Join Jerika from True Roots Family Yoga for 45 minutes of movement, breathwork practices, games and songs.

This class is suitable for parents with their children ages 1-10.

Jerika uses play, movement, mindfulness, and breathwork to help children and families understand their bodies and minds and to self-regulate. She also uses storytelling, games and props to make yoga, movement, and breathwork fun and meaningful for children and Family yoga promotes, bonding, communication skills and is an overall fun and playful way to connect as a family.

Investment: $40 per adult (can bring multiple children)
Members receive 15% off workshops and special classes. Use code MEMBER15 at checkout.