After becoming a mother, Melissa came to understand on a deeper, embodied level, the amount of support it takes to care for others. This practice is born from that awareness.

In this series of sound meditations, we will explore the transitional nature of spring. Relax at your deepest level during this immersive, full-body experience.

This class is for anyone who gives; those expecting, new and seasoned parents, teachers, caregivers, first responders, and those who simply feel called to hold others with strength and care.

In the belly of asana practice, we will dive deep into the alignment of gentle spinal twists to aid digestion as we ease out of summer and prepare for Fall.

In this series of sound meditations, we will explore the transitional nature of spring. Relax at your deepest level during this immersive, full-body experience.

Join Melissa for a gentle, creativity awakening workshop designed to reconnect with your inner voice.

This class is for anyone who gives; those expecting, new and seasoned parents, teachers, caregivers, first responders, and those who simply feel called to hold others with strength and care.

Join Luisanna for a moment to celebrate the shift from Spring to Summer & the longest day of the year.

This class is for anyone who gives; those expecting, new and seasoned parents, teachers, caregivers, first responders, and those who simply feel called to hold others with strength and care.

A Juneteenth-inspired Somatic Flow Honoring Black Memory, Music, Rest, and Joy

We’re stepping outside the studio and into the neighborhood. Join us for a FREE community vinyasa class in the beautiful lounge space at The Calvert Collection.

Through guided meditation and a deeply restorative yoga practice, you’ll connect with your inner vision.

Ashtanga is a dynamic yoga system that builds strength, flexibility and mental clarity through movement paired with breath.

In this series of sound meditations, we will explore the transitional nature of spring.

After becoming a mother, Melissa came to understand on a deeper, embodied level, the amount of support it takes to care for others. This practice is born from that awareness.

This 75-minute Yoga as Therapy workshop designed to support nervous system regulation, emotional well-being, and long-term self-care.

In this series of sound meditations, we will explore the transitional nature of spring.

With Ro Grace and Michi Osato, Licensed Acupuncturist

A soul-lit writing workshop for the ones who feel called inward.

This workshop will invite you to slow down and reconnect with the subtle language of the body.

This is not your average massage class. It’s a heart-opening, body-loving, feel-good flow.

In this series of sound meditations, we will explore the transitional nature of spring.

Learn to thrive (not just survive) in every yoga posture!

Soul Flow is a 60-minute yoga experience in a curated space that feels like candlelight for your nervous system: grounded, sensual, and alive.

This is not your average massage class. It’s a heart-opening, body-loving, feel-good flow.

Join Melissa for a gentle, creativity awakening workshop designed to reconnect with your inner voice.

Valentine’s weekend, but make it a whole vibe.

Join Andromeda for a yin yoga and sound bath to welcome the Lunar New Year.

Join Ro for a Yoga Nidra Special Class, a chance for deep rest and recharge.