW9OQBDU/2.14+Self+Love+Ritual+Yoga.png</image:loc>
      <image:title>Bay Area Events List - Self Love Ritual Yoga with Sophia Mallie - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/fd2a8567-b9ef-4d71-af9d-ed0d2814c0ce/2.8+ALL+Yoga+for+the+Queer+Community.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/parents-with-new-babies-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1705425126353-UIXO0041XQKL30CXRNJH/2.9+Parents+with+New+Babies_+In-Studio+Retreat.png</image:loc>
      <image:title>Bay Area Events List - Parents with New Babies In-Studio Retreat with Jess Boots - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703022770520-FQB9I19EMRE2B7FYTZ7U/1.2.png</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-jan26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703021809160-P4DSG7754T6HLLU40FMR/1.26+Yoga+for+the+Queer+Community+OCT.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Mel Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-your-flow-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703021668206-QZ6ZTFXOUK8E3W9X69TI/1.+19+Level+Up+Your+Flow.png</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703021506929-C5ROADP83QO199UKPZSE/1.+16+Third+Wednesday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - Third Wednesday Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/intro-to-meditation-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703020466863-S0E84L9BW7IELKOBARR1/1.7+Intro+to+Yoga+I.png</image:loc>
      <image:title>Bay Area Events List - Intro to Meditation with Ceri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/intro-to-yoga2-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703020321720-XQTH6P2LQKQT6OZB2FWB/1.6+Intro+to+Yoga+I.png</image:loc>
      <image:title>Bay Area Events List - Intro to Yoga II with Ceri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703020060141-U7BYKXSN2ZQI4LFVVQSX/1.+11+ALL+Yoga+for+the+Queer+Community.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community with Lucid Dawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/intro-to-yoga-1-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703019369351-2FJHZG9VBWUZSU8IQEE0/1.4+Intro+to+Yoga+I.png</image:loc>
      <image:title>Bay Area Events List - Intro to Yoga I with Ceri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703019052872-SFOF63AWBPV56K4BBTKX/1.1+Sophia+Mallie.png</image:loc>
      <image:title>Bay Area Events List - Sound Bath Spa Day with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/pilates-for-yogis-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ac17d0b7-90ae-4d54-95dd-98b66f15f23c/1.4+Pilates+for+Yoga.png</image:loc>
      <image:title>Bay Area Events List - Pilates for Yogis with Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/restore-to-yoga-nidra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703018447703-YSUURJY6SJXECX0XEJGP/1.5+First+Friday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - First Fridays: Restore to Yoga Nidra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-dec-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/new-yearseve-23-e84dy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1702945540618-IW7APNAFSNUKI2B8J7OA/12.28+nye+class.jpg</image:loc>
      <image:title>Bay Area Events List - New Year's Eve Yoga Extravaganza! with Sophie Davis - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/christmas-benefit-class-sf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701468171620-TN26A5PGNPB58QHO386X/12.14++Christmas+Day+Donation+Class.png</image:loc>
      <image:title>Bay Area Events List - Christmas Benefit Class with Sophie Davis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-sf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701800132682-UVAIV5OZT07QQXLR7QMH/12.8.jpg</image:loc>
      <image:title>Bay Area Events List - Monthly Sound Bath with Ashley Frabasilio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/christmas-benefit-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701468171620-TN26A5PGNPB58QHO386X/12.14++Christmas+Day+Donation+Class.png</image:loc>
      <image:title>Bay Area Events List - Christmas Benefit Class with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/new-yearseve-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703886968946-NB8WFEHNFKNAL6L8SI1Z/12.17+New+Year%27s+Eve+Class.jpeg</image:loc>
      <image:title>Bay Area Events List - New Year's Eve Yoga Extravaganza! with Hannah Franco &amp;amp; Lisa Vortman - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/solstice-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/f500ac78-75ab-4efe-8771-662dc5fcfc28/12.15+Winter+Solstice+108+Salutations.png</image:loc>
      <image:title>Bay Area Events List - Winter Solstice 108 Salutations with Jess Boots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/pilates-for-yogis-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701466842835-68KNUF7B4MFMD8KTQXK4/2023+IG+DEC+OAKLAND.png</image:loc>
      <image:title>Bay Area Events List - Pilates for Yoga with Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-dec-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-nutcracker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/48a39c1f-9de8-4188-9653-cd20c564edfb/12.6+Yoga+and+the+Nutcracker.png</image:loc>
      <image:title>Bay Area Events List - Yoga to the Nutcracker with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-dec23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701885458013-KFTS92ZZYBIA86AVWNOT/12.20+Third+Wednesday+Yoga+Nidra.jpg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-nov-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/first-friday-dec23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701467280470-JO0OVFB1BMP8JWMCG1V8/12.1+First+Friday+Yoga+Nidra.png</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-nov-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/holiday-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1698012457237-FTVO2V1BIUULQWOCL3IL/11.28.png</image:loc>
      <image:title>Bay Area Events List - OAKLAND Barefoot Blacktie Soiree - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/parents-with-new-babies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1697920698565-AH7S1THT3OLQKKJM3FMF/11.18+Parents+with+New+Babies+In+Studio+Retreat.png</image:loc>
      <image:title>Bay Area Events List - Parents with New Babies In-Studio Retreat with Jess Boots - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/thanksgiving-day-donation-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1697919957395-O8V3O3TP4Q9MYWTG3MVK/11.23+Thanksgiving+Day+Donation+Class.png</image:loc>
      <image:title>Bay Area Events List - Thanksgiving Day Donation Class with Andréa Hill - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-therapeutics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701467321590-PJFOD0D44QZLXZ1V6PE9/12.2+yoga+therapeutics.png</image:loc>
      <image:title>Bay Area Events List - Yoga Therapeutics with Lucid Dawn - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/blissful-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1697919323098-ELRVRWCX46YRK6WRMNEW/11.11+Blissful+Body.png</image:loc>
      <image:title>Bay Area Events List - Blissful Body with Hannah Franco &amp;amp; Kameko Shibata - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/halloween</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1697919051338-U3ZUSX2PVSMC7YOTFO4R/10.29+Costume+Party.png</image:loc>
      <image:title>Bay Area Events List - Costume Party with Hannah Franco - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/copperwimmin-sound-bath-benefit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1697918459223-X1TP9AH6OU37CIGL0038/11.1+Candlelit+Sound+Bath+%26+Copper+Wimmin+Concert.png</image:loc>
      <image:title>Bay Area Events List - Candlelit Sound Bath &amp;amp; Copper Wimmin Benefit Concert - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/66e899d5-8f92-4f0c-9d28-b9108a3d2669/Sound+Bath+%26+Restore.jpg</image:loc>
      <image:title>Bay Area Events List - Candlelit Sound Bath &amp;amp; Copper Wimmin Benefit Concert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-nov23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695931918083-QNCW86XFYUZK919X9MAS/3-months-Third-Wednesday-Yoga-Nidra.jpg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-oct-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/community-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1696871887354-HWIMGYTDYG0S4S1PPTU4/10.9+pop+up+class.png</image:loc>
      <image:title>Bay Area Events List - Pop-up Community Class with Rachel Lipton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/first-friday-nov23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/599b7d51-1194-43da-b5c1-3eca34fea3ba/3-months-First-Friday-Yoga-Nidra.jpg</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/pilates-for-yogis-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/4d0a005e-2027-489f-a9b5-883415d193e2/10.21-Pilates--for--Yogis.jpg</image:loc>
      <image:title>Bay Area Events List - Pilates for Yoga with Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-your-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695854706707-HQSD7UX4ZI0Y3UYGJ6O9/10.28-level-up-your-flow.jpg</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/reiki-and-restore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/96d607a7-addb-4c96-b72a-5950e138a9a9/10.10+Reiki+and+Restore-+Honoring+the+Eclipse.png</image:loc>
      <image:title>Bay Area Events List - Reiki and Restore with Ashlee O'Regan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/breath-magik</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695853736066-3SDYRBN68KLUE0OTTYSW/10.12-Breath-Magik.jpg</image:loc>
      <image:title>Bay Area Events List - Breath Magik with Lucid Dawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-oct-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-oct23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695931918083-QNCW86XFYUZK919X9MAS/3-months-Third-Wednesday-Yoga-Nidra.jpg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695237607035-AE3RPMCYYZ792I8X20U0/Spa-Date-Sound-Bath---Instagram.jpg</image:loc>
      <image:title>Bay Area Events List - Sound Bath Spa Day with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-sept-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/first-friday-oct23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/599b7d51-1194-43da-b5c1-3eca34fea3ba/3-months-First-Friday-Yoga-Nidra.jpg</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/autumn-equinox-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ee01fa11-0874-4218-ada1-15883c106bc7/Autumn-Equinox-108-Salutations-SEPT-23.jpg</image:loc>
      <image:title>Bay Area Events List - Autumn Equinox Practice with Hannah Franco &amp;amp; Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/pilates-for-yogis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1693338457078-IEA36UH39EBB9YWXRK6Z/Insta-Pilates-for-Yogis-SEPT-9.jpg</image:loc>
      <image:title>Bay Area Events List - Pilates for Yogis with Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/level-up-extended-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/74e974c6-e9bf-4b64-973d-396b0c62dc28/Level-Up-Sept-16.jpg</image:loc>
      <image:title>Bay Area Events List - Level Up Your Flow: Extended Vinyasa Practice with Lyz Keating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-sept-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-sept23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662758395138-AIIRF6P3098Q003F8MNH/Third+Wednesdays+Slow+Flow+to+Yoga+Nidra+IG.jpeg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-aug-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/first-friday-sept23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1677703463379-ZZ1VHPTHMCEXT42V9BL5/Natalie-First-Fridays-Yoga-Nidra-Poster-18x24-%28Instagram-Post-%28Square%29%29.jpg</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-aug-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-aug23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662758395138-AIIRF6P3098Q003F8MNH/Third+Wednesdays+Slow+Flow+to+Yoga+Nidra+IG.jpeg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-july-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/first-friday-august23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1677703463379-ZZ1VHPTHMCEXT42V9BL5/Natalie-First-Fridays-Yoga-Nidra-Poster-18x24-%28Instagram-Post-%28Square%29%29.jpg</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885095153-JGOBG3I5U6V3X65DFW82/Yoga+for+the+Queer+Community+Ongoing+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-queer-community-kickoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885703128-QSE1X3Z9WKY7K1TYVMSB/Yoga+for+the+Queer+Community+Party+Poster.png</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community Kick Off Class and Pride Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885837118-DTNFEKDFB3FF5L6CS8KY/DSC01949.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community Kick Off Class and Pride Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885869105-Z64BYMQS6MHBEP7OBTAG/DSC02269.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community Kick Off Class and Pride Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885837666-EVWFZA88P0JV5ARDNN06/DSC01966.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community Kick Off Class and Pride Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885858209-KKPXO8N5NJ5YYN4JKNN9/DSC02235.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community Kick Off Class and Pride Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885883017-V71BD9IYJJFN4WSLTO88/DSC02320.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community Kick Off Class and Pride Party</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1687885926828-X57NFW5J5BSDID9C4ETA/DSC02338.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for the Queer Community Kick Off Class and Pride Party</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-july23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662758395138-AIIRF6P3098Q003F8MNH/Third+Wednesdays+Slow+Flow+to+Yoga+Nidra+IG.jpeg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/first-friday-july23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1677703463379-ZZ1VHPTHMCEXT42V9BL5/Natalie-First-Fridays-Yoga-Nidra-Poster-18x24-%28Instagram-Post-%28Square%29%29.jpg</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/mamas-baby-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1678391142701-5SSW4PKTZZJC82XGIPQA/mamas-and-babies.jpg</image:loc>
      <image:title>Bay Area Events List - Mamas with New Babies: An In-Studio Retreat with Jess Boots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1683067757014-GINH2NH98XLAMTMF4TA9/Sophia-Mallie-1-%281%29.png</image:loc>
      <image:title>Bay Area Events List - Spa Day Sound Bath with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662758395138-AIIRF6P3098Q003F8MNH/Third+Wednesdays+Slow+Flow+to+Yoga+Nidra+IG.jpeg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-april-hphcy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1681840977777-H31QRKGDZU00JZ35I7Y3/Sadie-Pop-Up---oakland.jpg</image:loc>
      <image:title>Bay Area Events List - Doing Enough, Being Enough ~ Movement Medicine Class with Sadie Chanlett-Avery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/first-friday-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1677703463379-ZZ1VHPTHMCEXT42V9BL5/Natalie-First-Fridays-Yoga-Nidra-Poster-18x24-%28Instagram-Post-%28Square%29%29.jpg</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/soul-serenade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/c403c292-5c2d-4cfd-a8c1-b804e21412ff/DSC05421.jpg</image:loc>
      <image:title>Bay Area Events List - Soul Serenade with Sara Saberi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/rocket-ashtanga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1679074004325-M8D391HLFDMYL6J5O4WZ/Lyz-Keating-Rocket-IG.jpg</image:loc>
      <image:title>Bay Area Events List - Free Pop-up Class: Rocket Ashtanga with Lyz Keating - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1679093756226-QGAJME541YG2TN4N25HC/Natalie-slow-flow.jpg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/beginner-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1678811700072-642AK6PKY7OBDEE4GJUL/David-Beginner---Instagram.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for Beginners: A Four Week Workshop with David Schlussel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/mamas-baby-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1678391142701-5SSW4PKTZZJC82XGIPQA/mamas-and-babies.jpg</image:loc>
