Join Amelia Aburn, licensed therapist and yoga instructor at Arise, for a 75 minute gentle yoga workshop in honor of Mental Health Awareness month.

This workshop is designed to support overall well-being through grounding movement, breath, and mind-body connection. Together, we’ll explore simple, practical tools for slowing down, reconnecting to the body, and caring for the nervous system in a supportive, nonjudgmental space.

COST: Use your membership, class pass or drop-in to attend.