
Bay Area Events
Please note: Both Oakland and San Francisco events are listed below.

POP Pilates Flow with Jill Dowling
Join Jill for a fun and energizing Mat Pilates class set to your favorite pop hits!

Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

Embodied Reflection: Slow Flow + Guided Journaling with Sophie Davis
Step into a spacious, grounding experience designed to help you reconnect — body, breath, and inner voice.

R&B Slow Flow with Ki Ana Charles
Join Ki for a yoga class that feels like a soulful dance party set to your favorite R&B jams.

Pride Party with the Arise Community
Join in community at Arise studio to celebrate Pride month!

Summer Solstice Sound Bath with Ashley Frabasilio
Step into the season’s expansion with an afternoon of rejuvenation and reflection.

AcuYoga: Restoratice Yoga + Acupuncture with Shannon Egan & Ally
Sink into the perfect blend of deep relaxation and holistic rejuvenation for Arise's first ever seasonal AcuYoga event!

Breathwork & Sound Healing Workshop with Maddie Wiygul
This workshop is a beautifully crafted healing experience that begins with a breathing technique to activate the nervous system and moves into a calming sound bath to purify the body and mind.

R&B Slow Flow with Ki Ana Charles
Join Ki for a yoga class that feels like a soulful dance party set to your favorite R&B jams.

Reflect & Restore: Guided Journaling & Restorative Yoga with Sophie Davis
Join us for a deeply nourishing workshop designed to help you slow down, reflect, and reset.

Breathwork & Sound Healing Workshop with Maddie Wiygul
This workshop is a beautifully crafted healing experience that begins with a breathing technique to activate the nervous system and moves into a calming sound bath to purify the body and mind.

Soulful Sunday: Vinyasa Flow with Jill Dowling
Start your Sunday with intention and heat.

Mother’s Day Mimosa Bar
Join us after our 11am class on Mother’s Day for a complimentary Mimosa Bar—free and open to the community!

Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

Breathwork & Sound Healing Workshop with Maddie Wiygul
This workshop is a beautifully crafted healing experience that begins with a breathing technique to activate the nervous system and moves into a calming sound bath to purify the body and mind.

Slow Flow + Sound Bath with Amelia Aburn & Ashley Frabasilio
Movement and sound unite to create a deeply restorative experience.

Reflect & Restore: Guided Journaling & Restorative Yoga with Sophie Davis
Join us for a deeply nourishing workshop designed to help you slow down, reflect, and reset.

Petals & Pilates with Sophie Davis
Move, bloom, and create at Petals & Pilates: Mat Pilates & Bouquet Making

Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

R&B Slow Flow with Ki Ana Charles
Join Ki for a yoga class that feels like a soulful dance party set to your favorite R&B jams.

Reflect & Restore: Guided Journaling & Restorative Yoga with Sophie Davis
Join us for a deeply nourishing workshop designed to help you slow down, reflect, and reset.

Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

Pop Up! Yoga for Runners with Kate Halsey
Calling all runners! Whether you’re training for a race, looking to prevent injuries, or simply want to improve mobility and recovery, this Yoga for Runners class is designed just for you.

Breathwork & Sound Healing Workshop with Maddie Wiygul
This workshop is a beautifully crafted healing experience that begins with a breathing technique to activate the nervous system and moves into a calming sound bath to purify the body and mind.

Reflect & Restore: Guided Journaling & Restorative Yoga with Sophie Davis
Join Sophie for a special evening of community, movement, and mindful reflection.

AcuYoga: Restoratice Yoga + Acupuncture with Shannon Egan & Ally
Sink into the perfect blend of deep relaxation and holistic rejuvenation for Arise's first ever seasonal AcuYoga event!

Monthly Sound Bath with Ashley Frabasilio
Unwind and rejuvenate in our soothing Sound Bath – an evening of sound healing, meditation and aromatherapy.

Bhakti Flow: A Heart-Centered Yoga Experience with Jacob Hernandez
Discover the power of devotion and flow as we weave movement, breath, and intention into a journey of love and gratitude.

Breathwork & Sound Healing Workshop with Maddie Wiygul
This workshop is a beautifully crafted healing experience that begins with a breathing technique to activate the nervous system and moves into a calming sound bath to purify the body and mind.

Flow for LA Benefit Class with Sophie Teitelbaum
Join Sophie T and the Arise community for a 60-minute, all-levels flow. All proceeds will benefit Friends In Deed - a local organization that supports unhoused folks in Altadena/Pasadena, is a food bank, and that is currently a 24/7 shelter for those displaced by the fires.

Flow, Restore, and Reflect: Setting Intentions for 2025 with Sophie Davis
Join Sophie this New Year’s Eve for a special evening of community, movement, and mindful reflection as we welcome 2025 together.