      <image:title>Bay Area Events List - Mamas with New Babies: An In-Studio Retreat with Jess Boots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/first-friday-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1677703463379-ZZ1VHPTHMCEXT42V9BL5/Natalie-First-Fridays-Yoga-Nidra-Poster-18x24-%28Instagram-Post-%28Square%29%29.jpg</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/first-friday-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1677703381636-PES2W19T6FEVCMTYJXTW/andrea-first-fridays.jpg</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662758395138-AIIRF6P3098Q003F8MNH/Third+Wednesdays+Slow+Flow+to+Yoga+Nidra+IG.jpeg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/in-house-retreat-lisa-vortman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1677607758864-FE1W0X2ZDQPJ84RCX0QK/2023-spring-cleaning-for-the-soul---Instagram.jpg</image:loc>
      <image:title>Bay Area Events List - Spring Cleaning for the Soul: An In-Studio Retreat with Lisa Vortman - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-healing-chakra-balancing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/9e94e4d0-de66-4dc5-bd13-72e1fef628f8/Sophia-Mallie-3.jpg</image:loc>
      <image:title>Bay Area Events List - Sound Healing &amp;amp; Chakra Balancing with Sophia Mallie - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/studio-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1673464291540-YOR07EHD1HTHBIM1ALWO/lisa-studio-retreat-insta.png</image:loc>
      <image:title>Bay Area Events List - Refine + Reconnect Studio Retreat with Lisa Vortman - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/copperwimmin-winter-concert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/bec795e1-cc73-4840-92a4-15022d15e30c/PNG+image.jpeg</image:loc>
      <image:title>Bay Area Events List - Sound Healing Concert Featuring Copper Wimmin - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/66e899d5-8f92-4f0c-9d28-b9108a3d2669/Sound+Bath+%26+Restore.jpg</image:loc>
      <image:title>Bay Area Events List - Sound Healing Concert Featuring Copper Wimmin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/holiday-maker-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1669936450652-G7QNMVRI0UXZ5DXXHZPD/minimaker2.png</image:loc>
      <image:title>Bay Area Events List - Pop-Up Holiday Maker Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/holiday-soiree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1669656418625-YMHCQWZC6O51TJYQOQW9/Soiree+-+Instagram.png</image:loc>
      <image:title>Bay Area Events List - Arise Oakland 'Barefoot Soirée' - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/gentle-hatha-for-queer-community-december</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1660773268472-R98T3HPTHA01GFS4T02D/Melissa+Andrada+-+Queer+Instagram+Post.png</image:loc>
      <image:title>Bay Area Events List - Gentle Hatha Yoga for the Queer Community with Melissa Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-choice-december</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/426609e3-1d33-4e8f-b02f-cdb9d17eeac0/yoga+for+choice.png</image:loc>
      <image:title>Bay Area Events List - Yoga for Choice: Donation Class for Abortion Access with Rachel Wolin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-nov-3gxzf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662758395138-AIIRF6P3098Q003F8MNH/Third+Wednesdays+Slow+Flow+to+Yoga+Nidra+IG.jpeg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andrea Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-nidra-december-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662676590641-XXCVTTTJ3WJQSHRTHMSZ/Yoga-Nidra-Jerry.jpg</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Jerry Givens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/gentle-hatha-for-queer-community-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1660773268472-R98T3HPTHA01GFS4T02D/Melissa+Andrada+-+Queer+Instagram+Post.png</image:loc>
      <image:title>Bay Area Events List - Gentle Hatha Yoga for the Queer Community with Melissa Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/movement-medicine-with-sadie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/07f96bcf-0de2-4198-a407-5c958e8c66c2/sadie-4G7B9669.jpg</image:loc>
      <image:title>Bay Area Events List - Movement Medicine Pop-up with Sadie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-choice-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a67f92e8-5af5-47c9-be23-1c7e348dd0ce/Natalie-Abortion-class---instagram-%28Instagram-Post%29.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for Choice: Donation Class for Abortion Access with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662758395138-AIIRF6P3098Q003F8MNH/Third+Wednesdays+Slow+Flow+to+Yoga+Nidra+IG.jpeg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andrea Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/hand-on-assists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1665635155313-F4A8GZCGTOA9GQ7EI8XX/Lucid_Assists.jpg</image:loc>
      <image:title>Bay Area Events List - A Return to Hands-On Assists with Lucid Dawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-nidra-november-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662676885804-MBY83R38Q934DPEQLECK/Yoga-Nidra-Natalie.jpg</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Natalie Somers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/gentle-hatha-for-queer-community-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1660773268472-R98T3HPTHA01GFS4T02D/Melissa+Andrada+-+Queer+Instagram+Post.png</image:loc>
      <image:title>Bay Area Events List - Gentle Hatha Yoga for the Queer Community with Melissa Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662758395138-AIIRF6P3098Q003F8MNH/Third+Wednesdays+Slow+Flow+to+Yoga+Nidra+IG.jpeg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andrea Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-choice-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1665634284859-WVCVQXESX9V8O89SCLK1/Andrea_choice.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for Choice: Donation Class for Abortion Access with Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-yoga-nidra-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662758395138-AIIRF6P3098Q003F8MNH/Third+Wednesdays+Slow+Flow+to+Yoga+Nidra+IG.jpeg</image:loc>
      <image:title>Bay Area Events List - Slow Flow to Yoga Nidra with Andrea Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-nidra-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662676590641-XXCVTTTJ3WJQSHRTHMSZ/Yoga-Nidra-Jerry.jpg</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Jerry Givens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-beginners-four-week-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662157967264-DGXLCE3BN01FOMN9JYP9/6.png</image:loc>
      <image:title>Bay Area Events List - Yoga for Beginners with David Schlussel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/spa-day-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662157768083-SNN3CIRXQZDY058C2M2S/5.png</image:loc>
      <image:title>Bay Area Events List - Spa Day Sound Bath with Sophia Mallie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/anatomy-deep-dive-alex-sheppard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662156758976-ANYB0757H7621DGZO6WO/2.png</image:loc>
      <image:title>Bay Area Events List - Anatomy Deep Dive with Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/deepen-your-practice-with-props</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662156513475-11KINQDWGCPQ3N6BKIFG/1.png</image:loc>
      <image:title>Bay Area Events List - Deepen Your Practice with Props with Jessica Boots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-beginners-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/6276811b-177c-4f8c-ae79-6a65e8102bdc/David+Schlussel+Workshops+-+insta.png</image:loc>
      <image:title>Bay Area Events List - Yoga for Beginners with David Schlussel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-choice-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/62d1ea02-348b-45dd-9e61-d28c4506ca33/Abortion+class+-+instagram+%28Instagram+Post%29.png</image:loc>
      <image:title>Bay Area Events List - Yoga for Choice: Donation Class for Abortion Access with Jessica Boots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/gentle-hatha-for-queer-community-september</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1660773268472-R98T3HPTHA01GFS4T02D/Melissa+Andrada+-+Queer+Instagram+Post.png</image:loc>
      <image:title>Bay Area Events List - Gentle Hatha Yoga for the Queer Community with Melissa Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/gentle-hatha-for-queer-community-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1651791776093-BUMMW9K5CYO0DFHY8T2B/image.png</image:loc>
      <image:title>Bay Area Events List - Gentle Hatha Yoga for the Queer Community with Melissa Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-beginners-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/6276811b-177c-4f8c-ae79-6a65e8102bdc/David+Schlussel+Workshops+-+insta.png</image:loc>
      <image:title>Bay Area Events List - Yoga for Beginners with David Schlussel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-choice-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1660772868342-K7Q9FR03HT1L46NPBOLB/Abortion+class+-+instagram+%28Instagram+Post%29.png</image:loc>
      <image:title>Bay Area Events List - Yoga for Choice: Donation Class for Abortion Access with Monika Kaufman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/chakra-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1657561060102-XKWK3J9NV7MD32X5NILR/Jerry-Chakra-Workshop.jpg</image:loc>
      <image:title>Bay Area Events List - Chakra Vinyasa : Using Yoga &amp;amp; Meditation to Balance Your Chakras with Jerry Givens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-choice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1657559739829-0YX1044TA4INF7XVU6A2/YogaforChoice.jpg</image:loc>
      <image:title>Bay Area Events List - Yoga for Choice: Donation Class for Abortion Access with Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/take-flight-part2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662156903398-HM5NYXA5LYL0QBZUBO0S/3.png</image:loc>
      <image:title>Bay Area Events List - Take Flight: An Arm Balance Workshop with Hannah Franco - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-for-beginners-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/6276811b-177c-4f8c-ae79-6a65e8102bdc/David+Schlussel+Workshops+-+insta.png</image:loc>
      <image:title>Bay Area Events List - Yoga for Beginners with David Schlussel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/gentle-hatha-for-queer-community-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1651791776093-BUMMW9K5CYO0DFHY8T2B/image.png</image:loc>
      <image:title>Bay Area Events List - Gentle Hatha Yoga for the Queer Community with Melissa Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/take-flight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/6b51f2dc-957a-434e-af58-30e25ea4d445/B91AAB0A-45C1-4F7F-8AFB-4C1C6E9914FC.jpeg</image:loc>
      <image:title>Bay Area Events List - Take Flight: A 2-Part Arm Balance Workshop with Hannah Franco - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/gentle-hatha-for-queer-community-june-5np9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d26f445e-9058-4aa6-b267-176fa5217406/8E352366-AF90-4258-B456-0EF3EDDD4864.jpeg</image:loc>
      <image:title>Bay Area Events List - Yoga for Beginners with David Schlussel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-nidra-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d9903b09-e076-4e74-bceb-6d4a63f23397/First+Fridays+Yoga+Nidra+IG.png</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Jerry Givens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/gentle-hatha-for-queer-community-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1651791776093-BUMMW9K5CYO0DFHY8T2B/image.png</image:loc>
      <image:title>Bay Area Events List - Gentle Hatha Yoga for the Queer Community with Melissa Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/your-true-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1652476356396-P8V3Q05YAB0MNIM51LKS/unnamed.png</image:loc>
      <image:title>Bay Area Events List - Connecting to Your True Self with Jerry Givens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-expressive-arts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1652476032676-EPC42Z9JEEC4N941Q1P1/unnamed.png</image:loc>
      <image:title>Bay Area Events List - Yoga and Expressive Arts for Radical Pride with Melissa Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-nidra-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d9903b09-e076-4e74-bceb-6d4a63f23397/First+Fridays+Yoga+Nidra+IG.png</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Jerry Givens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/gentle-hatha-for-queer-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1651791776093-BUMMW9K5CYO0DFHY8T2B/image.png</image:loc>
      <image:title>Bay Area Events List - Gentle Hatha Yoga for the Queer Community with Melissa Andrada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-nidra-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d9903b09-e076-4e74-bceb-6d4a63f23397/First+Fridays+Yoga+Nidra+IG.png</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Jerry Givens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/mantra-with-ren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1649177996635-K2QLRJ7U0MGPSD121W61/DSC03525.jpeg</image:loc>
      <image:title>Bay Area Events List - Positive Affirmation and Mantra-Building Workshop with Ren Croshaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/heels-up-inversions-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/98ccad24-5455-4a4c-a993-5f9c5209241a/Monika-Inversion-Workshop-Poster---18x24.jpg</image:loc>
      <image:title>Bay Area Events List - Heels Up: Inversions and Arm Balances - Turn your practice upside down with Monika Kaufman.</image:title>
      <image:caption>Practice safe and exciting preparations and drills for inversions and arm balances. Learn ways to incorporate your inversion practice in to any class without going totally rogue. Examples: crow, side crow, headstand, handstand, headstand to side crow, forearm stand, hurdler, and more! We recommend that participants have taken at least 10 yoga classes. Investment: $55 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-restorative-yoga-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/3be8f3c0-124f-4dfc-bf4c-2deb540a551b/Sophia+Singing+Bowl.jpg</image:loc>
      <image:title>Bay Area Events List - Sound Bath + Restore with Sophia Mallie and Copper Wimmin - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/66e899d5-8f92-4f0c-9d28-b9108a3d2669/Sound+Bath+%26+Restore.jpg</image:loc>
      <image:title>Bay Area Events List - Sound Bath + Restore with Sophia Mallie and Copper Wimmin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/copperwimmin-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/93f1eccb-8ea5-4469-bd91-f0edc84bfd50/Sophia-%2B-Copper-Wimmin-Sound-Bath---Poster.png</image:loc>
      <image:title>Bay Area Events List - Live Voice &amp;amp; Crystal Bowl Sound Bath with Sophia Mallie and Copper Wimmin - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia Mallie and Alyx Autuori in a sound bath &amp; restorative yoga journey. In this two hour healing experience you'll be guided into each energy center (Chakra) of the body by way of restorative yoga, crystal singing bowls &amp; live vocal harmonies. You'll have the opportunity to use your voice for the added benefits of Nadam (yoga of sound) and to learn simple sanskrit mantras. This unique offering includes special gifts for your senses, including a lavender neck massage and hot cup of Turmeric Golden Milk. Sophia &amp; Alyx have been singing in harmony since they were eleven years old and are members of the trio: https://copperwimmin.org/bio. They look forward to this healing and uplifting experience with you! What to bring: A yoga bolster or two bed pillows. Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/66e899d5-8f92-4f0c-9d28-b9108a3d2669/Sound+Bath+%26+Restore.jpg</image:loc>
