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In this workshop, you’ll learn strength & flexibility techniques to help you get upside down.
We’ll have lots of dedicated time to practice against the wall. We’ll learn headstand, forearm stand, handstand & more.
COST: $35
Arise members receive 15% off, use code MEMBER15 at checkout
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March 30
Pelvic Health 101: Understanding & Connecting to Your Pelvic Floor with Iris Platt
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April 11