In the belly of asana practice, we will dive deep into the alignment of gentle spinal twists to aid digestion as we ease out of summer and prepare for Fall.
Come move with purpose! This class will be supporting Community Help in Park Slope (CHiPS), a local food pantry and community meal provider.
This class is for anyone who gives; those expecting, new and seasoned parents, teachers, caregivers, first responders, and those who simply feel called to hold others with strength and care.
Ease into your week through a relaxing meditation & sound bath journey to help you settle into the body, quiet your mind and gently reset your energy.
Settle into stillness in this deeply restful 90-minute restorative yoga class.
This is a special immersion into asana and non-duality based on the Advaita Vedanta philosophy and the tenets of Hatha Yoga.
