This workshop blends yoga, breath, and functional movement to help you release tension, strengthen key muscles, and move with more ease every day.

With calm guidance, you’ll be supported through soothing postures, quiet breathing, and soft relaxation practices that invite the body to release tension and the mind to unwind.

Spend the afternoon with us as we celebrate the many talents within our yoga community!

Let’s kick off the new season together!

This gentle gathering invites you to honor the shift from Summer to Fall.

Come Angry, Leave Connected

Ready to flip your perspective??

This info session will introduce you to a growing movement within nursing that blends clinical expertise with holistic, heart-centered coaching.

In this unique class, we’ll explore the rich connection between yoga philosophy, civil rights, activism, and Black identity.

Unwind and replenish in this deeply relaxing 90-minute restorative yoga class.

In this workshop we will explore evidence based practices to soothe the nervous system and promote whole body wellness.

Join Carlie and Luisanna for an upbeat evening that celebrates sound and movement.

Restore your body and mind with this deeply healing offering.

In Ayurveda, the qualities of our environment are ever-present in the microcosms of our individual bodies.

The Summer Solstice marks the longest day of the year — a powerful turning point and a chance to realign with the warmth, energy, and abundance of the season ahead.

Unwind and replenish in this deeply relaxing 90-minute restorative yoga class.

A special vinyasa class honoring the spirit of Pride — authenticity, resilience, joy, and community.

Ready to flip your perspective??

A transformative 2 hour experience exploring yoga’s deeper principles and how they inspire peace, empowerment, and collective healing. 

Experience a one-hour therapeutic yoga journey blending mantra, breathwork, asana, affirmations, visualization, and meditation.

Join Jen for an arm balances and inversions intensive!

Join us for a special one-hour class exploring the seven chakras—energy centers that influence our physical, emotional, and spiritual well-being.

We’ll explore hip & hamstring strength, mobility and flexibility.

Step into a space of tranquility and presence.

Unwind and replenish in this deeply relaxing 90-minute restorative yoga class.

We'll explore a three-part approach to working with the psoas muscle to ensure your hips are happy and healthy—now and for decades to come.

A soul-nourishing workshop centered around intention and clarity led by studio founder Jillian Schiavi.

Join the Arise community for an evening of mindful movement and joyful connection.

Don't miss this unique opportunity to honor the Spring Equinox and revitalize your body, mind, and spirit.