Move, feel, and let go. This dynamic class blends heart-pumping cardio, mindful strength work, and powerful emotional release.

You’ll use simple, repetitive movement, music, and breath to build intensity and presence—inviting whatever needs to surface to move through you. Expect sweat, sound, and maybe a few tears as you shake off stress and reconnect with your body’s innate wisdom.

No choreography, no performance—just you, your breath, and the freedom to feel it all.

COST: Use your membership, class pass, or drop-in to attend.