Toddler Yoga is designed for 2-4 year olds. It is a fun way to bond with a little Yogi.
The class might be tailored for kids but everything we do invites the adults to play along and learn too.
You can expect to have a community acknowledgement, sing songs, connection with our bodies and our breath. You may play a game or do a yoga activity.
Toddler Yoga is a great way for everyone to build strength, flexibility, focus and regulation.
Cost: $100 for a 4 session series Includes 1 little yogi and 1 adult yogi
Add-on options: $15 add-on for an extra little or adult yogi per session, $50 add-on for an extra little or adult yogi for the 4 session series
Members receive 15% off workshops and special classes. Use code MEMBER15 at checkout.
About Acupuncture
Acupuncture is the practice of inserting thin, sterile, single use needles into strategic points on the skin. Acupuncture promotes circulation, brings the nervous system out of fight for fight, disrupts the pain cycle and can help with the regulation of many internal processes.
This acupuncture protocol will be on the arms and the legs so please come wearing clothing where elbows and knees down can be accessed. This set of 5 points, administered bilaterally, will be given in a supported shavasana during the sound bath. This set of points help one with both physical digestion and for digestion of emotions. It will open up the lungs to fully breathe in the beauty of life. There will be a point that clears out any inflammation and a point to detoxify the system through the kidneys and liver which also helps to bring on peaceful sleep.
Dr. Dawn Yee Sanders has been in practice since 2016 after graduating with a doctorate in Traditional Chinese Medicine. Her passion is to use her gifts to create meaningful connections with her patients. She currently works at the Oakland Acupuncture Project practicing acupuncture in a community setting. She believes in helping to heal the community by being in community.