The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.

Across these three special classes, you’ll explore the wisdom of the chakras - body, mind, soul - through accessible yoga, guided meditation, reflective journaling, and community discussion.

Yoga, Writing & Sound Healing
Be held in community by those who speak the language of loss as the summer ends and fall grief season begins.

The Fall Equinox marks a return to balance — equal light and dark — and invites us to reflect on what we’re ready to release.

This session blends restorative yoga, guided self-massage, Gua sha and yoga for face, and a live sound bath with crystal singing bowls and vocals.

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

Across these three special classes, you’ll explore the wisdom of the chakras - body, mind, soul - through accessible yoga, guided meditation, reflective journaling, and community discussion.

Guided by the energy of each new moon, we'll gather in community to reconnect with ourselves, each other, and the rhythms of nature.

The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.

Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Bring your plants that are sick, sad, or needing a refresh, to Arise for some professional assistance.

Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.

The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection.

As you settle into fully supported restorative postures, warm basalt stones are thoughtfully placed along the body to melt tension, calm the nervous system, and restore wellbeing.

When yoga meets the dance floor! In this class you can expect to hear Deep house,  feel big energy, and see smart sequencing.

Ready to swap screen time for some serious "we" time? Join us for Family Yoga (Ages 5-10)!

Join for an energizing summer series that’s accessible yet still brings the challenge!

Come flow with Studio Owner Jillian to celebrate Arise turning 5!

Celebrate Arise turning 5!

Reconnect to yourself mid-week. Practice will begin with a luxurious candlelit slow flow to help release the energy of the day, and culminate in an incredibly restful and restorative Yoga Nidra.

In this quarterly Living Yoga workshop, we’ll explore the dualities of expansion vs. grounding and effort vs. ease.

The Iyengar method emphasizes alignment, progressive sequencing, and (sometimes) longer holds; practicing this way acts as a meditative tool to go deeper and strengthen the mind-body connection..

If you’ve ever heard an instructor offer a pose with the caveat - “if it’s in your practice” - and wished the shape was in fact in your practice, this class is for you!

Join us for a special class (all-levels welcome) and party led by not one teacher, but two - Melissa and Joey. 

Soften into a space of deep rest and restoration through soothing sounds and gentle asanas.