Bay Area Events
Please note: Both Oakland and San Francisco events are listed below.
Little Yogi: A 4-week Series with June Groboske
Little Yogi is designed for 2-5 year olds. It is a fun way to bond with a little Yogi.
Cardio Release with Sophie Davis
Move, feel, and let go. This dynamic class blends heart-pumping cardio, mindful strength work, and powerful emotional release.
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Acupuncture and Sound Bath with Sophia Mallie & Dr. Dawn Sanders
You'll be guided with breath work, and restorative yoga poses to relax deeply into a sound bath.
Finding Balance for Spring Equinox with Cassie Gruenstein
Experience the balance of the spring equinox with dedicated balance play!
Prep for All Stages of Birth with Alex Sheppard & Amy Kubat
Join Alex Sheppard and Birth Doula Amy Kubat for this prenatal workshop to support the birth you envision… or the birth you might get.
Partner Yoga with Alex Sheppard
This workshop combines elements of yoga, acro yoga, strength and trust.
Partner Support for Birth with Alex Sheppard & Amy Kubat
This hands-on prenatal workshop is centered around your partner supporting you during birth.
Sound Healing Restorative with Mel Andrada
Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection..
Club Arise (Power Flow) with Sarah Jang
When yoga meets the dance floor! In this class you can expect to hear Deep house, feel big energy, and see smart sequencing.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Sound Bath and Hot Stone Massage with Sophia Mallie & Miya Dunets
You'll be guided with breath work and restorative yoga poses to relax deeply into a sound bath.
Release Tension, Create Space with Nadia Imafidon
A myofascial release class to begin the new year renewed.
Partner Yoga & Thai Massage with Lucid Dawn
A hands-on practice of supporting each other to go deeper into poses, as well as finding some movements that can only be done best with a partner.
Yoga Teacher Training Teaser Class with YTT Staff
Join Lucid, Jillian, Alex and Sophia for a FREE glimpse of what it would look like to be in Yoga Teacher Training.
Sound Healing Restorative with Mel Andrada
Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.
Toddler Yoga Series with June Groboske
Toddler Yoga is designed for 2-4 year olds. It is a fun way to bond with a little Yogi.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection..
Lights Inside of Me:Family Yoga, Storytime & Chakra Play with Brooke Shapiro
Join us for a heart-centered family experience that blends movement, storytelling, and creativity.
Acupuncture and Sound Bath with Sophia Mallie & Dr. Dawn Sanders
You'll be guided with breath work, and restorative yoga poses to relax deeply into a sound bath.
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Level Up Your Flow with Lyz Keating
If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!
Fascia Freedom with Nadia Imafidon
RELEASE TENSION, CREATE SPACE.
A myofascial release class to begin the new year renewed.
Club Arise with Sarah Jang
When yoga meets the dance floor! In this class you can expect to hear Deep house, feel big energy, and see smart sequencing.
Sound Healing Restorative with Mel Andrada
Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.
Toddler Yoga Series with Jess Midden
Toddler Yoga is designed for 2-4 year olds. It is a fun way to bond with a little Yogi.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection..
Yoga Teacher Training Teaser with YTT Staff
Join Lucid, Jillian, Alex and Sophia for a FREE glimpse of what it would look like to be in Yoga Teacher Training.
New Year's Eve Chakra Balancing Flow with Jess Boots
This class is designed to guide you inward as you close one chapter and prepare to step into the next with clarity and purpose.
Slow Flow to Yoga Nidra with Andréa Hill
Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.
Sound Bath and Hot Stone Massage with Sophia Mallie & Miya Dunets
You'll be guided with breath work and restorative yoga poses to relax deeply into a sound bath.
Yoga to the Nutcracker with Lyz Keating
This class is exactly what you think. Join Lyz for a yoga flow to the festive sounds of Tchaikovsky's Nutcracker score.
Monthly Iyengar Series with Katrin Arefy
The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper.
Divine Rest: Yoga Nidra and Sound Healing with Ashlee O'Regan
Yoga Nidra is the key that opens the door to our dream space. The space where we re-generate and rest.