Hannah Rose Friend

Hannah earned her 200hr certification at Black Swan Yoga, and began teaching immediately after graduation.

She became known for fluid, dance-like Vinyasa classes complete with lots of repetition, opportunities for chaturangas, and dynamic, curated playlists. No matter what pose or shape she finds herself in, she always emphasized and came back to the breath. Soon after her 200hr, Hannah completed a 100hr Yin certification. Yin taught her so much about the vitality and harmony that comes with slowing down. The balance between yin and yang energy, and having a synergy between the two opened her mind to a whole new chapter of her practice and teaching. She now fuses her two strengths in nourishing slow flow classes at Arise.