Sophie Davis

Sophie’s path began in North Carolina, where she traded the world of software engineering for a life devoted to movement, presence, and community.

For over a decade, she has guided students through Yoga and Pilates, blending strength with softness, discipline with play.

With over six years of experience managing studios and nurturing community in San Francisco, Sophie’s heart is rooted in creating spaces where people feel both at home in themselves and deeply connected to those around them. Her classes are lively yet grounding, an invitation to slow down, laugh, explore, and remember the joy of being fully alive in one’s body.

Inspired by poetry—both the timeless words she shares and the verses she pens herself—Sophie believes that every practice is a kind of poem written with breath and movement. Her teaching is guided by connection, autonomy, and the gentle reminder that within each of us lives both the quiet wisdom of stillness and the playful spark of a child.