      <image:title>Bay Area Events List - Live Voice &amp;amp; Crystal Bowl Sound Bath with Sophia Mallie and Copper Wimmin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-to-yoga-nidra-d8tn9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-27</lastmod>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/sound-bath-restorative-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/3be8f3c0-124f-4dfc-bf4c-2deb540a551b/Sophia+Singing+Bowl.jpg</image:loc>
      <image:title>Bay Area Events List - Sound Bath + Restorative Yoga - Come take a nice warm, Sunday sound bath</image:title>
      <image:caption>Join Sophia in a sound bath &amp; restorative yoga journey. In this two hour healing experience you will be guided through restorative yoga poses and the sound of crystal singing bowls &amp; live voice to restore balance within. You will have the opportunity to use your voice for the added benefits of NADAM (yoga of sound) and to learn simple sanskrit mantras.  Investment: $45 Members receive 15% off all special classes and workshops. Use code MEMBER15 at checkout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/26sybmi10l0y227ja8j87cmrw2ansa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/26e20479-d3aa-45b1-9827-54a581f7aafb/Ava+at+TheWhat.JPG</image:loc>
      <image:title>Bay Area Events List - Extended Practice with Ava Roy - Meet Ava Roy</image:title>
      <image:caption>Ava is a devoted practitioner and teacher of hatha yoga. She first dipped her toes into the ocean of yoga in 1999 and began her journey as a teacher in 2003. She bows with deepest gratitude to all of her students and teachers, and to her teacher’s teacher’s teachers.  Ava’s teaching focuses on the connection between breath and movement, emphasizing breath awareness at the core of practice. Classes are offered with attention to alignment, safe sequencing, and personal attention. Her in-person teaching is hands-on, with physical assists and direct communication with students. In her on-line classes, Ava provides personal attention through clear verbal cues.    Ava practices primarily in the classical Ashtanga system, which provides the foundation for her teaching style – with specific attention on pranayama (breath), bhandas (internal energy valves), and dristi (eye gaze). To support meditation-in-motion, as well as simplicity and steadiness in practice, she does not play music in class. While classes are steadily paced and vigorous, students are always supported in honoring the wisdom of their own bodies, and are encouraged to rest and modify as needed. Ava has trained and taught in California, Massachusetts, India, Greece, and Mexico. She was a teacher with Namaste Yoga since 2005. Off the mat, Ava is the Founding Artistic Director of We Players, the San Francisco Bay Area’s premiere place-based theatre company. Her immersive, multi-sensory performances help connect people with place through site-integrated theatre. Meet We at: www.weplayers.org.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/slow-flow-to-yoga-nidra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-27</lastmod>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/trauma-informed-offerings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/c5841a72-9b3f-40f8-a2be-510b467e5be5/Trauma+Training+-+Driven+Yogi+IG.png</image:loc>
      <image:title>Bay Area Events List - Enhancing Body Awareness Through Vinyasa: Trauma-Informed Offerings with The Driven Yogi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-nidra-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d9903b09-e076-4e74-bceb-6d4a63f23397/First+Fridays+Yoga+Nidra+IG.png</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Jerry Givens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-nidra-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d9903b09-e076-4e74-bceb-6d4a63f23397/First+Fridays+Yoga+Nidra+IG.png</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Jerry Givens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/yoga-nidra-december</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d9903b09-e076-4e74-bceb-6d4a63f23397/First+Fridays+Yoga+Nidra+IG.png</image:loc>
      <image:title>Bay Area Events List - First Friday Yoga Nidra with Jerry Givens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/embodying-four-immeasurables-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1627510768890-E46IOGLTMOI6I3CE7AM4/Satya+Bodyworks-0309.jpeg</image:loc>
      <image:title>Bay Area Events List - Embodying the Four Immeasurables with Satya De La Paz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1627511213883-S04JIM54O43WYC2FZITC/fullsizeoutput_3e93.jpeg</image:loc>
      <image:title>Bay Area Events List - Embodying the Four Immeasurables with Satya De La Paz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1628204766909-KIJFBEO1OMKJWBGUE3LQ/Sonia+Montoya+Headshot.jpg</image:loc>
      <image:title>Bay Area Events List - Embodying the Four Immeasurables with Satya De La Paz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/embodying-four-immeasurables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1627510768890-E46IOGLTMOI6I3CE7AM4/Satya+Bodyworks-0309.jpeg</image:loc>
      <image:title>Bay Area Events List - Embodying the Four Immeasurables with Satya De La Paz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1627511213883-S04JIM54O43WYC2FZITC/fullsizeoutput_3e93.jpeg</image:loc>
      <image:title>Bay Area Events List - Embodying the Four Immeasurables with Satya De La Paz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1628204766909-KIJFBEO1OMKJWBGUE3LQ/Sonia+Montoya+Headshot.jpg</image:loc>
      <image:title>Bay Area Events List - Embodying the Four Immeasurables with Satya De La Paz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/master-class-3-rest-with-kameko-shibata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1627075729356-JHK62D5G4DO4R3S7BX6V/image.jpeg</image:loc>
      <image:title>Bay Area Events List - Master Class 3: REST with Kameko Shibata - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/extended-practice-with-ava-roy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1627074957610-TJY9HIIFZIT9SEJURG9S/happy+trikonasana.JPG</image:loc>
      <image:title>Bay Area Events List - Free Fall: Extended Practice with Ava Roy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1627075206523-DXCNZEWL3BI2IRUIOXS2/tadasana+close.JPG</image:loc>
      <image:title>Bay Area Events List - Free Fall: Extended Practice with Ava Roy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bay-area-events-list/autumn-equinox-yoga-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
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      <image:title>Bay Area Events List - Autumn Equinox Yoga Ceremony with Ava Roy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1627075270425-AMS9H1MX48SQJUMUKH0G/tadasana+close.JPG</image:loc>
      <image:title>Bay Area Events List - Autumn Equinox Yoga Ceremony with Ava Roy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Brooklyn Events List - Benefit Class: CHIPS with Sara Bond</image:title>
    </image:image>
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      <image:title>Brooklyn Events List - Monday Unwind: A Meditation &amp;amp; Sound Bath Journey with Luisanna Tejada</image:title>
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      <image:title>Brooklyn Events List - A Slow Flow for Those Who Give with Melissa Callender</image:title>
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      <image:title>Brooklyn Events List - 90 Minute Restorative with Andromeda Han</image:title>
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      <image:title>Brooklyn Events List - Ashtanga Primary Series Workshop with Hillary Libby</image:title>
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      <image:title>Brooklyn Events List - 90 Minute Flow to Yin with Ashley Hutchinson</image:title>
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      <image:title>Brooklyn Events List - Sound &amp;amp; Breath Meditation Ritual with Maria Serrano</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774645080778-2ATWOBWL3DLSOF05SZDV/EarSeeds.png</image:loc>
      <image:title>Brooklyn Events List - Restorative Yoga, Chinese Medicine, Ear Acupuncture with Ro Grace &amp;amp; Michi Osato</image:title>
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    <lastmod>2026-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1774644882489-O57UMURPJ0ASR0HL6HU3/Ink-Insight.png</image:loc>
      <image:title>Brooklyn Events List - INK &amp;amp; INSIGHT: The Courage to Create Without Apology with Sam Adewumi &amp;amp; Simone Ellove King</image:title>
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      <image:title>Brooklyn Events List - Nurturing Connections: Thai Yoga Massage with Lexis Hill</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1772062559515-XEEVJ8INTYOMR9MEC1YX/CH+%285%29.png</image:loc>
      <image:title>Brooklyn Events List - A Slow Flow for Those Who Give with Melissa Callender</image:title>
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    <lastmod>2026-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1772062383638-Q2XNKMIX1M1BZAEN9B0K/CH+%286%29.png</image:loc>
      <image:title>Brooklyn Events List - 90 Minute Restorative with Andromeda Han</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1772062228059-7CUMMISRV9DU0OL0Y899/CH+%284%29.png</image:loc>
      <image:title>Brooklyn Events List - Benefit Class: Feeding Our Community with Sara Bond</image:title>
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      <image:title>Brooklyn Events List - Monday Unwind: A Meditation &amp;amp; Sound Bath Journey with Luisanna Tejada</image:title>
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      <image:title>Brooklyn Events List - Restorative Yoga, Chinese Medicine, Ear Acupuncture with Ro Grace</image:title>
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      <image:title>Brooklyn Events List - Yoga as Therapy with Maury Browning</image:title>
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      <image:title>Brooklyn Events List - Exploring the Chakras with Clarissa Romano</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1772054531682-3T3DBVBMYZ1SFJYHCVW6/BS+%285%29.png</image:loc>
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      <image:title>Brooklyn Events List - Align &amp;amp; Thrive - A Vinyasa Deep Dive with Jasmine Sequoia</image:title>
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      <image:title>Brooklyn Events List - SOUL FLOW: Yoga × Live Jazz with Simone Ellove King</image:title>
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      <image:title>Brooklyn Events List - Nurturing Connections: Thai Yoga Massage with Lexis Hill</image:title>
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      <image:title>Brooklyn Events List - Somatic Healing Workshop with Ro Grace</image:title>
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      <image:title>Brooklyn Events List - Monday Unwind: A Meditation &amp;amp; Sound Bath Journey with Luisanna Tejada</image:title>
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      <image:title>Brooklyn Events List - Couples Thai Massage with Jennie Epland</image:title>
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      <image:title>Brooklyn Events List - Arise For A Just Nation: Free Community Brainstorming with Jillian Schiavi</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769472118403-Y25137JDJKG2AP1SJDJS/3.6+%285%29.png</image:loc>
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      <image:title>Brooklyn Events List - SOUL FLOW: Yoga × Live Jazz with Simone Ellove King</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1769471618002-AG1PLAN5DMIFZWW1WPO1/3.6+%288%29.png</image:loc>
      <image:title>Brooklyn Events List - Year of the Fire Horse: Yin and Sound Bath with Andromeda Han</image:title>
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      <image:title>Brooklyn Events List - Yoga Nidra with Ro Grace</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766095129421-NABQFD2CSI9LRIWKKPG8/Community+Energy+Healing.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766094878839-OP1E6XBK1L12ZKG4L28R/yoga-therapy.png</image:loc>
      <image:title>Brooklyn Events List - Yoga as Therapy with Maury Browning</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1766094617685-MNAMLRASBRX8JXH1OUJS/ink-insight.png</image:loc>
      <image:title>Brooklyn Events List - INK &amp;amp; INSIGHT: The Courage to Create Without Apology with Sam Adewumi &amp;amp; Simone Ellove King</image:title>
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      <image:title>Brooklyn Events List - Meridians: Yin + Sound Meditation with Maria Serrano</image:title>
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      <image:title>Brooklyn Events List - Backbend Flexibility with Adriana Bateh</image:title>
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      <image:title>Brooklyn Events List - Meridians: Yin + Sound Meditation with Maria Serrano</image:title>
    </image:image>
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      <image:title>Brooklyn Events List - New Moon Ceremony with Luisanna Tejada &amp;amp; Maliyah Gramata-Jones</image:title>
    </image:image>
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  <url>
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      <image:title>Brooklyn Events List - Fall in Love with Yoga Challenge</image:title>
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      <image:title>Brooklyn Events List - Open Hips &amp;amp; Splits with Adriana Bateh</image:title>
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      <image:title>Brooklyn Events List - Autumn Equinox - Flow, Meditation &amp;amp; Sound Bath Experience with Luisanna Tejada &amp;amp; Andromeda Han</image:title>
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      <image:title>Brooklyn Events List - Evening with the Author: Brown Girls by Daphne Palasi Andreades, in conversation with Alexis Patterson</image:title>
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      <image:title>Brooklyn Events List - Free City Point Pop Up with Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Brooklyn Events List - Free City Point Pop Up with Luisanna Tejada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Brooklyn Events List - Free City Point Pop Up with Luisanna Tejada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Brooklyn Events List - Free City Point Pop Up with Tonie Warner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Brooklyn Events List - Free City Point Pop Up with Tonie Warner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Brooklyn Events List - New Moon Ceremony with Luisanna Tejada &amp;amp; Maliyah Gramata-Jones</image:title>
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      <image:title>Brooklyn Events List - MIND|move with Morgan Canham</image:title>
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      <image:title>Brooklyn Events List - Reiki &amp;amp; Restore with Erin Chupkinsky</image:title>
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    <lastmod>2024-05-01</lastmod>
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      <image:title>Brooklyn Events List - Evening with the Author: Sidik Fofana/Stories from the Tenants Downstairs with Alexis Patterson</image:title>
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  <url>
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      <image:title>Brooklyn Events List - New Moon Ceremony with Luisanna &amp;amp; Maliyah</image:title>
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  </url>
  <url>
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    <lastmod>2024-04-23</lastmod>
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      <image:title>Brooklyn Events List - MIND|move with Morgan Canham</image:title>
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  <url>
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    <lastmod>2024-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713894176808-R8701NM5MI5R8010UL2L/MAY+for+website+Self+Defense+BS.png</image:loc>
      <image:title>Brooklyn Events List - Self Defense with Iris Platt</image:title>
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  </url>
  <url>
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    <lastmod>2024-04-23</lastmod>
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    <lastmod>2024-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1713893156674-JL105PVAJM0B0EZ194BM/MAY+FOR+WEBSITE+cosmic+BS.png</image:loc>
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    <lastmod>2024-03-28</lastmod>
