Learn to thrive in every yoga posture!
This special class will cover the elements of a complete practice.
In the belly of asana practice, we will dive deep into the alignment of gentle spinal twists to aid digestion as we ease out of summer and prepare for Fall. Each pose will be broken down in a way that is designed to support every body through seated, standing, balancing and supine postures. Integrate embodied awareness of functional anatomy to grow your asana practice. Leave with ease, clarity, and confidence in a sustainable practice to support a lifetime of returning to the mat.
COST: Use your membership, class pass or drop-in to attend.
Jillian Schiavi has been teaching yoga for over 14 years, has weathered career changes, countless moves, and successfully built and run over 12+ businesses - a handful of them during and through the pandemic. She's manifested big life moments on a personal scale, and has been able to harness this energy through various setbacks and challenges as well. Throughout the evening, you'll learn some practices to carry with you on your manifestation journey, and you'll leave feeling inspired and connected to what you want.