Lyz Keating

The first time Lyz found yoga, she was an aimless teen looking for something to do.

The second time Lyz found yoga, she was recovering from serious hip injuries that left her immobile for entire years of her 20s. The third time she found yoga, Lyz was again aimless, now at 30, seeking a new approach to discipline, focus, and growth. After that she never looked back.

Over a decade later, Lyz leads empowering yoga for people seeking strength to face a challenging world.

Teaching and practicing keeps her grounded as she conducts parallel work in public health and abortion access.