Move, soften, and settle into stillness.

This extended 90-minute practice with Melissa is designed to prepare both body and mind for deeper meditation. We’ll begin with a grounding meditation before moving into a slow, intentional flow that invites you to connect breath, sensation, and movement. From there, the practice will gradually soften into restorative postures, allowing the body to release effort and the nervous system to settle.

We’ll close with an extended guided meditation, using the spaciousness created through movement and rest to turn our attention inward.

Perfect for anyone craving a slower pace, a deeper reset, or more time to explore meditation in a supported and embodied way. No prior meditation experience is needed.

COST: Use your class pack, membership or drop-in to attend.