Breathwork aims to release stuck emotional energy while building nervous system capacity.

Within this group ceremony, participants can expect a transformative journey that includes an activating breath sequence designed to encourage movement out of the mind and back to the body. Participants will then be guided into a grounding breathing pattern for integration and clarity.

Prior to breathwork, our time together will include an opening circle to set intention, journaling, and optional open share.


More about your guide: Ashlee O'Regan is a Breathwork facilitator, Astrologer, Reiki Master Teacher and yoga teacher here at Arise! As an educator, she has over ten years experience leading groups from a trauma informed lens.

Please note, this practice is not for you if you are pregnant or think you might be.

Sliding Scale: $35, $40, $45, $50, $55
Members receive 15% off workshops and special classes. Use code MEMBER15 at checkout.