Led by Catherine Hanson, 500-HR RYT, you’ll learn simple breath techniques and restorative yoga postures that will help you drop into relaxation.

You’ll also experience Yoga Nidra, a guided meditation that brings you to the dreamy –and deeply healing– liminal space between asleep and awake.

After the workshop, you’ll float home with a toolkit of simple techniques, and a clear understanding of how to use them to support a better bedtime, deeper sleep, and a happier waking life.

Investment: $35
Members receive 15% off, use code MEMBER15 at checkout