After becoming a mother, I came to understand on a deeper, an embodied level, the amount of support it takes to care for others.

This practice is born from that awareness, and from a growing respect for all those who spend their days holding space, offering care, and showing up again and again.

Join Melissa for a gentle, slow flow with spacious pacing and moments of meditation woven throughout. We’ll move deliberately, pause often, and create room to soften effort while reconnecting to inner steadiness and compassion.

This class is for anyone who gives; pregnant people, new and seasoned parents, teachers, caregivers, and those who simply feel called to hold others with strength and care. Come as you are, and allow yourself, maybe for the first time, to be supported.

COST: Use your membership, class pass or drop-in to attend.