Breathwork circles are an opportunity to find a deeper relationship with your intuition, clear emotional debri and build nervous system capacity in community.

Arise and our new neighbor, L&T Pilates are coming together to bring you a special blend of Yoga and Pilates; Yogalates!

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

This hands-on prenatal workshop is centered around your partner supporting you during birth.

The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection..

As you settle into fully supported restorative postures, warm basalt stones are thoughtfully placed along the body to melt tension, calm the nervous system, and restore wellbeing.

Come flow with Studio Manager Alex to celebrate Arise turning 5!

Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.

This workshop combines elements of yoga, acro yoga, strength and trust. 

Join Alex Sheppard and Birth Doula Amy Kubat for this prenatal workshop to support the birth you envision… or the birth you might get.

Experience the balance of the spring equinox with dedicated balance play!

You'll be guided with breath work, and restorative yoga poses to relax deeply into a sound bath.

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

Move, feel, and let go. This dynamic class blends heart-pumping cardio, mindful strength work, and powerful emotional release.

Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.

The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection..

When yoga meets the dance floor! In this class you can expect to hear Deep house,  feel big energy, and see smart sequencing.

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

You'll be guided with breath work and restorative yoga poses to relax deeply into a sound bath.

Gentle Flow & Sound Bath

A myofascial release class to begin the new year renewed.

A hands-on practice of supporting each other to go deeper into poses, as well as finding some movements that can only be done best with a partner.

Join Lucid, Jillian, Alex and Sophia for a FREE glimpse of what it would look like to be in Yoga Teacher Training.

Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.