Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

RELEASE TENSION, CREATE SPACE.

A myofascial release class to begin the new year renewed.

When yoga meets the dance floor! In this class you can expect to hear Deep house,  feel big energy, and see smart sequencing.

Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.

The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection..

Join Lucid, Jillian, Alex and Sophia for a FREE glimpse of what it would look like to be in Yoga Teacher Training.

This class is designed to guide you inward as you close one chapter and prepare to step into the next with clarity and purpose.

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

You'll be guided with breath work and restorative yoga poses to relax deeply into a sound bath.

This class is exactly what you think. Join Lyz for a yoga flow to the festive sounds of Tchaikovsky's Nutcracker score.

Please join us for our annual holiday party!

The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper.

Yoga Nidra is the key that opens the door to our dream space. The space where we re-generate and rest.

The Slowdown is a 90-minute experience to relax body and mind.

This is an all-levels vinyasa benefit class.

If you're at a point in your life where you're ready to realize something big or small, see the fruits of your efforts unfold before you, or put some extra oomph into the universe, join Jillian for a special evening of beaming these intentions into reality.

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

Join Supreet for an accessible, all-levels yoga class — with 100% of proceeds going directly to the East Oakland Collective

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper.

Free community event following the Yoga for Queer Community class.

Sophia will guide you through gentle, supported yoga postures as waves of soothing sound and live vocals wash over you, calming your nervous system and inviting deep relaxation.

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper.

Come join Supreet for a yoga and intention-setting circle to help step into fall with clarity and a nice reset.

Practice Often. Connect deeply. Join us in the lobby at 5:30 for a happy hour to launch our FALL in Love with Yoga Challenge.

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

You'll be guided with breath work and restorative yoga poses to relax deeply into a sound bath.