Start the year by giving your body the reset it deserves.

Fascia Freedom is a slow, intentional myofascial release class designed to melt deep layers of tension, support pain release, restore mobility, and help you reconnect with your natural spaciousness.

Using targeted pressure-point techniques, lacrosse balls, and long, supported stretches, you’ll gently unwind restrictions in the fascia—the connective tissue that influences how you move, feel, and breathe. Between releases, we’ll pause to sense the softness and subtle shifts in your body before integrating the work through accessible yoga poses.

Cost: Use your class pass, membership or drop-in to attend.