Join Adriana to build strength, mobility, and awareness to keep your back feeling supported and free.

This workshop blends yoga, breath, and functional movement to help you release tension, strengthen key muscles, and move with more ease every day.

This is perfect for anyone who wants to care for their spine, whether you’re sitting at a desk, chasing little ones, or just wanting to move better.

COST: $40
Arise members receive 15% off, use code MEMBER15 at checkout