This is a special immersion into asana and non-duality based on the Advaita Vedanta philosophy, and the tenets of Hatha Yoga outlined by the Hatha Yoga Pradipika.

Students will explore physical and mental rigor through strong posture holds and movement through traditional namaskars, pranayama and mudra as a means to pierce inward and commune with the innate wisdom and teacher within.

This is a special container offered as part of this year’s Yoga Teacher Training. This offering is designed as an exacting practice to support folks feeling ready to deepen their practice and understanding of yoga philosophy, asana and the disciplined pursuit of wisdom.

COST: Use your class pass, membership or class drop-in to attend.