The Slowdown is a 90-minute experience to relax body and mind.
You'll begin with a seated meditation, move through a gentle yoga flow, settle into some supported yin and restorative shapes, and finish bathed in sound. All bodies and abilities welcome. All props and cozy clothes encouraged. In this workshop we will tap into the art of letting go.
Sliding Scale: $65, $70, $75
Members receive 15% off workshops and special classes. Use code MEMBER15 at checkout.
Jillian Schiavi has been teaching yoga for over 14 years, has weathered career changes, countless moves, and successfully built and run over 12+ businesses - a handful of them during and through the pandemic. She's manifested big life moments on a personal scale, and has been able to harness this energy through various setbacks and challenges as well. Throughout the evening, you'll learn some practices to carry with you on your manifestation journey, and you'll leave feeling inspired and connected to what you want.