Join us for a taste of what Yoga Teacher Training will be.
This 3-hour preview workshop designed to give you a deeper understanding of what it will be like to go through yoga teacher training. Come to connect with one of our Yoga Teacher Traning teachers to ask questions, connect with others and pratice together. Weither you are looking to do teacher training to help you access and cultivate your authentic voice for teacher or looking to expand your yoga practice.
This session with Sophia combines mindful movement and focus on opening and supporting the diaphragm with practical vocal techniques. Discover new ways to express yourself confidently and authentically, enhancing your overall leadership and teaching presence.
If you decide to sign up for our Teacher Training in the fall you can apply $60 you spent toward your tuition.
Sliding Scale: $75
Members receive 15% off workshops and special classes. Use code MEMBER15 at checkout.
About Acupuncture
Acupuncture is the practice of inserting thin, sterile, single use needles into strategic points on the skin. Acupuncture promotes circulation, brings the nervous system out of fight for fight, disrupts the pain cycle and can help with the regulation of many internal processes.
This acupuncture protocol will be on the arms and the legs so please come wearing clothing where elbows and knees down can be accessed. This set of 5 points, administered bilaterally, will be given in a supported shavasana during the sound bath. This set of points help one with both physical digestion and for digestion of emotions. It will open up the lungs to fully breathe in the beauty of life. There will be a point that clears out any inflammation and a point to detoxify the system through the kidneys and liver which also helps to bring on peaceful sleep.
Dr. Dawn Yee Sanders has been in practice since 2016 after graduating with a doctorate in Traditional Chinese Medicine. Her passion is to use her gifts to create meaningful connections with her patients. She currently works at the Oakland Acupuncture Project practicing acupuncture in a community setting. She believes in helping to heal the community by being in community.