Join Sophie this New Year’s Day for a special morning of community, movement, and mindful reflection as we welcome 2026 together.

In this all-levels Vinyasa flow, we’ll move through a grounding sequence to release the old year and make space for new possibilities. We'll then move into a few long, restorative holds to reset and receive. Afterward, we’ll take time for a guided journaling exercise to set our intentions for the year ahead. Let’s flow, reflect, and embrace the future with open hearts!

All are welcome. Bring your journal and an open mind!