Gather in the balance of the Autumn Equinox, when day and night meet in equal measure.

Practice will begin with a grounding, candlelit slow flow where we will explore the balance within the phyiscal, emotional and energy bodies. Effort and ease, movement and stillness, light and dark. Practice will culminate in a Yoga Nidra meditation — a deeply nourishing and restful meditation. Guiding you through the layers of the self, exploring contrasts, and deepening your capacity for resilience and balance. Join us and co-create true harmony as begin the new season.

Investment: Use your membership, class pack, or drop-in to attend.