Sink into gentle movement and tender reflection—a slow unraveling back to your own heart.

Breathwork circles are an opportunity to find a deeper relationship with your intuition, clear emotional debri and build nervous system capacity in community.

Arise and our new neighbor, L&T Pilates are coming together to bring you a special blend of Yoga and Pilates; Yogalates!

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

No previous experience is necessary for this class that exposes new and experienced yogis alike to the beauty that is yoga.

This hands-on prenatal workshop is centered around your partner supporting you during birth.

Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection..

As you settle into fully supported restorative postures, warm basalt stones are thoughtfully placed along the body to melt tension, calm the nervous system, and restore wellbeing.

Come flow with Studio Manager Alex to celebrate Arise turning 5!

Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.

This workshop combines elements of yoga, acro yoga, strength and trust. 

Join Ki for a yoga class that feels like a soulful dance party set to your favorite R&B jams.

Join Alex Sheppard and Birth Doula Amy Kubat for this prenatal workshop to support the birth you envision… or the birth you might get.

Restorative Yoga with Live Cello Music
Settle into deep rest as live cello music guides you into stillness.

Experience the balance of the spring equinox with dedicated balance play!

Move, feel, and let go. This dynamic class blends heart-pumping cardio, mindful strength work, and powerful emotional release.

You'll be guided with breath work, and restorative yoga poses to relax deeply into a sound bath.

Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

The new moon invites us to pause, plant seeds, and dream our next chapter into being.

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

Move, feel, and let go. This dynamic class blends heart-pumping cardio, mindful strength work, and powerful emotional release.

No previous experience is necessary for this class that exposes new and experienced yogis alike to the beauty that is yoga.

No previous experience is necessary for this class that exposes new and experienced yogis alike to the beauty that is yoga.

Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.

Sink into gentle movement and tender reflection—a slow unraveling back to your own heart.