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    <lastmod>2024-04-23</lastmod>
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    <lastmod>2024-04-02</lastmod>
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    <lastmod>2024-03-28</lastmod>
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    <lastmod>2024-04-23</lastmod>
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    <lastmod>2024-03-20</lastmod>
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    <lastmod>2024-04-01</lastmod>
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    <lastmod>2024-03-20</lastmod>
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    <lastmod>2024-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710959911850-ROA9CZ2LRWEK1FNKX79T/FOR+WEBSIT+The+Art+of+Inversions+CH.png</image:loc>
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    <lastmod>2024-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710958661870-QZ4WRY9UO9LCUQCI350R/website+only+MIND_move+CH.png</image:loc>
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    <lastmod>2024-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710958519268-5ZE1X2F38AZCN44SLU01/website+only+The+Strength+to+Fly+CH.png</image:loc>
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    <lastmod>2024-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710958341605-5RPMP9X3XJNS419D3IFG/FOR+WEBSITE+cosmic+CH.png</image:loc>
      <image:title>Brooklyn Events List - Cosmic: An Afternoon of Healing Sound and Touch with Erin Chupkinsky &amp;amp; Andromeda Han</image:title>
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    <lastmod>2024-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1710957595258-J24AXOLZLIDQO1GVWI0Z/FOR+WEBSIT+Sacred+Somatic+Training+%28Trauma+Informed+Training%29.png</image:loc>
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    <lastmod>2024-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1708470301402-F8DBQAB6KLCWTISUWDTN/3.27+birthday+party.jpg</image:loc>
      <image:title>Brooklyn Events List - Happy THIRD Birthday Arise Yoga! Flow and Fête! with Jillian and River</image:title>
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    <lastmod>2024-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707952837402-VUA1EBVZD5T9E9DDO9SG/FOR+WEBSITE+book+club.jpg</image:loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707952567846-9Z9BUADIF4R0XEPACT5A/FOR+WEBSITE+sound+bath.jpg</image:loc>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707952442197-AKXSUFBHZZ8PA925RXGN/FOR+WEBSITE+reiki+and+restore.jpg</image:loc>
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    <lastmod>2025-02-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707952102508-GFPN47VV6IDM8UPTW2FO/FOR+WEBSITE+sun+salutations.jpg</image:loc>
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    <lastmod>2024-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/64d9dbce-08bd-43c9-addc-b85cfd7183fe/FOR+WEBSITE+touchy.jpg</image:loc>
      <image:title>Brooklyn Events List - Touchy: An afternoon of sound and healing touch with Erin Chupkinsky &amp;amp; Andromeda Han</image:title>
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    <lastmod>2024-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707951772264-71GABFW6TJPEJAQBT9EW/FOR+WEBSITE+kirtan.jpg</image:loc>
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    <lastmod>2024-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1707951385888-LS8CB9TJAHJNFZNYSOKL/FOR+WEBSITE+flex.jpg</image:loc>
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    <lastmod>2024-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/01d0d8c1-fb83-49ba-8fd4-e5baccfbf0e9/FOR+WEBSITE+ink+and+insight.jpg</image:loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1706121338047-MALTQXG5QL1ZTDF1QFN6/2.20+Moving+with+Intention+A+Kemetic+Full+Moon+Cermony+.jpg</image:loc>
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  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/reiki-restore-feb</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1706812051266-ZNVAIR2CIGL0NAQYRL4U/2.16+reiki+and+restore.png</image:loc>
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    <lastmod>2024-01-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1705424035139-ISAMUSDGL3GZFX0OB88R/2.2.png</image:loc>
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    <loc>https://www.arise.yoga/brooklyn-events-list/reiki-restore-jan</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703279846483-HWARTH4PVBFAIAN4JMG5/1.20-3.png</image:loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703186714319-WPJORSFG2QBB4S71L5GP/1.11+Arise+and+Read_+Book+Club.jpg</image:loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703186216012-QC22XVSC7FASBU03ZD1A/1.15.jpg</image:loc>
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    <loc>https://www.arise.yoga/brooklyn-events-list/touchy-jan</loc>
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    <lastmod>2024-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703184355843-138XZQP67QBO0UH2W4N2/1.2.jpg</image:loc>
      <image:title>Brooklyn Events List - Touchy: An afternoon of sound and healing touch with Erin Chupkinsky &amp;amp; Andromeda Han</image:title>
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    <loc>https://www.arise.yoga/brooklyn-events-list/new-years-eve-brooklyn</loc>
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    <lastmod>2023-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701799580862-0OEPEWUU0K7PPWGKKZEJ/12.26+New+Year%27s+Eve+Class.jpg</image:loc>
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    <loc>https://www.arise.yoga/brooklyn-events-list/arise-book-club-amatan-noor</loc>
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    <lastmod>2023-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701742370074-VGKV6NSDUE1SBWQQ6UGU/12.17+Arise+and+Read_+Book+Club.jpg</image:loc>
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    <loc>https://www.arise.yoga/brooklyn-events-list/christmas-benefit-class</loc>
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    <lastmod>2023-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701741719408-CKQ6TP107FGGFU44DC3L/12.14+Christmas+Benefit+Class.jpg</image:loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701741466515-W7II597H7VX0UJ3R9KL8/12.19+Winter+Solstice+108+Salutations.jpg</image:loc>
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  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/heartsong-kirtan-dec</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701741195826-ZT70A4LJ1M89HA1QEBA5/12.16+Heartsong+Kirtan.jpg</image:loc>
      <image:title>Brooklyn Events List - Heartsong Kirtan with Justin Ifill</image:title>
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  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/bed-stay-opening-night</loc>
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      <image:title>Brooklyn Events List - Bed Stuy Studio First Class and Opening Night Party!</image:title>
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      <image:title>Brooklyn Events List - Reiki, Restore and Reflect with Erin Chupkinsky</image:title>
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      <image:title>Brooklyn Events List - Barefoot Blacktie Soiree</image:title>
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    <lastmod>2023-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1698879141106-V7VO7A2HBC3PCLAWX4CL/11.23+Thanksgiving+Day+Donation+Class.jpg</image:loc>
      <image:title>Brooklyn Events List - Thanksgiving Day Donation Class with Ashley Hutchinson</image:title>
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    <lastmod>2023-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1698879011576-A50W8JITMZ12JPB4AERC/11.20+Restorative+sound+bath.jpg</image:loc>
      <image:title>Brooklyn Events List - Restorative Sound Bath with Andromeda Han</image:title>
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    <lastmod>2023-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/f2a91cb4-af67-4547-be8c-25a68b8c50b4/11.15+Reiki%2C+Restore%2C+and+Reflect.jpg</image:loc>
      <image:title>Brooklyn Events List - Reiki, Restore and Reflect with Erin Chupkinsky</image:title>
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    <lastmod>2024-03-20</lastmod>
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      <image:title>Brooklyn Events List - Elevated Om: A Plant Medicine + Yoga Experience with Jenny Chao</image:title>
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    <lastmod>2023-10-02</lastmod>
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      <image:title>Brooklyn Events List - Essential Oil Magic with Jennie Epland</image:title>
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    <lastmod>2023-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1696281327327-H45TGZ6A6ONUYFVWZ4Q8/10.16+Animal+Flow.jpg</image:loc>
      <image:title>Brooklyn Events List - Animal Flow with Sara Bond</image:title>
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    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1696280886110-WTNFJ33H92TQZWSHISPQ/10.7+Reiki%2C+Restore%2C+and+Reflect.jpg</image:loc>
      <image:title>Brooklyn Events List - Reiki, Restore and Reflect with Erin Chupkinsky</image:title>
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  <url>
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    <lastmod>2023-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1696280652830-R0W0TYTZQFWB95BQ2S2U/10.4+Arise+and+Read_+Book+Club.jpg</image:loc>
      <image:title>Brooklyn Events List - Arise Book Club Fridays: Jackal with Author Erin E. Adams</image:title>
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    <lastmod>2023-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1696280064281-0QLEDXWVE02LVX5WZXUF/10.1+Art+of+Flexibility+4+week+series.jpg</image:loc>
      <image:title>Brooklyn Events List - Flex Fusion Workshop: 4 Week Series with Adriana Bateh</image:title>
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    <lastmod>2023-09-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1694563155118-BMXCA3EPR6ZMP655T6SP/2023+sept+Vino+%26+Vinyasa.png</image:loc>
      <image:title>Brooklyn Events List - Vino &amp;amp; Vinyasa with Mel Marques</image:title>
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    <lastmod>2023-10-02</lastmod>
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      <image:title>Brooklyn Events List - Fall in Love with Yoga Challenge</image:title>
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    <lastmod>2023-09-12</lastmod>
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    <lastmod>2023-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1694562996137-MTMH5WMUC694C2URRW18/Elevated+OM_+A+Cannabis+and+Yoga+Experience.png</image:loc>
      <image:title>Brooklyn Events List - Elevated Om: A Cannabis + Yoga Experience with Jenny Chao</image:title>
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    <loc>https://www.arise.yoga/brooklyn-events-list/maui-fundraiser</loc>
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    <lastmod>2023-09-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1694211701891-IFPR6YY0SQIC3J5GVR9D/IMG_47F6AEAC479E-1.jpeg</image:loc>
      <image:title>Brooklyn Events List - Yoga for a Cause - Help Maui Rise with Paula Reyes</image:title>
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    <loc>https://www.arise.yoga/brooklyn-events-list/city-point-popup-sept30</loc>
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    <lastmod>2023-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613173581221-E74KYNBUYSUQOC8KNS18/Tonie+Warner.jpg</image:loc>
      <image:title>Brooklyn Events List - City Point Pop Up with Tonie Warner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/city-point-popup-sept23</loc>
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    <lastmod>2023-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613173581221-E74KYNBUYSUQOC8KNS18/Tonie+Warner.jpg</image:loc>
      <image:title>Brooklyn Events List - City Point Pop Up with Tonie Warner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.arise.yoga/brooklyn-events-list/city-point-popup-sept9</loc>
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    <lastmod>2023-08-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1689111509734-XD93QAB3PGCFOUHBJBIX/L_0107_.JPG</image:loc>
      <image:title>Brooklyn Events List - City Point Pop Up with Luisanna Tejada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/city-point-popup-sept16</loc>
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    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613173581221-E74KYNBUYSUQOC8KNS18/Tonie+Warner.jpg</image:loc>
      <image:title>Brooklyn Events List - City Point Pop Up with Tonie Warner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/kirtan-cacao-september</loc>
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    <lastmod>2023-09-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1694562947522-Z0YBNTJF0I8SSQPCMBTB/HeartSong+Kirtan+%26+Cacao+Ceremony.png</image:loc>
      <image:title>Brooklyn Events List - Heartsong Kirtan and Cacao Ceremony with Nev Kundacina and Justin Ifill</image:title>
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  <url>
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    <lastmod>2023-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1689111509734-XD93QAB3PGCFOUHBJBIX/L_0107_.JPG</image:loc>
      <image:title>Brooklyn Events List - City Point Summer Pop Up with Luisanna Tejada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/city-point-summer-pop-up-7</loc>
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    <lastmod>2023-08-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/32eda619-5fd6-4dc0-a560-5adb4719610d/Justin+3.JPG</image:loc>
      <image:title>Brooklyn Events List - City Point Summer Pop Up with Justin Ifill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/city-point-summer-pop-up-6</loc>
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    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613171343149-4LOGAGM7MSFVINONKT25/Jillian+Schiavi.jpeg</image:loc>
      <image:title>Brooklyn Events List - City Point Summer Pop Up with Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/city-point-summer-pop-up-5</loc>
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    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1689111509734-XD93QAB3PGCFOUHBJBIX/L_0107_.JPG</image:loc>
      <image:title>Brooklyn Events List - City Point Summer Pop Up with Luisanna Tejada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/city-point-summer-pop-up-4</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1689111509734-XD93QAB3PGCFOUHBJBIX/L_0107_.JPG</image:loc>
      <image:title>Brooklyn Events List - City Point Summer Pop Up with Luisanna Tejada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/city-point-summer-pop-up-3</loc>
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    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613173581221-E74KYNBUYSUQOC8KNS18/Tonie+Warner.jpg</image:loc>
      <image:title>Brooklyn Events List - City Point Summer Pop Up with Tonie Warner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/city-point-summer-pop-up-2</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613171343149-4LOGAGM7MSFVINONKT25/Jillian+Schiavi.jpeg</image:loc>
      <image:title>Brooklyn Events List - City Point Summer Pop Up with Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/city-point-summer-pop-up-1</loc>
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    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613173581221-E74KYNBUYSUQOC8KNS18/Tonie+Warner.jpg</image:loc>
      <image:title>Brooklyn Events List - City Point Summer Pop Up with Tonie Warner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/kirtan-cacao</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/8a71e956-5aaf-4daa-8c2c-afda1b67d98a/Heartsong+Kirtan.jpg</image:loc>
      <image:title>Brooklyn Events List - Heartsong Kirtan and Cacao Ceremony with Nev Kundacina and Justin Ifill</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/flex-fusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1684963313405-99GMMSB4HZWLEE78CSFL/image.jpeg</image:loc>
      <image:title>Brooklyn Events List - Flex Fusion with Adriana Bateh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/community-kirtan-april-2023</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1679513910651-EYFIF8VCI462JWDMDOYJ/Kirtan+Justin+Poster+18x24-2.jpg</image:loc>
