An extra long Flow to Yin offering with the goal of spending more time in postures and getting a fuller and more balanced experience.

Join Sara for a creative, flowy sequence and playful playlist, with 100% of class payments donated to a special charity.

Strength and Control for a Practice That Lasts

This practice offers a gentle reset for your nervous system, easing stress, encouraging flexibility, and restoring a sense of balance and ease

Ease into your week through a relaxing meditation & sound bath journey to help you settle into the body, quiet your mind and gently reset your energy.

Move, soften, and settle into stillness.

A restorative sound meditation to help you slow down, settle in, and reconnect.