Bay Area Events
Please note: Both Oakland and San Francisco events are listed below.
Club Arise (Power Flow) with Sarah Jang
When yoga meets the dance floor! In this class you can expect to hear Deep house, feel big energy, and see smart sequencing.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.
Little Yogis with June Groboske
Little Yogi is designed for 2-5 year olds. It is a fun way to bond with a little Yogi.
Sound Healing Restorative with Rachel Wolin
Soften into a space of deep rest and restoration.
Partner Support For Birth with Alex Sheppard and Amy Kubbat
This workshop is hands on! We will focus on skills, strategies, and support for any type of birth.
New Moon Intention Gathering with Bri Matusovsky
Gratitude work, intention-setting, journaling, breathwork, and yoga.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Group Breathwork Experience with Ashlee O'Regan
Breathwork aims to release stuck emotional energy while building nervous system capacity. Within this group ceremony, participants can expect a transformative journey that includes an activating breath sequence.
Thanksgiving Day Benefit Class with Ceri
This is an all-levels vinyasa benefit class with proceeds to benefit Alameda County Food Bank.
Parent Supported Flow (ages 0-2) with Alex Sheppard
This is for the Parents with little ones ages 0-2 who are looking to get to their mat for a grounding solo practice. Our studio will be divided, giving you the option to drop in solo or drop your kiddo off in the room next door!
Parent Supported Flow (ages 3-8) with Alex Sheppard
This is for the Parents with little ones ages 3-8 who are looking to get to their mat for a grounding solo practice. Our studio will be divided, giving you the option to drop in solo or drop your kiddo off in the room next door!
Living Yoga Series: Winter Solstice with Rachel Lipton
The Winter Solstice is the longest night of the year — a natural invitation to pause, turn inward, and listen more deeply.
Living Yoga Series: Spring Equinox with Rachel Lipton
The Spring Equinox signals new beginnings — a time of growth, possibility, and fresh energy.
Part 3: Chakra Inspired Leadership with Jess Boots
Across these three special classes, you’ll explore the wisdom of the chakras - body, mind, soul - through accessible yoga, guided meditation, reflective journaling, and community discussion.
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Group Breathwork Experience with Ashlee O'Regan
Breathwork aims to release stuck emotional energy while building nervous system capacity.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
New Moon Intention Gathering with Bri Matusovsky
Join Bri for gratitude work, intention-setting, journaling, breathwork, and yoga.
Sound Healing Restorative with Mel Andrada
Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.
Little Yogis with June Groboske
Little Yogi is designed for 2-5 year olds. It is a fun way to bond with a little Yogi.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.
Part 2: Chakra Inspired Leadership with Jess Boots
Across these three special classes, you’ll explore the wisdom of the chakras - body, mind, soul - through accessible yoga, guided meditation, reflective journaling, and community discussion.
The Art of Grief with Melissa Andrada
Yoga, Writing & Sound Healing
Be held in community by those who speak the language of loss as the summer ends and fall grief season begins.
Living Yoga Series: Fall Equinox with Rachel Lipton
The Fall Equinox marks a return to balance — equal light and dark — and invites us to reflect on what we’re ready to release.
Radiance Reset: Sound Bath & Face Yoga with Sophia Mallie
This session blends restorative yoga, guided self-massage, Gua sha and yoga for face, and a live sound bath with crystal singing bowls and vocals.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Part 1: Chakra Inspired Leadership with Jess Boots
Across these three special classes, you’ll explore the wisdom of the chakras - body, mind, soul - through accessible yoga, guided meditation, reflective journaling, and community discussion.
New Moon Embodiment Circle with Sophie Davis
Guided by the energy of each new moon, we'll gather in community to reconnect with ourselves, each other, and the rhythms of nature.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.
Sound Healing Restorative with Melissa Andrade
Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.
Little Yogis with June Groboske
Little Yogi is designed for 2-5 year olds. It is a fun way to bond with a little Yogi.
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Community Plant Workshop with Spira
Bring your plants that are sick, sad, or needing a refresh, to Arise for some professional assistance.
Sound Healing Restorative with Ashlee O'Regan
Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.
Sound Bath and Hot Stone Massage with Sophia Mallie & Miya Dunets
As you settle into fully supported restorative postures, warm basalt stones are thoughtfully placed along the body to melt tension, calm the nervous system, and restore wellbeing.
Club Arise (Powerful Flow) with Sarah Jang
When yoga meets the dance floor! In this class you can expect to hear Deep house, feel big energy, and see smart sequencing.
Family Yoga with June Groboske
Ready to swap screen time for some serious "we" time? Join us for Family Yoga (Ages 5-10)!
Educators Summer Flow Series with Jess Boots
Join for an energizing summer series that’s accessible yet still brings the challenge!
Member Appreciation Flow with Jillian Schiavi
Come flow with Studio Owner Jillian to celebrate Arise turning 5!