      <image:title>Brooklyn Events List - Community Kirtan with Justin Ifill</image:title>
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  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/trauma-informed-yoga-intensive-april2023</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/eb8d8ad4-2a2f-4848-a651-d166df3d349c/Trauma+Informed+Workshop+Poster+18x24+2021.jpg</image:loc>
      <image:title>Brooklyn Events List - Trauma-Informed Yoga Intensive Workshop Presented by Exhale to Inhale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/nabil-ayers-book-signing</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1672690755472-905RD1R3P2ZVFBT434WI/My+life+in+the+Sunshine+%281%29.jpg</image:loc>
      <image:title>Brooklyn Events List - Book Signing &amp;amp; Discussion with Author Nabil Ayers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/new-years-eve-bk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1670349216756-XFJ4QRW24OGUA1F0DVOL/4.jpg</image:loc>
      <image:title>Brooklyn Events List - New Years Eve Midnight Flow with Justin Ifill</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/barefoot-soiree-brooklyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1669937081971-59SHU7TDN50Q424VYPZJ/2.jpg</image:loc>
      <image:title>Brooklyn Events List - Barefoot Black Tie Holiday Soirée</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/bend-bind-bond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1669936954608-FNC3D4F0YWX6BZDRFPKA/7.jpg</image:loc>
      <image:title>Brooklyn Events List - Bend Bind &amp;amp; Bond with Paula Cunha</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/yoga-nidra-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662075674677-VJKYJ18FRYVZTKW8UZ9G/1.png</image:loc>
      <image:title>Brooklyn Events List - First Mondays Yoga Nidra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/root-and-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1666800733121-ZB6KIGE3V7VIEGT36S4V/2022-BROOKLYN---Posters-%2810%29.jpg</image:loc>
      <image:title>Brooklyn Events List - Root &amp;amp; Rest: Grounding Yoga and Ayurveda for Fall into Winter with Jenny Chao and Jennifer Kurdyla</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/massage-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1665633463070-9GIZCJ0QED63DBTPPZZ0/11.jpg</image:loc>
      <image:title>Brooklyn Events List - Be Your Own Massage Therapist with Ericka Merritt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/heels-over-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1665633182296-NH29VGN3WAEEVQYDOBL1/paula+cunha.jpg</image:loc>
      <image:title>Brooklyn Events List - Heels Over Heart: Getting Upside Down with Paula Cunha</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/yoga-nidra-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662075674677-VJKYJ18FRYVZTKW8UZ9G/1.png</image:loc>
      <image:title>Brooklyn Events List - First Mondays Yoga Nidra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/kids-yoga-training-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662159477337-Q17W9XSO8PWRLDKEHU8E/image.jpeg</image:loc>
      <image:title>Brooklyn Events List - 25-Hour Kids Yoga Training led by Yogi Beans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/yoga-nidra-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662075674677-VJKYJ18FRYVZTKW8UZ9G/1.png</image:loc>
      <image:title>Brooklyn Events List - First Mondays Yoga Nidra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/elevated-om-cannabis-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662075444363-L8ZRJ7XBJ8R1MPW6WVT4/6.png</image:loc>
      <image:title>Brooklyn Events List - Elevated Om: A Cannabis + Yoga Experience with Jenny Chao</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/community-kirtan-sept-hmsw2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662075289077-7SEL0K4INPBTO3S6KVFZ/4.png</image:loc>
      <image:title>Brooklyn Events List - Support Strengthen &amp;amp; Stretch with Sara Bond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/community-kirtan-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662075094728-J4HHV23KA9VYGZ3IP65J/5.png</image:loc>
      <image:title>Brooklyn Events List - Community Kirtan with Justin Ifill</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/yoga-for-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662074856504-HKDAITMMX13KP3FNFQCS/3.png</image:loc>
      <image:title>Brooklyn Events List - Yoga For Runners with Erin Chupinsky</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/arise-book-club-sentient-sidewalk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662074592226-P254FOTRBCE8ZOWO7ZEN/7.png</image:loc>
      <image:title>Brooklyn Events List - Arise Book Club Fridays</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/get-flexible-be-strong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1662074175438-Z9WNCOGZZ302JUBTGPSW/2.png</image:loc>
      <image:title>Brooklyn Events List - Get Flexible, Be Strong with Adriana Batah</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/i-ching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1654124545377-4V49SMGX9KQF952L2DXQ/Yoga-for-Change-Workshop-18x24-Poster.jpg</image:loc>
      <image:title>Brooklyn Events List - Yoga for Change: Exploring the I Ching in Daily Practice with Barnaby Spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/kids-yoga-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1654121143411-W29GP0Z30W87XTYFUU31/Yogi-Beans-Training-Poster---18x24.jpg</image:loc>
      <image:title>Brooklyn Events List - 25-Hour Kids Yoga Training led by Yogi Beans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/trauma-informed-yoga-intensive-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/e33bfff0-2365-451e-a513-c74fb38c5634/1.png</image:loc>
      <image:title>Brooklyn Events List - Trauma-Informed Yoga Intensive Workshop Presented by Exhale to Inhale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/spring-renew-and-refresh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ef9bcc13-52da-463e-a4c0-de16eac82ee9/_O8A9428.jpg</image:loc>
      <image:title>Brooklyn Events List - Spring Renew and Refresh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/intro-to-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613171604216-GX37ZASP8888LPPNI7H8/Andromeda+Han.jpg</image:loc>
      <image:title>Brooklyn Events List - Intro to Meditation - Come and learn to sit!</image:title>
      <image:caption>Curious about meditation or looking to refresh your practice in a low pressure, welcoming environment? Join Andromeda in learning and practicing a few basic types of meditation as well as discussing some of the benefits and dispelling some common misconceptions about meditation. Recommended to bring a notebook and something to write with. *hybrid in studio and on zoom Sliding Scale: $35, $40, $45</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/live-music-ananda-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1619645580884-5XASTFBMUL7NJV3S39U8/image_6483441.JPG</image:loc>
      <image:title>Brooklyn Events List - Live Music Ananda Yoga - Infuse your practice with live music</image:title>
      <image:caption>Join Paula Cunha for a deeply relaxing, soul-healing, gentle flow - set to beautiful music played by a live musician (her husband!), and infused with yogic philosophy and storytelling. Truly the most blissful way to snuggle on in and wind down a weekend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/heels-up-finding-joy-in-inversions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/32eda619-5fd6-4dc0-a560-5adb4719610d/Justin+3.JPG</image:loc>
      <image:title>Brooklyn Events List - Heels Up! Finding Joy in Inversions - Heels Up: Finding Joy in Inversions</image:title>
      <image:caption>Have you ever taken a look at a shape in class and wondered... HOW??? In the asana practice, inversions and arm balances are used to challenge and change perspective while sustaining breath and focus. Tap into the power of gravity and explore the benefits of getting your legs and heart above your head as you enlist gravity’s force to combat its own downward energy. In this workshop, we will explore foundation shapes leading to more challenging inversions and arm balances, use props to learn how to make an inversion practice accessible, and remove some of the obstacles that prevent us from changing our perspective. Take your practice upside down in this fun workshop! All levels are welcome. Please bring an open mind, a playful spirit, and a mat! Investment $40 Arise Members save 15%</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/cozy-crystal-soundbath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1638391099732-BWNSEBJPLDNCPTK4VO42/Cozy+Crystal+Sound+Bath+2nd+IG.png</image:loc>
      <image:title>Brooklyn Events List - Cozy Crystal Sound Bath for Relaxation with Nicole Motter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/community-kirtan-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/c2bee6f4-6992-4d33-926e-ed03a81b9581/1.png</image:loc>
      <image:title>Brooklyn Events List - Community Kirtan with Justin Ifill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/community-kirtan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/c2bee6f4-6992-4d33-926e-ed03a81b9581/1.png</image:loc>
      <image:title>Brooklyn Events List - Community Kirtan with Justin Ifill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-events-list/trauma-informed-yoga-intensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1628896634047-BD5MUICG7AMLEAFJ5LLX/Matty+Espino.jpg</image:loc>
      <image:title>Brooklyn Events List - Trauma-Informed Yoga Intensive Workshop Presented by Exhale to Inhale - Make it stand out</image:title>
      <image:caption>Matty Espino</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1628897259450-S1CD0KYRNQVHU3IOTKOZ/Sophia-Holly.jpg</image:loc>
      <image:title>Brooklyn Events List - Trauma-Informed Yoga Intensive Workshop Presented by Exhale to Inhale - Make it stand out</image:title>
      <image:caption>Sophia Holly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-trainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1fd98574-1ae7-4ba8-b538-571fb08e953e/_O8A8532.jpg</image:loc>
      <image:title>Brooklyn 200 HR Teacher Training - Tonie Warner, 500 RYT, Arise Yoga Teacher</image:title>
      <image:caption>Tonie started her yogic journey over 15 years ago and fell in love with the physical and mental balance, and transformation that yoga afforded her. Wanting to share that benefit with others, she has now completed both her 200 and advanced 300hr teacher trainings at Sonic Yoga in New York City. Her classes focus on exploring the yogic path, and meeting each yogi where they're at through lighthearted, explorative and athletic vinyasa flows, with a strong hatha-based emphasis on alignment and tradition. Yoga has helped Tonie to always remain mindful of the transition stage between the start and the destination, and her classes also focus on transition and transformation through the incorporation of mudras, pranayama and energy center healing.  Her classes are known for their focus on self-inquiry and the intersection of Yoga Philosophy and social justice. In the 2024 Arise Yoga Training, Tonie shares her love for the Bhagavad Gita, sequencing, clear and deliberate cueing, and weaving story and dharma through the overall flow of practice. A true ‘teacher’s teacher,’ Tonie is committed to honoring the roots of yoga, and is excited to shepherd new and well-rounded teachers into the expanding yoga world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/b9798c9e-09ec-4417-b03c-7d8bebf12fac/1.jpg</image:loc>
      <image:title>Brooklyn 200 HR Teacher Training - Quamay Sams, 500 RYT Arise Yoga Teacher</image:title>
      <image:caption>Quamay is a movement artist and Vinyasa based Yoga Instructor. His mission is to engage individuals in the study of self to heal trauma and strengthen the body, by using the chakra system as a way to inform patterning and imbalance in energies. Quamay began his yoga journey in the summer of 2016, and since then has channeled this practice to help aid his mental health and developmental trauma. With a deep passion for chakras, he had developed a strong love for the subtle energies of the body and strives to create a balance between movement and the mindfulness of spiritual meditation. Having completed his initial 200 hour power vinyasa training in NYC, and subsequent 500 hour certification under Jason Crandell in the Bay Area, Quamay has led multiple teacher trainings, and impacted the lives of countless new teachers. In the 2024 training, he’s excited to connect to Brooklyn’s talented and passionate budding yoga community, and contribute insight in all areas of teaching, from skillful sequencing with deep anatomical influence, to holding space, studying the Sutras, and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/fb608589-29af-49ec-9036-90cf35ac2027/DSC06529.jpg</image:loc>
      <image:title>Brooklyn 200 HR Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d9deb8b0-fd42-4986-8b5c-0be2729b55c4/DSC03707.jpg</image:loc>
      <image:title>Brooklyn 200 HR Teacher Training - Jillian Schiavi, Arise Yoga Owner and Founder</image:title>
      <image:caption>An artist, designer, and business owner, Jillian’s sense of creativity and dedication to deep listening all inform how she inspires, leads, and operates in her day to day life. She’s been a vinyasa teacher for 13 years, has led multiple teacher trainings, conducted yoga retreats all over the world, and guided the now transformed Jewel City Yoga through 2020 with the introduction of live online yoga classes. In 2022, she reimagined JCY, and founded Arise Yoga in two new and beautiful locations in Crown Heights, Brooklyn and Oakland. 2023 saw the addition of an Arise Yoga studio in San Francisco, and Bed Stuy, Brooklyn. She hires teachers for each studio with heart, builds community intentionally, and finds joy and meaning in teaching yoga with her one year old baby, River, by her side. In the 2024 yoga training, Jillian teaches Nonviolent Communication, Dharma Talks, and Uncovering Your Authentic Voice. She’s excited to help shape and support a new wave of compassionate, creative, and beautifully diverse yoga teachers, and she looks forward to working with her fellow teachers to deliver a fulfilling and enriching experience for all students in the program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/9c62504e-c2fa-43fa-a776-9adc591c94d6/amplify+voices+scholarship+image.png</image:loc>
      <image:title>Brooklyn 200 HR Teacher Training - AMPLIFY DIVERSE VOICES ARISE YOGA TEACHER TRAINING SCHOLARSHIP PROGRAM</image:title>
      <image:caption>The yoga industry for too long has muted and forgotten the voices of marginalized people. Our communities need to hear and learn from you, to be guided in practice by your unique experiences and perspectives. Above all, we’re specifically committed to creating opportunities for more teachers of color to enter and rise up in the yoga space. BIPOC and LGBTQ+ students can, if they choose, take advantage of a $100 partial scholarship on both the Early Bird and Regular Pricing options by using code AMPLIFY2024 at checkout.  Alongside this offering, we’re proud to offer 1 FULL scholarship to a BIPOC and/or LGBTQ+ student in need. This application is for one full scholarship to the Arise Yoga 200 Hour TT. BIPOC and/or LGBTW+ students are encouraged to apply.  Scholarship application deadline is January 24, 2025 at 5pm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/landing-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg</image:loc>
      <image:title>Landing Page - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/home-template</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg</image:loc>
      <image:title>Home-template</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg</image:loc>
      <image:title>Home-template</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg</image:loc>
      <image:title>Home-template - Plan your practice</image:title>
      <image:caption>Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg</image:loc>
      <image:title>Home-template - Receive gentle guidance</image:title>
      <image:caption>With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align &amp; Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg</image:loc>
      <image:title>Home-template</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg</image:loc>
