Designed to support recovery and resilience, this class blends gentle slow flow vinyasa with deeply restorative yin yoga to help runners move, release, and reset.

We will begin with mindful movement to build mobility, stability, and breath awareness, then transition into longer-held yin postures using massage balls and supportive yoga props for myofascial release. Expect focused work for the hips, hamstrings, glutes, calves, feet, and lower back to ease tension, improve recovery, and help keep you moving well on and off the road. Perfect after long runs, intense training blocks, or anytime your body is asking for a little extra love!

Investment: Use your membership, class pack, or drop-in to attend.