In this interdisciplinary workshop, you’ll learn about the crucial role of the lymphatic system from Western and Eastern perspectives, including diet and lifestyle practices that keep lymph flowing.

Then, we’ll dive into a 1-hour practice using yoga, somatics, and deep rest to boost circulation and leave you feeling refreshed and radiant.

Get yourself ready for winter and the holiday season with simple routines you can do anywhere to keep you healthy, reduce emotional stress and mental tension, and prevent premature aging from the inside out.

COST: $40
Arise members receive 15% off, use code MEMBER15 at checkout