      <image:title>Home-template</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg</image:loc>
      <image:title>Home-template</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg</image:loc>
      <image:title>Home-template - Explore our virtual classes</image:title>
      <image:caption>With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif</image:loc>
      <image:title>Home-template</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg</image:loc>
      <image:title>Home-template</image:title>
      <image:caption>Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/home-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1612310752188-RT36XOH1OIM2771AF53N/texture-bgd-1d.png</image:loc>
      <image:title>Home-old - Brooklyn Studio</image:title>
      <image:caption>Founded in 2017 See Brooklyn Schedule and Location info</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1612310829326-LULMF2R45E7L0BNC0RWX/texture-bgd-1d-green.png</image:loc>
      <image:title>Home-old - Oakland Studio</image:title>
      <image:caption>New studio in Oakland, CA See Oakland Schedule and Location info</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1612311120406-ZO026JYDVTD0ST3SJEU0/brooklyn.png</image:loc>
      <image:title>Home-old</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1612311142420-X00UIBKN8WYIGPQ8YWD0/oakland.png</image:loc>
      <image:title>Home-old</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1612314379222-ZCHJKSEO2RY7YSH2TK43/studio-blob-bgd-orange.png</image:loc>
      <image:title>Home-old - Brooklyn Studio</image:title>
      <image:caption>Founded in 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1612314421841-M3LGSKHAF5F6GJTVCOJX/studio-blob-bgds-grn.png</image:loc>
      <image:title>Home-old - Oakland Studio</image:title>
      <image:caption>New studio in Oakland, CA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1611786225458-HOTQEJQ9RMM1W35WK88R/mountain-only-black.png</image:loc>
      <image:title>Brooklyn Studio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/virtual-class-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613590262107-7CCL139JZBEHE3DDSJT9/image-asset.jpeg</image:loc>
      <image:title>Virtual Class Schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/virtual-class-pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1611786225458-HOTQEJQ9RMM1W35WK88R/mountain-only-black.png</image:loc>
      <image:title>Virtual Class Pricing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/about-arise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1621223277984-MZ0D1BSSJKA9W9NRAXRW/Arise+Logo+High+Res.png</image:loc>
      <image:title>About Arise - Designed by Arise Founder, Jillian Schiavi</image:title>
      <image:caption>This logo symbolizes so much about our studios, our locations, and what we want to see happen through the teachings of yoga. If you look closely, within this one symbol lives all the rest that follows:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1621221462994-IAADEQV6V938HJR1MLAL/Arise+Logo+-+A+Symbol.png</image:loc>
      <image:title>About Arise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1621222284564-RYE8OX9O0TDFOFNDI7P6/Arise+Logo+-+Y+Symbol-01.png</image:loc>
      <image:title>About Arise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1621222909226-GYQMYSKEQ4ULH8E8P1CQ/Arise+Logo+-+BKB+Symbol-01.png</image:loc>
      <image:title>About Arise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1621222338099-9OGXZZBL2WX1JRHLAYA3/Arise+Logo+-+OAK+Symbol.png</image:loc>
      <image:title>About Arise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/coming-soon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613683692075-FTP1L2W14AJKKWJ5QS2C/green-arise-1.png</image:loc>
      <image:title>Coming Soon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-city-point-summer-series</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/19cd40d9-d7bb-48be-963d-6fbd2484a15d/CityPoint-Arise_Yoga_final.png</image:loc>
      <image:title>City Point Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1615663961186-X0Y6OWL41W9SSDXUILWV/Brooklyn_Studio_Sketch.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ca6db60e-538c-4a9d-95b0-3dc021928445/Arise_Yogi_Uttanasana.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1614125493308-8HNAQVY5P7JBRFKQD9Z5/Oakland-Studio-Sketch-600.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/21cd33c4-3508-4deb-873d-c09a0e18d59a/Pacific-Heights-Storefront-Illustration.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613158896654-3JI3VBOYPCLMK9E55GKC/oakland-pink.png</image:loc>
      <image:title>Oakland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701885688616-YQKMRBQW2EICW82CYILL/DSC09603.jpg</image:loc>
      <image:title>Oakland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695856147713-AVEIY7ZC1AVQE897AEVY/Aja2.jpg</image:loc>
      <image:title>Oakland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/5dacc0bc-8a27-4bc0-9ba5-8d885fcd93f4/DSC02308.jpg</image:loc>
      <image:title>Oakland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695856070227-PKW2H3S1T6TFDLNDSQB4/ashlee2.jpg</image:loc>
      <image:title>Oakland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701885606765-YERVT9YS57Z2X2EA9D5N/DSC09816.jpg</image:loc>
      <image:title>Oakland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ed02eb51-dd1d-4038-9880-98848e54312d/David+Schlussel2.jpg</image:loc>
      <image:title>Oakland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/fa5f231d-7221-4e60-b013-0a9e30da9f10/rachel1.jpg</image:loc>
      <image:title>Oakland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/9b88e711-2dca-4011-9397-36b454ce064a/DSC07947.jpg</image:loc>
      <image:title>Oakland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701885580476-4Q4EMOM47LFS7VEZ96YG/DSC09804.jpg</image:loc>
      <image:title>Oakland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701885828427-5QILMEX7V4S78PPZ0BU2/DSC09619.jpg</image:loc>
      <image:title>Oakland</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/crownheights</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613157828714-5YWSL4D4IF729DB1NX60/Arise-logo-handdrawn-Brooklyn-pink.png</image:loc>
      <image:title>Crown Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695936494996-0LD0RBHULUWMVXZCJOV7/image.jpeg</image:loc>
      <image:title>Crown Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695936486899-GMU93RGLH8D9V7OGVPA2/image.jpeg</image:loc>
      <image:title>Crown Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695936470451-86E4F10OL9G8IA39ZS5T/image.jpeg</image:loc>
      <image:title>Crown Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695936472034-Y0Y4OJ4BQI2PTSFJEJLK/image.jpeg</image:loc>
      <image:title>Crown Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695936474442-KVWIBACV8V080Q8XS6KD/image.jpeg</image:loc>
      <image:title>Crown Heights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1695936476213-IY3Z9CYVZOTEKHMN6BTB/image.jpeg</image:loc>
      <image:title>Crown Heights</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/sanfrancisco</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701468901730-OEXAX6HJAKHSV11LTSXM/DSC00778.jpg</image:loc>
      <image:title>San Francisco Schedule + Info</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701468904715-JD12HLBY17R3DUPIPGBO/DSC00772.jpg</image:loc>
      <image:title>San Francisco Schedule + Info</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701468907984-B00L5SQ3KQQ2WGKKFVA1/DSC00788.jpg</image:loc>
      <image:title>San Francisco Schedule + Info</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701468911872-2BPCGI6WS9ODMQ3HNHVI/DSC08334.jpg</image:loc>
      <image:title>San Francisco Schedule + Info</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701468915485-A5SSPIW9PWYW9DH3EH78/DSC06366.jpg</image:loc>
      <image:title>San Francisco Schedule + Info</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701468919259-D4XSM5QQ4IERTCKRJDQ0/DSC00673.jpg</image:loc>
      <image:title>San Francisco Schedule + Info</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/jobs-at-arise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a4ac3cd6-db91-4683-9633-22de1a2e2595/DSC07477.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/deb9ff26-2661-4405-94cd-938f970728f9/DSC06366.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/38bf5d04-2999-4519-934a-64f839bb90d3/DSC08371.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/bed-stuy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613157828714-5YWSL4D4IF729DB1NX60/Arise-logo-handdrawn-Brooklyn-pink.png</image:loc>
      <image:title>Bed Stuy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727016738786-6L0NK8XMC2UQL96QFYDW/DSC00378.jpg</image:loc>
      <image:title>Bed Stuy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727016743623-ZYVE8BUX55W5KDM9W5V1/DSC01017.jpg</image:loc>
      <image:title>Bed Stuy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727016767757-U4CSJ64GFDZ6QHP4A7V8/DSC03099.jpg</image:loc>
      <image:title>Bed Stuy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727016745469-8IE6PEFJSE7Q7O5TEGFG/DSC01463.jpg</image:loc>
      <image:title>Bed Stuy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727016766385-L72M3XB08LVJMKG5V6UV/DSC03729.jpg</image:loc>
      <image:title>Bed Stuy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727016867797-S6EVEZBDX6OX0SNNZ0G8/DSC04549.jpg</image:loc>
      <image:title>Bed Stuy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727016868964-DAEG2BQSK1OII0XL5EEE/DSC03456.jpg</image:loc>
      <image:title>Bed Stuy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1727016959218-Q2NES1HD0OD6DKZUAMLG/DSC00600.jpg</image:loc>
      <image:title>Bed Stuy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-yoga-trainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613157828714-5YWSL4D4IF729DB1NX60/Arise-logo-handdrawn-Brooklyn-pink.png</image:loc>
      <image:title>Brooklyn Trainings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/0c98e130-161e-48ef-8739-ca09e9aa31b8/DSC07489.jpg</image:loc>
      <image:title>Brooklyn Trainings</image:title>
      <image:caption>OUR 2026 BROOKLYN TRAINING IS ALREADY UNDERWAY! CHECK BACK HERE FOR OUR 2027 TRAINING DATES, DROPPING SOON!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/30f3b409-4722-4e1e-88f7-fa046f011456/75-DSC07970.jpg</image:loc>
      <image:title>Oakland Teacher Training - Tonie Warner, 500 RYT, Arise Yoga Teacher</image:title>
      <image:caption>Tonie started her yogic journey over 15 years ago and fell in love with the physical and mental balance, and transformation that yoga afforded her. Wanting to share that benefit with others, she has now completed both her 200 and advanced 300hr teacher trainings at Sonic Yoga in New York City. Her classes focus on exploring the yogic path, and meeting each yogi where they're at through lighthearted, explorative and athletic vinyasa flows, with a strong hatha-based emphasis on alignment and tradition. Yoga has helped Tonie to always remain mindful of the transition stage between the start and the destination, and her classes also focus on transition and transformation through the incorporation of mudras, pranayama and energy center healing.  Her classes are known for their focus on self-inquiry and the intersection of Yoga Philosophy and social justice. In the 2024 Arise Yoga Training, Tonie shares her love for the Bhagavad Gita, sequencing, clear and deliberate cueing, and weaving story and dharma through the overall flow of practice. A true ‘teacher’s teacher,’ Tonie is committed to honoring the roots of yoga, and is excited to shepherd new and well-rounded teachers into the expanding yoga world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/60679ac8-b9e9-442e-ae42-4d66f9890cb1/DSC06619-3.jpg</image:loc>
      <image:title>Oakland Teacher Training - Quamay Sams, 500 RYT Arise Yoga Teacher</image:title>
      <image:caption>Quamay is a movement artist and Vinyasa based Yoga Instructor. His mission is to engage individuals in the study of self to heal trauma and strengthen the body, by using the chakra system as a way to inform patterning and imbalance in energies. Quamay began his yoga journey in the summer of 2016, and since then has channeled this practice to help aid his mental health and developmental trauma. With a deep passion for chakras, he had developed a strong love for the subtle energies of the body and strives to create a balance between movement and the mindfulness of spiritual meditation. Having completed his initial 200 hour power vinyasa training in NYC, and subsequent 500 hour certification under Jason Crandell in the Bay Area, Quamay has led multiple teacher trainings, and impacted the lives of countless new teachers. In the 2024 training, he’s excited to connect to Brooklyn’s talented and passionate budding yoga community, and contribute insight in all areas of teaching, from skillful sequencing with deep anatomical influence, to holding space, studying the Sutras, and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/10e24479-9626-4d23-a03b-f2d1a161fb84/DSC06669.jpg</image:loc>
      <image:title>Oakland Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d9deb8b0-fd42-4986-8b5c-0be2729b55c4/DSC03707.jpg</image:loc>
      <image:title>Oakland Teacher Training - Jillian Schiavi, Arise Yoga Owner and Founder</image:title>
      <image:caption>An artist, designer, and business owner, Jillian’s sense of creativity and dedication to deep listening all inform how she inspires, leads, and operates in her day to day life. She’s been a vinyasa teacher for 13 years, has led multiple teacher trainings, conducted yoga retreats all over the world, and guided the now transformed Jewel City Yoga through 2020 with the introduction of live online yoga classes. In 2022, she reimagined JCY, and founded Arise Yoga in two new and beautiful locations in Crown Heights, Brooklyn and Oakland. 2023 saw the addition of an Arise Yoga studio in San Francisco, and Bed Stuy, Brooklyn. She hires teachers for each studio with heart, builds community intentionally, and finds joy and meaning in teaching yoga with her one year old baby, River, by her side. In the 2024 yoga training, Jillian teaches Nonviolent Communication, Dharma Talks, and Uncovering Your Authentic Voice. She’s excited to help shape and support a new wave of compassionate, creative, and beautifully diverse yoga teachers, and she looks forward to working with her fellow teachers to deliver a fulfilling and enriching experience for all students in the program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/9c62504e-c2fa-43fa-a776-9adc591c94d6/amplify+voices+scholarship+image.png</image:loc>
      <image:title>Oakland Teacher Training - AMPLIFY DIVERSE VOICES ARISE YOGA TEACHER TRAINING SCHOLARSHIP PROGRAM</image:title>
      <image:caption>The yoga industry for too long has muted and forgotten the voices of marginalized people. Our communities need to hear and learn from you, to be guided in practice by your unique experiences and perspectives. Above all, we’re specifically committed to creating opportunities for more teachers of color to enter and rise up in the yoga space. BIPOC and LGBTQ+ students can, if they choose, take advantage of a $100 partial scholarship on both the Early Bird and Regular Pricing options by using code AMPLIFY2024 at checkout.  Alongside this offering, we’re proud to offer 1 FULL scholarship to a BIPOC and/or LGBTQ+ student in need. This application is for one full scholarship to the Arise Yoga 200 Hour TT. BIPOC and/or LGBTW+ students are encouraged to apply.  Scholarship application deadline is January 24, 2025 at 5pm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/joinnow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-membership-benefits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613158896654-3JI3VBOYPCLMK9E55GKC/oakland-pink.png</image:loc>
      <image:title>Oakland Membership Benefits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613159006536-LS5PGTYYAXDUGOKPT2QL/Arise-logo-handdrawn-Brooklyn-pink.png</image:loc>
