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The Writing Body: Journal and Meditate with Melissa Callender

  • Arise Yoga Bed Stuy 380 Tompkins Avenue Brooklyn, NY, 11216 United States (map)

Join Melissa for a gentle, creativity awakening workshop designed to reconnect with your inner voice.

Through guided meditation and intentional journaling, we’ll explore the subtle wisdom of the body, soften mental noise, and invite your imagination forward.

You can expect an evening of:

  • Grounding breathwork and meditation

  • Spacious prompts w/ quiet time to write and reflect

  • Writing tools that you can take with you to spark inspiration and reflection

    This workshop is perfect for anyone craving a moment of stillness, self-connection, and creative renewal. Come discover how meditation and writing can work together as powerful tools for clarity and self-expression!

    This months theme will be "Integrity in Opposition", the idea of the practice staying whole and centered, while holding multiple or conflicting needs.

    Please bring pen and paper, no writing experience needed.

COST: $35
Members receive 15% off with code MEMBER15 at checkout.

Register
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February 16

90 Minute Restorative with Andromeda Han

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February 28

Somatic Healing Workshop with Ro Grace