Bay Area Events
Please note: Both Oakland and San Francisco events are listed below.
Little Yogi: A 4-week Series with June Groboske
Little Yogi is designed for 2-5 year olds. It is a fun way to bond with a little Yogi.
Cardio Release with Sophie Davis
Move, feel, and let go. This dynamic class blends heart-pumping cardio, mindful strength work, and powerful emotional release.
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
New Moon Yin Yoga and Manifestation Meditation with Lucy Marr
The new moon invites us to pause, plant seeds, and dream our next chapter into being.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.
Acupuncture and Sound Bath with Sophia Mallie & Dr. Dawn Sanders
You'll be guided with breath work, and restorative yoga poses to relax deeply into a sound bath.
Cardio Release with Sophie Davis
Move, feel, and let go. This dynamic class blends heart-pumping cardio, mindful strength work, and powerful emotional release.
Finding Balance for Spring Equinox with Cassie Gruenstein
Experience the balance of the spring equinox with dedicated balance play!
Cello Mellow with Berenice Leung
Restorative Yoga with Live Cello Music
Settle into deep rest as live cello music guides you into stillness.
Prep for All Stages of Birth with Alex Sheppard & Amy Kubat
Join Alex Sheppard and Birth Doula Amy Kubat for this prenatal workshop to support the birth you envision… or the birth you might get.
R&B Slow Flow with Ki Ana Charles
Join Ki for a yoga class that feels like a soulful dance party set to your favorite R&B jams.
Partner Yoga with Alex Sheppard
This workshop combines elements of yoga, acro yoga, strength and trust.
Partner Support for Birth with Alex Sheppard & Amy Kubat
This hands-on prenatal workshop is centered around your partner supporting you during birth.
Yoga for Beginners with Lauren Carpenter
No previous experience is necessary for this class that exposes new and experienced yogis alike to the beauty that is yoga.
Sound Healing Restorative with Mel Andrada
Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.
Slow Flow & Guided Journaling with Sophie Davis
Sink into gentle movement and tender reflection—a slow unraveling back to your own heart.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection..
Club Arise (Power Flow) with Sarah Jang
When yoga meets the dance floor! In this class you can expect to hear Deep house, feel big energy, and see smart sequencing.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Sound Bath and Hot Stone Massage with Sophia Mallie & Miya Dunets
You'll be guided with breath work and restorative yoga poses to relax deeply into a sound bath.
Partner Yoga with Lauren Carpenter
Bring a pal (friend, family, significant other, etc) to flow and explore in this intentional, fun, and revitalizing practice!
Release Tension, Create Space with Nadia Imafidon
A myofascial release class to begin the new year renewed.
Partner Yoga & Thai Massage with Lucid Dawn
A hands-on practice of supporting each other to go deeper into poses, as well as finding some movements that can only be done best with a partner.
Yoga Teacher Training Teaser Class with YTT Staff
Join Lucid, Jillian, Alex and Sophia for a FREE glimpse of what it would look like to be in Yoga Teacher Training.
Embodied Expression: Yoga and Silent Disco Dance Journey with Taylor Chang
A somatic ceremony that moves from inward reflection to outward witnessing to embodied expression through journaling, community connection, and silent disco yoga and guided dance journey.
Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.
Sound Healing Restorative with Mel Andrada
Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.
Toddler Yoga Series with June Groboske
Toddler Yoga is designed for 2-4 year olds. It is a fun way to bond with a little Yogi.
Slow Flow & Guided Journaling: Cultivating Self-Love with Sophie Davis
Sink into gentle movement and tender reflection—a slow unraveling back to your own heart.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection..
Lights Inside of Me:Family Yoga, Storytime & Chakra Play with Brooke Shapiro
Join us for a heart-centered family experience that blends movement, storytelling, and creativity.
Acupuncture and Sound Bath with Sophia Mallie & Dr. Dawn Sanders
You'll be guided with breath work, and restorative yoga poses to relax deeply into a sound bath.
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Bedtime Bliss: A Workshop to Support Deep Sleep with Catherine Hanson
Led by Catherine Hanson, 500-HR RYT, you’ll learn simple breath techniques and restorative yoga postures that will help you drop into relaxation.
Cardio Release with Sophie Davis
Move, feel, and let go. This dynamic class blends heart-pumping cardio, mindful strength work, and powerful emotional release.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
New Year, New Friend: Yoga with Friends Workshop with Jill Dowling
Playful practice plus connection prompts and activities to get to know fellow yogis.
Fascia Freedom with Nadia Imafidon
RELEASE TENSION, CREATE SPACE.
A myofascial release class to begin the new year renewed.
Club Arise with Sarah Jang
When yoga meets the dance floor! In this class you can expect to hear Deep house, feel big energy, and see smart sequencing.
Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.