      <image:title>Brooklyn Teachers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/jillian-schiavi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/3045cff5-2ce2-4135-9906-88246e492b1f/DSC07441.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jillian Schiavi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/6723bd11-c31f-435c-85be-72c7a5ca2a31/DSC07605.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/884038d2-a4f1-4bf8-8115-e38d39d1cf70/DSC07533-Edit.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/b2872fa4-6070-4b2d-994c-a9f5cd71ffe9/DSC07246-Edit.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/0c98e130-161e-48ef-8739-ca09e9aa31b8/DSC07489.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jillian Schiavi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/andromeda-han</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/77ac7ac0-f72f-41ec-9c5b-a51e803cee8f/DSC03522.jpg</image:loc>
      <image:title>Brooklyn Teachers - Andromeda Han</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/e690fbbc-9021-461f-9aea-a814384239df/DSC03708.jpg</image:loc>
      <image:title>Brooklyn Teachers - Andromeda Han - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/6db8998f-aff3-4563-83cf-1ae4c93184d7/DSC03625.jpg</image:loc>
      <image:title>Brooklyn Teachers - Andromeda Han - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/jenny-chao</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/04627373-df63-48be-b0db-0a88b48a54ba/DSC03391.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jenny Chao</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/bdedbb31-c172-43af-812b-938929459723/DSC03303.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jenny Chao - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a17cf4e6-a495-4b27-8ff5-670bec883829/DSC03281.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jenny Chao - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/paula-reyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/f4167937-c2a8-4577-9650-8c9ad2802c9d/DSC09638.jpg</image:loc>
      <image:title>Brooklyn Teachers - Paula Reyes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/6758934b-6ef2-4250-ba08-d16a8908d877/DSC09672.jpg</image:loc>
      <image:title>Brooklyn Teachers - Paula Reyes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/9c99add3-017c-48ef-8bcb-0de505986e73/DSC09630.jpg</image:loc>
      <image:title>Brooklyn Teachers - Paula Reyes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/062d2607-afe8-47cf-996b-837fa3e1818b/DSC09648.jpg</image:loc>
      <image:title>Brooklyn Teachers - Paula Reyes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/tonie-warner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/46578903-6ab3-4348-8b63-95d345e92662/DSC02584-Edit.jpg</image:loc>
      <image:title>Brooklyn Teachers - Tonie Warner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/0708b044-b051-4d04-b9cd-6fa70db8154b/DSC02603.jpg</image:loc>
      <image:title>Brooklyn Teachers - Tonie Warner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/32ad7d82-ef63-4f7a-b2fa-3fee29188f83/DSC02633.jpg</image:loc>
      <image:title>Brooklyn Teachers - Tonie Warner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/melanie-marques</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1618020681945-B96200GEDNKDGU84YVH3/IMG_2072.jpg</image:loc>
      <image:title>Brooklyn Teachers - Melanie Marques</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/justin-ifill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/58ed2bb2-243f-4f81-a759-9f1332147ddc/DSC03216-Enhanced-NR.jpg</image:loc>
      <image:title>Brooklyn Teachers - Justin Ifill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/78da81dd-b981-4c21-ae06-08ec9700e53a/DSC03135.jpg</image:loc>
      <image:title>Brooklyn Teachers - Justin Ifill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/jennie-epland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1cfaa628-bf63-47b0-ad34-e3d4b2a365a8/DSC07176.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jennie Epland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/8cf364c7-a30a-4e0f-bd18-3a649fca393f/DSC07057.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jennie Epland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a4d1b48b-f77d-423e-b3a6-94bf7e711901/DSC07155.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jennie Epland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a942d17f-6531-44dd-a8a2-813324aa1bfe/DSC06996.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jennie Epland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/simone-ellove-king</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1698879720370-3QCU4WI2U7LEKMPXB714/Simone+Arise+Bio.jpg</image:loc>
      <image:title>Brooklyn Teachers - Simone Ellove King</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/eef3134e-23c2-44f3-9a62-12c693c6b9b2/DSC04081.jpg</image:loc>
      <image:title>Brooklyn Teachers - Simone Ellove King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/b1ff55f8-06ba-4782-80e5-b01128588141/DSC04205.jpg</image:loc>
      <image:title>Brooklyn Teachers - Simone Ellove King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/quarry-sams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1628614452849-V7G5Y0VTWYH6BARDI451/DSC_5547.jpg</image:loc>
      <image:title>Brooklyn Teachers - Quamay Sams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/jessie-franchebois</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1717792788989-II8CY476TZFURUSS9B7Z/DSC00014.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jessie Franchebois</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/5d56e503-1910-4e5f-8edc-1d5345fc1d79/DSC00149.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jessie Franchebois - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/fa976b5f-3cd2-4743-869c-522179323a09/DSC00089.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jessie Franchebois - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/fa7dda4b-90ff-4780-9ac7-4649827f9b0c/DSC00018.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jessie Franchebois - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/26920a82-66fa-44f0-b20c-2579fa0a734a/DSC00146.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jessie Franchebois - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/adriana-bateh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/37f76c74-6591-4ce8-a263-3581116daab8/DSC03081.jpg</image:loc>
      <image:title>Brooklyn Teachers - Adriana Bateh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/e1a66d0a-96b2-43da-b050-e3515f329f23/DSC03171-2.jpg</image:loc>
      <image:title>Brooklyn Teachers - Adriana Bateh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a616fcc6-2714-4d50-b28f-246187e74eb4/DSC03145.jpg</image:loc>
      <image:title>Brooklyn Teachers - Adriana Bateh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d2f482c8-ead2-473c-9569-cf24daac8249/DSC03226.jpg</image:loc>
      <image:title>Brooklyn Teachers - Adriana Bateh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/luisanna-tejada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/4424f753-f4e4-49ec-b653-1acf1be39b43/DSC04954.jpg</image:loc>
      <image:title>Brooklyn Teachers - Luisanna Tejada</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/34a9f2c4-abd4-4fce-aee4-74e96033d3b2/DSC04853.jpg</image:loc>
      <image:title>Brooklyn Teachers - Luisanna Tejada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/b8bea787-82e9-4526-b010-01881c628c0e/DSC04769.jpg</image:loc>
      <image:title>Brooklyn Teachers - Luisanna Tejada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/ying-wang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/8e39e719-9904-482c-bf89-1e3fe84ccd28/DSC05341.jpg</image:loc>
      <image:title>Brooklyn Teachers - Ying Wang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/4ab934ea-6a3d-4adb-9f69-419babf4f70a/DSC05444.jpg</image:loc>
      <image:title>Brooklyn Teachers - Ying Wang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/0ff5e0df-c099-4f7b-9dc2-02447f5cc487/DSC05623.jpg</image:loc>
      <image:title>Brooklyn Teachers - Ying Wang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/ashley-hutchinson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/842f27ef-ab55-4a14-a980-0472f2821116/DSC06421.JPG</image:loc>
      <image:title>Brooklyn Teachers - Ashley Hutchinson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/fb608589-29af-49ec-9036-90cf35ac2027/DSC06529.jpg</image:loc>
      <image:title>Brooklyn Teachers - Ashley Hutchinson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/fc705c67-3df0-4376-891b-5d694074fadd/DSC06513.jpg</image:loc>
      <image:title>Brooklyn Teachers - Ashley Hutchinson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/erin-chupinsky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701476470752-YYBVL1BDNMTS2QS4XYPS/New+Teacher+Bios.jpg</image:loc>
      <image:title>Brooklyn Teachers - Erin Chupinsky</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/sara-bond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/4bc69993-e9ac-464d-abf5-9a3c9279ff03/DSC03749.jpg</image:loc>
      <image:title>Brooklyn Teachers - Sara Bond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/04af2c88-6953-485d-a1d2-f5d61b411df1/DSC03924.jpg</image:loc>
      <image:title>Brooklyn Teachers - Sara Bond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ee2900b8-2081-49bf-993d-02de84ee88fe/DSC03963.jpg</image:loc>
      <image:title>Brooklyn Teachers - Sara Bond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/c3032659-915f-4672-95c3-56b20f33fd83/DSC03884.jpg</image:loc>
      <image:title>Brooklyn Teachers - Sara Bond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/nicole-m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a71f35f6-3ff4-4a87-bd82-f32663f24b1c/DSC06346.jpg</image:loc>
      <image:title>Brooklyn Teachers - Nicole M.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/560d87fa-2ab3-4a3c-ab3a-897a165172d9/DSC06220.jpg</image:loc>
      <image:title>Brooklyn Teachers - Nicole M. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/578b94eb-1d2b-4675-b550-31b3192187de/DSC06301.jpg</image:loc>
      <image:title>Brooklyn Teachers - Nicole M. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/lawrence-dreyfuss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1701477324493-C712OR29OB7YRTZZLOBV/New+Teacher+Bios.jpg</image:loc>
      <image:title>Brooklyn Teachers - Lawrence Dreyfuss</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/hilary-libby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/83d19a23-f473-44f7-904a-370befb4470d/DSC05290.jpg</image:loc>
      <image:title>Brooklyn Teachers - Hilary Libby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/05bf0600-8a0e-4c97-948f-9897c1215eaa/DSC05329.jpg</image:loc>
      <image:title>Brooklyn Teachers - Hilary Libby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/17db854c-8795-4366-a35f-fef006b8f36b/DSC05215.jpg</image:loc>
      <image:title>Brooklyn Teachers - Hilary Libby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/cc7d40fc-287d-4064-9b5d-83ee0255a13c/DSC05281.jpg</image:loc>
      <image:title>Brooklyn Teachers - Hilary Libby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/497cfbd5-eb95-430b-9df9-1a010176b5b5/DSC05539.jpg</image:loc>
      <image:title>Brooklyn Teachers - Hilary Libby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/clarissa-romano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ba20ca9a-cb0a-432b-8c17-28df298d4401/DSC05905.jpg</image:loc>
      <image:title>Brooklyn Teachers - Clarissa Romano</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/67151661-5504-4a38-8ace-2543f8157d18/DSC05918.jpg</image:loc>
      <image:title>Brooklyn Teachers - Clarissa Romano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/0b954010-bd41-49f4-83af-b134088b9e35/DSC05995.jpg</image:loc>
      <image:title>Brooklyn Teachers - Clarissa Romano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/jennifer-kurdyla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/29990e24-1899-4784-91b0-9aaa631c3841/DSC01889.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jennifer Kurdyla - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/cbbb0330-afb5-4cf1-9c53-1d1cd8bb62af/DSC01806.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jennifer Kurdyla</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/324a29b8-5999-4357-a6b0-84438a0775f1/DSC01790.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jennifer Kurdyla - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/53b662d0-240d-43c8-97b0-16100aaed565/DSC02141.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jennifer Kurdyla - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/83f15e45-2dc7-47f0-a3a4-95e4b152ecee/DSC01865.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jennifer Kurdyla - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/kimo-gray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/aceae304-f311-492f-8fb1-a787abd9d4f2/DSC03031.jpg</image:loc>
      <image:title>Brooklyn Teachers - Kimo Gray</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/9a211cd6-bf83-481b-b276-2e0c21692e53/DSC03041.jpg</image:loc>
      <image:title>Brooklyn Teachers - Kimo Gray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/e408d063-4a5b-47af-80fe-9e5f398920d0/DSC03014.jpg</image:loc>
      <image:title>Brooklyn Teachers - Kimo Gray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/melissa-callender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/30ce4cb2-aa22-4b2d-9da6-b2d747494607/DSC02810.jpg</image:loc>
      <image:title>Brooklyn Teachers - Melissa Callender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/carlie-williams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/4ad82fa5-e3bb-4437-9b5c-3b2796ef2a24/DSC03070.jpg</image:loc>
      <image:title>Brooklyn Teachers - Carlie Williams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/0ffa5b1c-2b99-413f-b171-97d347b282da/DSC03099.jpg</image:loc>
      <image:title>Brooklyn Teachers - Carlie Williams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/36bed652-a701-44c7-a3e7-b50f9719dfc2/DSC03059.jpg</image:loc>
      <image:title>Brooklyn Teachers - Carlie Williams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/florah-uddin</loc>
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    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/9912abba-9c0b-481e-a3db-1d2a61958486/DSC02934.jpg</image:loc>
      <image:title>Brooklyn Teachers - Florah Uddin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/c9db9651-6367-4a85-9b66-78d75e649892/DSC02995.jpg</image:loc>
      <image:title>Brooklyn Teachers - Florah Uddin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/efe68eba-40f6-4a72-9097-9d75392f7273/DSC02949.jpg</image:loc>
      <image:title>Brooklyn Teachers - Florah Uddin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ab4fc529-ce42-448f-af5c-2a9cff6bd3cd/DSC02974.jpg</image:loc>
      <image:title>Brooklyn Teachers - Florah Uddin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/jen-tse</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1717795705899-JUS6VDLWSOG9Q0DEKKWJ/DSC03479.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jen Tse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/b336b897-42c0-4807-809d-ccdf19821199/DSC03765.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jen Tse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/14ce7251-184a-4d99-af15-26739f8c2c04/DSC03456.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jen Tse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/b860437d-e462-4397-900c-07466f5ccc3e/DSC03463.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jen Tse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/03852721-df9e-4ccf-8426-8004b9d01acc/DSC03747.jpg</image:loc>
      <image:title>Brooklyn Teachers - Jen Tse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/chris-casey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1742600115543-1RGAJJRTEUK03X4S2JJ6/chrisc.jpg</image:loc>
      <image:title>Brooklyn Teachers - Chris Casey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/maureen-ferry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1742600475278-7YFRROT890Y30BOGEC5A/maureenf.jpg</image:loc>
      <image:title>Brooklyn Teachers - Maureen Ferry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/marge-dunn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1742602958336-4WJEE00UL15TNZAGRP4U/marged.jpg</image:loc>
      <image:title>Brooklyn Teachers - Marge Dunn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/ro-grace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/4ea1e4df-1107-4e9c-8e91-5c392a9658f5/Copy+of+EC4.jpg</image:loc>
      <image:title>Brooklyn Teachers - Ro Grace</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/monica-naranjo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/f0a9a1a6-e96c-47ab-9658-d51cee188ae2/image0.jpeg</image:loc>
