Start your morning and week with some energetic and intentional movement!

Work on your cardiovascular health, strength & mobility in this class that begins with 30-40 mins of high intensity interval bodyweight training and ends with 20-30 mins of yoga as a cooldown and release. Class is heated 80-90 degrees to warm up the muscles and increase the intensity.

COST: Use your membership, class pass, or drop-in to attend.