Bay Area Events
Please note: Both Oakland and San Francisco events are listed below.
Spooky Strength Pilates Flow with Lauren Carpenter
It's the Pilates Flow class you love with a spooky season flare!
Club Arise (Power Flow) with Sarah Jang
When yoga meets the dance floor! In this class you can expect to hear Deep house, feel big energy, and see smart sequencing.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.
Little Yogis with June Groboske
Little Yogi is designed for 2-5 year olds. It is a fun way to bond with a little Yogi.
Sound Healing Restorative with Rachel Wolin
Soften into a space of deep rest and restoration.
Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.
Partner Support For Birth with Alex Sheppard and Amy Kubbat
This workshop is hands on! We will focus on skills, strategies, and support for any type of birth.
Yoga for Runners with Lauren Carpenter
Designed to support recovery and resilience, this class blends gentle slow flow vinyasa with deeply restorative yin yoga to help runners move, release, and reset.
New Moon Intention Gathering with Bri Matusovsky
Gratitude work, intention-setting, journaling, breathwork, and yoga.
Family Yoga with Jerika Magat
Jerika uses play, movement, mindfulness, and breathwork to help children and families understand their bodies and minds and to self-regulate. This class is suitable for parents with their children ages 1-10.
New Moon Circle with Sophie Davis
Through meditation, embodied movement, thoughtful journaling, authentic conversation, and simple ritual, we'll create space to plant intentions for the lunar cycle ahead.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Holiday Grounding with Samantha Aiello
Holiday Grounding & Women's Connection Circle
Join us for a supportive women's connection circle and guided stress-relief sound healing meditation designed to help you navigate this time with ease.
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Chakra Alignment Flow + Sound Healing with Sophie Davis
Move through a luminous, powerful Vinyasa flow designed to awaken energy from root to crown.
Group Breathwork Experience with Ashlee O'Regan
Breathwork aims to release stuck emotional energy while building nervous system capacity. Within this group ceremony, participants can expect a transformative journey that includes an activating breath sequence.
Vinyasa Flow: The Stories Behind the Poses with Lauren Carpenter
Every pose has a story to tell.
Thanksgiving Day Benefit Class with Sophie Davis
All levels vinyasa benefit class, with proceeds donated to SF Marin Food Bank.
Thanksgiving Day Benefit Class with Ceri
This is an all-levels vinyasa benefit class with proceeds to benefit Alameda County Food Bank.
Parent Supported Flow (ages 0-2) with Alex Sheppard
This is for the Parents with little ones ages 0-2 who are looking to get to their mat for a grounding solo practice. Our studio will be divided, giving you the option to drop in solo or drop your kiddo off in the room next door!
Parent Supported Flow (ages 3-8) with Alex Sheppard
This is for the Parents with little ones ages 3-8 who are looking to get to their mat for a grounding solo practice. Our studio will be divided, giving you the option to drop in solo or drop your kiddo off in the room next door!
Living Yoga Series: Winter Solstice with Rachel Lipton
The Winter Solstice is the longest night of the year — a natural invitation to pause, turn inward, and listen more deeply.
Living Yoga Series: Spring Equinox with Rachel Lipton
The Spring Equinox signals new beginnings — a time of growth, possibility, and fresh energy.
Slow Flow: The Stories Behind the Poses with Lauren Carpenter
Every pose has a story to tell.
Part 3: Chakra Inspired Leadership with Jess Boots
Across these three special classes, you’ll explore the wisdom of the chakras - body, mind, soul - through accessible yoga, guided meditation, reflective journaling, and community discussion.
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Arm Balance Magic with Sophie Davis
The intention of this workshop is to demystify arm balances and reveal the magic behind them.
Group Breathwork Experience with Ashlee O'Regan
Breathwork aims to release stuck emotional energy while building nervous system capacity.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Foundations of Yoga with Julia Hu
No previous experience is necessary for this class that exposes new and experienced yogis alike to the beauty that is yoga.
New Moon Intention Gathering with Bri Matusovsky
Join Bri for gratitude work, intention-setting, journaling, breathwork, and yoga.
Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.
Sound Healing Restorative with Mel Andrada
Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.
Little Yogis with June Groboske
Little Yogi is designed for 2-5 year olds. It is a fun way to bond with a little Yogi.
Yoga for Runners with Lauren Carpenter
Designed to support recovery and resilience, this class blends gentle slow flow vinyasa with deeply restorative yin yoga to help runners move, release, and reset.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.
Stop Pushing Start Syncing with Sam Aiello
Learning the Language of Your Body
Your body is constantly communicating with you, yet many of us have learned to normalize or override these vital signals.
Part 2: Chakra Inspired Leadership with Jess Boots
Across these three special classes, you’ll explore the wisdom of the chakras - body, mind, soul - through accessible yoga, guided meditation, reflective journaling, and community discussion.
Cello Lullabies: Inner Child Soundbath with Berenice Leung
An immersive sound bath designed to soothe the nervous system and invite you into deep rest.
The Art of Grief with Melissa Andrada
Yoga, Writing & Sound Healing
Be held in community by those who speak the language of loss as the summer ends and fall grief season begins.
Living Yoga Series: Fall Equinox with Rachel Lipton
The Fall Equinox marks a return to balance — equal light and dark — and invites us to reflect on what we’re ready to release.
Pop-Up: Portola Pilates Flow with Sophie Davis
It's the Pilates Flow class you love set to the tunes of the 2026 Portola Music Festival lineup!
Slow Flow to Yoga Nidra: Honoring the Autumn Equinox with Sophie Davis and Catherine Hanson
Gather in the balance of the Autumn Equinox, when day and night meet in equal measure.
Radiance Reset: Sound Bath & Face Yoga with Sophia Mallie
This session blends restorative yoga, guided self-massage, Gua sha and yoga for face, and a live sound bath with crystal singing bowls and vocals.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Part 1: Chakra Inspired Leadership with Jess Boots
Across these three special classes, you’ll explore the wisdom of the chakras - body, mind, soul - through accessible yoga, guided meditation, reflective journaling, and community discussion.
New Moon Embodiment Circle with Sophie Davis
Guided by the energy of each new moon, we'll gather in community to reconnect with ourselves, each other, and the rhythms of nature.
New Moon Embodiment Circle with Sophie Davis
Guided by the energy of each new moon, we'll gather in community to reconnect with ourselves, each other, and the rhythms of nature.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.
Slow Flow: The Stories Behind the Poses with Lauren Carpenter
Every pose has a story to tell.
Sound Healing Restorative with Melissa Andrade
Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.
Little Yogis with June Groboske
Little Yogi is designed for 2-5 year olds. It is a fun way to bond with a little Yogi.