      <image:title>Brooklyn Teachers - Monica Naranjo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/brooklyn-teachers/maury-browning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a0463a99-ba42-48d8-ab55-3380cccfe7b7/width_1066.jpeg</image:loc>
      <image:title>Brooklyn Teachers - Maury Browning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1613158896654-3JI3VBOYPCLMK9E55GKC/oakland-pink.png</image:loc>
      <image:title>Oakland Teachers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/natalie-somers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1623786730787-GHC5ZY423TCK8ESZQHIJ/Natalie-Somers1-sm.jpg</image:loc>
      <image:title>Oakland Teachers - Natalie Somers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/sophia-mallie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/9b88e711-2dca-4011-9397-36b454ce064a/DSC07947.jpg</image:loc>
      <image:title>Oakland Teachers - Sophia Mallie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/hannah-franco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/408599e0-dc8f-4d9f-a018-f2d8167b8f94/hannah1.jpg</image:loc>
      <image:title>Oakland Teachers - Hannah Franco</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/david-schlussel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1623786031148-K23SA7VER3ZVUSHA8JG2/David+Schlussel1.jpg</image:loc>
      <image:title>Oakland Teachers - David Schlussel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/kate-luxe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/f093b57e-5545-4784-8236-3f8c6431073e/Kate2.jpg</image:loc>
      <image:title>Oakland Teachers - Kate Luxe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/monika-kaufman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/69040b74-9f47-41d5-b47e-08e07c305d6b/5FE22705-34F0-491C-BA92-2241B1FC4CE6.jpg</image:loc>
      <image:title>Oakland Teachers - Monika Kaufman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/jessica-boots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/341a8cb8-1329-49f7-b62a-64d38d4d11bd/Jess2.jpg</image:loc>
      <image:title>Oakland Teachers - Jessica Boots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/lucid-dawn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/e66f8a90-9137-4589-8917-372edbc8124b/Lucid1.jpg</image:loc>
      <image:title>Oakland Teachers - Lucid Dawn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/andrea-hill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1628205255146-5OZTH0HWM5GMG8OGQAAB/IMG_5454.jpg</image:loc>
      <image:title>Oakland Teachers - Andréa Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/82158015-d07e-4e91-bc0c-9bff1511e757/DSC07041.jpg</image:loc>
      <image:title>Oakland Teachers - Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a931c8d7-8181-4e97-b606-9c5e1f16c6ff/DSC06929.jpg</image:loc>
      <image:title>Oakland Teachers - Andréa Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/lisa-vortman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1630335217034-FZR3LVMKC1J04BBVZEQ3/2019-9-17-Hrvatska-0916.jpg</image:loc>
      <image:title>Oakland Teachers - Lisa Vortman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/aja-griffin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ef75de9c-17e3-49f1-afc4-6a4fb231d482/Aja2.jpg</image:loc>
      <image:title>Oakland Teachers - Aja Griffin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/supreet-kaur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ef0fed75-4b6a-4133-890b-79b877371248/supreet2.jpg</image:loc>
      <image:title>Oakland Teachers - Supreet Kaur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/rachel-wolin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/fa5f231d-7221-4e60-b013-0a9e30da9f10/rachel1.jpg</image:loc>
      <image:title>Oakland Teachers - Rachel Wolin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/zach-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1711731362039-ZOAUROMG6JLIVARW1SCM/DSC06008jjj+small.jpg</image:loc>
      <image:title>Oakland Teachers - Zach Beach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/cassie-gruenstein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/b3e3aad9-c4a0-4df0-82c3-756d1497083b/cassie1.jpg</image:loc>
      <image:title>Oakland Teachers - Cassie Gruenstein</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/270591d0-d821-49f8-989c-0953814243ae/DSC00349.jpg</image:loc>
      <image:title>Oakland Teachers - Cassie Gruenstein - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/0a2cd9f4-5f72-4679-8f43-533290e58d6c/DSC00481.jpg</image:loc>
      <image:title>Oakland Teachers - Cassie Gruenstein - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/lyz-keating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/399e4815-c2fd-49c7-996e-3b865787f6e3/lyz2.jpg</image:loc>
      <image:title>Oakland Teachers - Lyz Keating</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/victoria-garcia-drago</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/88b499f5-841c-4f8f-8558-f7b41a3b818e/victoria2.jpg</image:loc>
      <image:title>Oakland Teachers - Victoria Garcia Drago</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/deb-hamilton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/e9743033-099f-43bb-950e-ff86f06de876/Deb2.jpg</image:loc>
      <image:title>Oakland Teachers - Deb Hamilton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/simone-hill-okafor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/54020645-a94d-4866-b851-2071e7df8dbc/sim1.jpg</image:loc>
      <image:title>Oakland Teachers - Simone Hill Okafor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/ashlee-oregan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/e9f07afb-edd6-40ef-bd58-e119869c47f1/ashlee1.jpeg</image:loc>
      <image:title>Oakland Teachers - Ashlee O’Regan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/ceri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/b7c7ba5f-179f-40ed-8cd7-82cb08261d5d/ceri+2.jpg</image:loc>
      <image:title>Oakland Teachers - Ceri</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/781be688-31de-4440-87b0-936499b96bb2/DSC03460-Edit.jpg</image:loc>
      <image:title>Oakland Teachers - Ceri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d50c996c-211b-431c-a8a3-133e382af6e7/DSC03295.jpg</image:loc>
      <image:title>Oakland Teachers - Ceri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/rachel-lipton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/aedbae61-c910-4439-ac59-b67e21a426a4/DSC07333.jpg</image:loc>
      <image:title>Oakland Teachers - Rachel Lipton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/3ac4ee92-edbd-4c07-8fbd-09cf99a7147a/DSC07344.jpg</image:loc>
      <image:title>Oakland Teachers - Rachel Lipton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/0064b7ab-e160-4e10-8abb-df2fc057a33c/DSC07265.jpg</image:loc>
      <image:title>Oakland Teachers - Rachel Lipton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/amanda-modell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/67996f38-b355-4fc5-9bd3-63e7e7e78a71/DSC06671.jpg</image:loc>
      <image:title>Oakland Teachers - Amanda Modell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/66b9bef4-6b4a-4164-b5fe-ee8f8e5c1b2a/DSC06499.jpg</image:loc>
      <image:title>Oakland Teachers - Amanda Modell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a6882768-3317-464e-99f4-25a30504cf10/DSC06872.jpg</image:loc>
      <image:title>Oakland Teachers - Amanda Modell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d7a900ff-c368-437b-874a-f850b272f417/DSC06628.jpg</image:loc>
      <image:title>Oakland Teachers - Amanda Modell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/e65ac547-4efd-4e7e-8ebf-358d69b7152d/DSC06653.jpg</image:loc>
      <image:title>Oakland Teachers - Amanda Modell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/oakland-teachers/alex-sheppard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/921f8be2-c878-4f34-b1c9-f18629edd068/DSC06659.jpg</image:loc>
      <image:title>Oakland Teachers - Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/c8f2fedf-b0d2-481c-8719-c1187bd33065/DSC06700.jpg</image:loc>
      <image:title>Oakland Teachers - Alex Sheppard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/61612917-c7e1-4c83-b8c5-d8efa02d910e/DSC06669.jpg</image:loc>
      <image:title>Oakland Teachers - Alex Sheppard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/allegra-bautista</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d7b27f7b-66da-49bf-b424-26d55e71b2ce/DSC06567-Edit.jpg</image:loc>
      <image:title>San Francisco Teachers - Allegra Bautista - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/111063d9-b0a0-438a-9dbb-1c46a8686779/DSC06540.jpg</image:loc>
      <image:title>San Francisco Teachers - Allegra Bautista - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/52ee9836-8832-400c-8c3a-6c3dc90eb2cd/DSC06597.jpg</image:loc>
      <image:title>San Francisco Teachers - Allegra Bautista - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/amelia-aburn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ae58dca1-55d0-4d1d-990a-7c127f43d6f0/DSC02713.jpg</image:loc>
      <image:title>San Francisco Teachers - Amelia Aburn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/f795207a-6675-4871-b36d-b0a3102039b7/DSC02333.jpg</image:loc>
      <image:title>San Francisco Teachers - Amelia Aburn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/f8f18721-0081-4a6a-8c2f-bbccf32def4f/DSC02566.jpg</image:loc>
      <image:title>San Francisco Teachers - Amelia Aburn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/ashley-frabasilio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/2c309474-5c93-4de1-8f86-49b6d6153bdb/DSC01606.jpg</image:loc>
      <image:title>San Francisco Teachers - Ashley Frabasilio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/ef0d1951-f5ad-4e66-921f-06e5d8959430/DSC01837.jpg</image:loc>
      <image:title>San Francisco Teachers - Ashley Frabasilio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/d97bc136-6dc0-479d-b25f-4740019fd8d5/DSC01336.jpg</image:loc>
      <image:title>San Francisco Teachers - Ashley Frabasilio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/jessica-fan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/1703188118084-HA880CYUTFY6EXNWUI8J/DSC00849.jpg</image:loc>
      <image:title>San Francisco Teachers - Jessica Fan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/5ee7920e-27b8-431d-9ff2-402acd2dd902/DSC00834.jpg</image:loc>
      <image:title>San Francisco Teachers - Jessica Fan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a269a72c-a295-4776-959a-fb16b54ff86d/DSC00929.jpg</image:loc>
      <image:title>San Francisco Teachers - Jessica Fan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/nathan-blum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/26e51594-554d-4bae-a4ff-8fa54101f604/DSC01999.jpg</image:loc>
      <image:title>San Francisco Teachers - Nathan Blum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/5259b6b2-03b0-41a5-98f0-38840c420a6f/DSC01712.jpg</image:loc>
      <image:title>San Francisco Teachers - Nathan Blum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/13a4908b-d1e2-442b-af9c-10d33ab3b3fa/DSC01527.jpg</image:loc>
      <image:title>San Francisco Teachers - Nathan Blum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/berenice-leung</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/7abdc7c0-7b79-4db1-957d-658c2b480013/DSC07507.jpg</image:loc>
      <image:title>San Francisco Teachers - Berenice Leung - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/97483441-8429-4d68-ba6f-a8cb8b106c2d/DSC07546.jpg</image:loc>
      <image:title>San Francisco Teachers - Berenice Leung - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/63bc42d0-3e48-4822-b02e-9855dd1302d0/DSC07605-2.jpg</image:loc>
      <image:title>San Francisco Teachers - Berenice Leung - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/jacob-hernandez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/058bea6b-2561-4a85-88f3-66670619973c/DSC03043.jpg</image:loc>
      <image:title>San Francisco Teachers - Jacob Hernandez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/131ffe17-ccba-4a0b-89cd-ca787425ef7c/DSC03057.jpg</image:loc>
      <image:title>San Francisco Teachers - Jacob Hernandez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/c8b55f73-334d-40a1-a39b-f22405b86a68/DSC03033.jpg</image:loc>
      <image:title>San Francisco Teachers - Jacob Hernandez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/sona-sondhi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/7c4e56eb-c269-4658-92ea-0d2548f38a5a/DSC03249.jpg</image:loc>
      <image:title>San Francisco Teachers - Sona Sondhi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/561b3fe5-f6a7-4cae-b848-3b2f841313dc/DSC03231.jpg</image:loc>
      <image:title>San Francisco Teachers - Sona Sondhi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/52a54e33-922f-424b-957b-9214f939cc7c/DSC03336.jpg</image:loc>
      <image:title>San Francisco Teachers - Sona Sondhi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/sophie-davis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/62102054-eb4d-4aa8-bcaf-9c675edcb3e5/DSC03810.jpg</image:loc>
      <image:title>San Francisco Teachers - Sophie Davis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/247469c9-da7a-48e2-a2ef-13c83382d5b1/DSC03678.jpg</image:loc>
      <image:title>San Francisco Teachers - Sophie Davis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/a1addb15-3ed3-48d0-a963-514fd914fccb/DSC03715.jpg</image:loc>
      <image:title>San Francisco Teachers - Sophie Davis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/victoria-veneziano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/7bb7d407-05ff-40d8-960f-16e6f9859a32/DSC06166.jpg</image:loc>
      <image:title>San Francisco Teachers - Victoria Veneziano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/c4a24388-882a-47e3-959d-ad7c2c9d7059/DSC06121.jpg</image:loc>
      <image:title>San Francisco Teachers - Victoria Veneziano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/4989fd2d-cda8-4384-8274-52c27b927ae0/DSC06271.jpg</image:loc>
      <image:title>San Francisco Teachers - Victoria Veneziano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/livanna-maislen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/0bd67aee-0829-49bb-acf0-bec733a0dd75/DSC07682.jpg</image:loc>
      <image:title>San Francisco Teachers - Livanna Maislen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/84e5b768-21b4-4271-b3ec-baf67d061efa/DSC07640.jpg</image:loc>
      <image:title>San Francisco Teachers - Livanna Maislen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/6ba78e84-211b-43c6-8a65-fce2a87d37b0/DSC07607.jpg</image:loc>
      <image:title>San Francisco Teachers - Livanna Maislen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/7d2f09b0-122a-4dca-8030-98ae147b805d/DSC07610.jpg</image:loc>
      <image:title>San Francisco Teachers - Livanna Maislen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/9052e7d4-1f3b-481b-9729-6682648b9186/DSC07666.jpg</image:loc>
      <image:title>San Francisco Teachers - Livanna Maislen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/nicole-leong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.arise.yoga/san-francisco-teachers/sophie-teitelbaum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
  </url>
  <url>
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      <image:title>San Francisco Teachers - Shannon Egan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>San Francisco Teachers - Shannon Egan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>San Francisco Teachers - Shannon Egan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>San Francisco Teachers - Faith Hoard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/cf5bc9e9-3692-47d6-9521-81624b285f20/DSC05528.jpg</image:loc>
      <image:title>San Francisco Teachers - Faith Hoard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>San Francisco Teachers - Faith Hoard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>San Francisco Teachers - Jill Dowling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/c2afabfe-618d-48f1-911f-1c92d56061cd/DSC05270.jpg</image:loc>
      <image:title>San Francisco Teachers - Jill Dowling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff0d5248500a82fe9d8976a/56825d00-a814-40c5-ae0f-bcb798af0994/DSC05248.jpg</image:loc>
      <image:title>San Francisco Teachers - Jill Dowling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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