Little Yogi is designed for 2-5 year olds. It is a fun way to bond with a little Yogi.

It's the Pilates Flow class you love with a spooky season flare!

When yoga meets the dance floor! In this class you can expect to hear Deep house,  feel big energy, and see smart sequencing.

The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.

Little Yogi is designed for 2-5 year olds. It is a fun way to bond with a little Yogi.

Soften into a space of deep rest and restoration.

Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

This workshop is hands on! We will  focus on skills, strategies, and support for any type of birth.

Designed to support recovery and resilience, this class blends gentle slow flow vinyasa with deeply restorative yin yoga to help runners move, release, and reset.

Gratitude work, intention-setting, journaling, breathwork, and yoga.

Jerika uses play, movement, mindfulness, and breathwork to help children and families understand their bodies and minds and to self-regulate. This class is suitable for parents with their children ages 1-10.

Through meditation, embodied movement, thoughtful journaling, authentic conversation, and simple ritual, we'll create space to plant intentions for the lunar cycle ahead.

Holiday Grounding & Women's Connection Circle
Join us for a supportive women's connection circle and guided stress-relief sound healing meditation designed to help you navigate this time with ease.

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

Move through a luminous, powerful Vinyasa flow designed to awaken energy from root to crown.

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Every pose has a story to tell.

All levels vinyasa benefit class, with proceeds donated to a nonprofit.

This is for the Parents with little ones ages 0-2 who are looking to get to their mat for a grounding solo practice. Our studio will be divided, giving you the option to drop in solo or drop your kiddo off in the room next door!

This is for the Parents with little ones ages 3-8 who are looking to get to their mat for a grounding solo practice. Our studio will be divided, giving you the option to drop in solo or drop your kiddo off in the room next door!

The Winter Solstice is the longest night of the year — a natural invitation to pause, turn inward, and listen more deeply.

The Spring Equinox signals new beginnings — a time of growth, possibility, and fresh energy.