Bay Area Events
Please note: Both Oakland and San Francisco events are listed below.
Me, My Mat, & I: Cultivating your at-home practice with Sophie Teitelbaum
This workshop is all about supporting you in building a yoga practice that feels nourishing, consistent, and doable at home.
Sound Bath and Face Yoga Uplift with Sophia Mallie
Sophia will guide you through gentle, supported yoga postures as waves of soothing sound and live vocals wash over you, calming your nervous system and inviting deep relaxation.
The Witching Hour: Candlelit Flow & Tarot Readings with Sophie Davis and Lucy Marr
Step into the magic of Halloween night with a candlelit vinyasa flow to awaken intuition, release what no longer serves, and honor the turning of the season.
Halloween Queer Community Party
Free community event following the Yoga for Queer Community class.
Pilates & Pastries with Sophie Davis
Move, stretch, and sip your way into the weekend with a 60-minute mat Pilates class followed by fresh coffee and pastries from The Barefoot Bakery.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper.
Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Roots of Yoga with Jill Dowling
First discover or rediscover foundational yoga postures in a deeper, workshopped hatha class, including an overview of benefits and modifications.
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Manifest Your Reality with Jillian Schiavi
If you're at a point in your life where you're ready to relize something big or small, see the fruits of your efforts unfold before you, or put some extra oomph into the universe, join Jillian for a special evening of beaming these intentions into reality.
Thanksgiving Benefit Class with Andréa Hill
This is an all-levels vinyasa benefit class.
Thanksgiving Day Benefit Class with Sophie Davis
Sliding scale class with donations made to a local charity.
Embodied Reflection: Slow Flow + Guided Journaling with Sophie Davis
Step into a spacious, grounding experience designed to help you reconnect — body, breath, and inner voice.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Reiki, Restore & Reset with Lucy Marr
Relax & reset for the week ahead with this 75-minute restorative yoga, yoga nidra relaxation, and reiki energy transmission.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper.
Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.
Slow Flow + Sound Bath with Amelia Aburn & Ashley Frabasilio
Movement and sound unite to create a deeply restorative experience.
Fall Solstice Yoga & Intention Circle with Supreet Kaur
Come join Supreet for a yoga and intention-setting circle to help step into fall with clarity and a nice reset.
Embodied Reflection: Slow Flow + Guided Journaling with Sophie Davis
Step into a spacious, grounding experience designed to help you reconnect — body, breath, and inner voice.
Fall in Love with Yoga Challenge Kick Off
Practice Often. Connect deeply. Join us in the lobby at 5:30 for a happy hour to launch our FALL in Love with Yoga Challenge.
Pop-Up: Portola Pilates Flow! with Sophie Davis
It's the Pilates Flow experience you know and love but set to the a playlist inspired by the 2025 Portola Lineup!
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
FALL in Love with Yoga Challenge Kickoff with Arise Community
Join us as we launch our FALL in Love with Yoga Challenge!
Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.
Bedtime Bliss: A Workshop to Support Deep Sleep with Catherine Hanson
Led by Catherine Hanson, 500-HR RYT, you’ll learn simple breath techniques and restorative yoga postures that will help you drop into relaxation.
Sound Bath and Hot Stone Massage with Sophia Mallie & Miya Dunets
You'll be guided with breath work and restorative yoga poses to relax deeply into a sound bath.
Finding Inner Balance: An Iyengar Yoga Workshop for Emotional Wellbeing with Nicole Leong & Valerie Velardi
In uncertain and turbulent times, it’s more important than ever to find moments of stillness, clarity, and grounding.
Acupuncture and Sound Bath with Sophia Mallie & Dr. Dawn Sanders
You'll be guided with breath work, and restorative yoga poses to relax deeply into a sound bath.
Embodied Reflection: Slow Flow + Guided Journaling with Sophie Davis
Step into a spacious, grounding experience designed to help you reconnect — body, breath, and inner voice.
Chakra Healing and Leading from Within with Jessica Boots
Jessica Boots is sharing a taste of the wisdom and practices of her forthcoming book, It’s All Connected.
Unwind Your Week: Slow Flow + Yoga Nidra with Catherine Hanson
Melt away the week’s tension and stress, creating space for a weekend that’s nourishing, balanced, and fully yours.
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
R&B Slow Flow with Ki Ana Charles
Join Ki for a yoga class that feels like a soulful dance party set to your favorite R&B jams.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Embrace Anger: Acupuncture & Collective Healing with Dr. Dawn Sanders & Amani Will
Acupuncture & Collective Healing - a 3 hour ritual workshop exploring the purpose, power and needs of anger.
Breathwork and Beyond with Laine Demetria
You can expect to experience sound meditation healing, vocal toning and tapping, circular breathwork and other yogic breath techniques.
Pilates Flow: Outside Lands 2025 Lineup! with Sophie Davis
It's the Pilates Flow experience you know and love but set to the a playlist inspired by the 2025 Outside Lands lineup!
Teacher Training Studio Retreat Day with Lucid Dawn
Join us for a taste of what Yoga Teacher Trianing will be.
POP Pilates Flow with Jill Dowling
Join Jill for a fun and energizing Mat Pilates class set to your favorite pop hits!
Sound Bath and Hot Stone Massage with Sophia Mallie & Miya Dunets
You'll be guided with breath work and restorative yoga poses to relax deeply into a sound bath.