Welcoming the new season with gentle activation, expansion and breath that feels like the warm embrace of the sun

Through guided pranayama and Yin practice we will awaken and renew our energy as we emerge from winter. Through the practice of Yin we find expansion by surrendering into stillness. Coupled with a soundscape to help you ease and renew into the new season.

Expect a pranayama practice followed by Yin postures supported by various instruments such as chimes, wave drums & tinksha.

This workshop is perfect for anyone looking for a soft landing to honor the Spring Equinox in community, within the ritual of breath and stillness.

COST: Use your class pass, membership, or drop-in to attend.